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How to Break Up with Someone and Make It Suck a Little Less

How to Break Up with Someone and Make It Suck a Little Less
Author: Expert Dateperfect
Publisher: Independently Published
Total Pages: 40
Release: 2019-06-10
Genre:
ISBN: 9781072868453
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We can all agree on one thing: breakups f*cking suck. But we think that with a little help and a lot of info maybe they can suck just a little bit less. If you're getting over a breakup or think you might be getting over one soon, this eBook is for you. Its electronic pages won't double as crinkly and abrasive tissues the way pages from a real book would, but maybe its contents can offer you something even better. DatePerfect wants to make everything dating-related a little simpler, easier, and more fun. And that's good news for you if you're picking up the pieces of your broken heart, eating ice cream for dinner, and you can't stop listening to Cat Power (or whatever your personal breakup recovery plan looks like).So, what kind of stuff can you expect to find in this eBook? We'll start with everything pre-breakup, like knowing when, why, and how to breakup. We'll talk about what it looks like to end a long term relationship, break up with someone you love, and how to help yourself heal after. Then we walk you through all our best tips and suggestions for dealing with that tender, broken heart. This includes info like how to get over someone, how to move on, and how long it takes to get over a breakup. We'll end on a positive note by helping you decide when you're ready to start dating again, how to get back in the dating scene, and, for better or for worse, how to fall for someone all over again. Better to have loved and lost, right?Want to know even more? Scroll down to see the table of contents, as well as an excerpt from one of the chapters of this eBook.How to Break Up with Someone and Make It Suck a Little Less 1. Breakups Suck but They Can Suck Less2. When is It Time to Break Up? (Before it's Toxic, Please)3. Knowing when to Break up and Why4. How to Break up: The Best Ways to Do It5. How to Deal with a Breakup6. Break It off Clean7. I Don't Know What to Say (so Here Are Some Tips)8. How to Know when to Break Up9. Should We Break Up?10. How to End a Relationship11. Breaking up with Someone You Love12. Ending a Long Term Relationship13. How to Break up with Your Boyfriend14. How to Break up with Your Girlfriend15. Signs of a Toxic Relationship16. Managing Emotions After a Breakup17. What to Do After a Breakup18. How to Get over a Breakup19. How to Heal a Broken Heart20. How to Get over Someone21. How to Get over a Guy22. How to Get over a Girl23. How to Move on After a Breakup24. Getting over a Long Term Relationship25. How Long Does It Take to Get over a Breakup?26. Am I Ready to Date?27. How to Start Dating After a Breakup28. Learning to Love Again29. Success Is the Best RevengeIf you feel wronged by your ex, learning to forgive them and yourself is the ultimate goal. No, forgiveness doesn't mean that you condone what they did to harm you. What it actually means is that you no longer have to be burdened by that hurt. Until you forgive them, they'll be occupying space in your mind period. Don't let them live in your head rent-free like that! They're taking up space that you could devote to something nourishing like your friendships or getting to know someone new.Let yourself have whatever feelings you do and try to let them move through you. It's normal to feel angry or depressed or hopeless at times. When the feelings come, see if you can feel them and move on. It's healthy and normal to have big feelings after a breakup.When you're ready, open yourself up to new relationships. It may take a bit of time or it may not. It can sometimes be a mistake to get into another relationship immediately following a breakup. But we won't judge! You shouldn't feel bad for looking for another partner right away nor should you feel pressured into entering another relationship before you're ready.

The Polyamory Breakup Book

The Polyamory Breakup Book
Author: Kathy Labriola
Publisher: Thorntree Press LLC
Total Pages: 237
Release: 2019-10-04
Genre: Family & Relationships
ISBN: 1944934820
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Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.

The Thinking Girl's Guide to the Right Guy

The Thinking Girl's Guide to the Right Guy
Author: Joanne Davila
Publisher: Guilford Publications
Total Pages: 337
Release: 2016-02-08
Genre: Family & Relationships
ISBN: 1462516955
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Why can't I get a guy to like me? Should I hook up with him? How can I make this relationship work?While young women today are more savvy and independent than ever, most still want a partner--someone to share a romance with, or maybe even a lifetime. But all too often, their relationships crash and burn. This empowering guide shows women how to shift focus, so instead of trying to be what he wants, they can figure out what they need to be happy and fulfilled--and whether he has what it takes. Vivid, realistic stories of diverse women in their 20s are interwoven with evidence-based tools designed to help readers build confidence and achieve their goals. An exciting, caring, and respectful relationship is possible--here's how to take control and make it happen.

Unfuck Your Heart: How to make your break-up suck a little bit less.

Unfuck Your Heart: How to make your break-up suck a little bit less.
Author: Evette Rose
Publisher: Evette Rose
Total Pages: 165
Release: 2023-01-16
Genre: Self-Help
ISBN:
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Your heart is broken. You’ve been betrayed, abused, abandoned or all of the above! You’re struggling to find your way in the world. And you want to know what’s next. That’s where Unfuck Your Heart comes in. Unfuck Your Heart is a funny and poignant guide for turning your life around after a relationship. It includes exercises that will help you discover the root of your problems and give you tools for moving forward with grace and ease. This book is for anyone who has ever questioned their self-worth or felt lost in love. Unfuck your heart is a self-help book that helps you heal from heartbreak, divorce, relationship challenges, and abuse. It shows you how to manifest the love of your life and values into your life. This book helps you change the negative patterns in your life, such as sabotage and regret. The author shares her personal story about dealing with heartbreak, divorce, relationship challenges and abuse while trying to find true love and happiness in this world. She also shares what she has learned through her journey so that others can benefit from her experience.

The Need to be Liked

The Need to be Liked
Author: Roger Covin
Publisher: Dr. Roger Covin
Total Pages: 147
Release: 2011-05
Genre: Self-Help
ISBN: 0986957801
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Almost everyone has a fundamental need to be liked by other people. It is a healthy and normal part of life. However, the need to be liked can also be associated with emotional, behavioural and even personality problems. The Need to be Liked is a book that explores the dark side of this human need. The author (Dr. Roger Covin) is a clinical psychologist who weaves together psychological research with his own clinical experiences in order to present a unique and original way of thinking about the need to be liked. Drawing on research and theory from various fields of psychology, Dr. Covin explains how people's experience with painful rejection shapes their way of thinking about themselves and others. Readers will learn how problems with the need to be liked can lead to depression, anxiety and other mental health concerns. Dr. Covin describes how the need to be liked expresses itself in numerous ways, ranging from subtle behaviours to aspects of one's overall personality. For example, the need to be liked can affect... ...being overly career-driven ...alcohol and drug use ...promiscuity ...one's excessive focus on appearance ...the decision to remain in an abusive relationship ...rumination about past relationships ...being overly self-critical or perfectionistic ...continually entering into relationships where you find the wrong partner ...sabotaging relationships Finally, Dr. Covin provides useful strategies and suggestions for how to manage problems with needing to be liked and dealing with rejection. The Need to be Liked is a fascinating and timely examination of a topic that affects the vast majority of people. Grounded in current research and theory, and articulated through Dr. Covin's experiences as a therapist, this book is a must read for those who have ever wondered - why do I need to be liked?

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck
Author: Mark Manson
Publisher: HarperCollins
Total Pages: 197
Release: 2016-09-13
Genre: Self-Help
ISBN: 006245773X
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#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

How to Break Up with Your Phone

How to Break Up with Your Phone
Author: Catherine Price
Publisher: Ten Speed Press
Total Pages: 192
Release: 2018-02-13
Genre: Self-Help
ISBN: 0399581138
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

The Bright Side of a Broken Heart

The Bright Side of a Broken Heart
Author: Michelle D'Avella
Publisher:
Total Pages: 142
Release: 2017-08-20
Genre:
ISBN: 9781975656867
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Blindsided by a breakup that left her devastated and depressed, the author candidly takes the reader on a redemptive journey through heartbreak. It took this breakup to wake Michelle up to face the truth she had been hiding from. Through the agonizing pain of grief, she reclaimed the parts of herself she had lost in her desperate desire to be loved. The Bright Side of a Broken Heart is a journey through heartbreak and the wisdom gathered along the way.A book for anyone who has loved and lost, fallen into the dark hole of depression, grieved deeply, or is ready to heal.

Exaholics

Exaholics
Author: Lisa Marie Bobby
Publisher: Union Square & Co.
Total Pages: 253
Release: 2016-02-10
Genre: Self-Help
ISBN: 1454921269
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Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

The All-or-Nothing Marriage

The All-or-Nothing Marriage
Author: Eli J. Finkel
Publisher: Penguin
Total Pages: 354
Release: 2019-01-08
Genre: Family & Relationships
ISBN: 1101984341
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“After years of debate and inquiry, the key to a great marriage remained shrouded in mystery. Until now...”—Carol Dweck, author of Mindset: The New Psychology of Success Eli J. Finkel's insightful and ground-breaking investigation of marriage clearly shows that the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. He presents his findings here for the first time in this lucid, inspiring guide to modern marital bliss. The All-or-Nothing Marriage reverse engineers fulfilling marriages—from the “traditional” to the utterly nontraditional—and shows how any marriage can be better. The primary function of marriage from 1620 to 1850 was food, shelter, and protection from violence; from 1850 to 1965, the purpose revolved around love and companionship. But today, a new kind of marriage has emerged, one oriented toward self-discover, self-esteem, and personal growth. Finkel combines cutting-edge scientific research with practical advice; he considers paths to better communication and responsiveness; he offers guidance on when to recalibrate our expectations; and he even introduces a set of must-try “lovehacks.” This is a book for the newlywed to the empty nester, for those thinking about getting married or remarried, and for anyone looking for illuminating advice that will make a real difference to getting the most out of marriage today.