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| Author | : Robert J. Du Puis |
| Publisher | : Huntington House Publishers |
| Total Pages | : 322 |
| Release | : 1998-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781563841590 |
How to cope with high tech stress and computer/Internet addiction.
| Author | : Alan A. McLean |
| Publisher | : John Wiley & Sons |
| Total Pages | : 162 |
| Release | : 1986 |
| Genre | : Psychology |
| ISBN | : |
Alan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 667 |
| Release | : 2020-12-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1284229866 |
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 337 |
| Release | : 2011-08-24 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1449666582 |
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
| Author | : Brian Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 598 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 0763756148 |
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 602 |
| Release | : 2004 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780763723781 |
Stress Management
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 665 |
| Release | : 2023 |
| Genre | : Medical |
| ISBN | : 1284283151 |
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
| Author | : Leontin Karl Grafmüller |
| Publisher | : Springer Nature |
| Total Pages | : 196 |
| Release | : 2019-11-05 |
| Genre | : Business & Economics |
| ISBN | : 3658284129 |
Leontin Karl Grafmüller explores how companies can better manage co-creation in the B2B high-tech domain. Co-creation is an active, creative and social collaboration process between customers and providers, in which customers become active participants in innovation processes of a firm to jointly develop new products. The co-creation of high-tech products poses several challenges related to high product complexity such as the time intensity or incorrect specifications. The author investigates this topic from different angles and showcases how the challenges involved are faced to enhance both the efficiency and efficacy of the co-creation of high-tech products in the B2B domain.
| Author | : D.A. Hordijk |
| Publisher | : Springer |
| Total Pages | : 2926 |
| Release | : 2017-06-08 |
| Genre | : Technology & Engineering |
| ISBN | : 3319594710 |
This book contains the proceedings of the fib Symposium “High Tech Concrete: Where Technology and Engineering Meet”, that was held in Maastricht, The Netherlands, in June 2017. This annual symposium was organised by the Dutch Concrete Association and the Belgian Concrete Association. Topics addressed include: materials technology, modelling, testing and design, special loadings, safety, reliability and codes, existing concrete structures, durability and life time, sustainability, innovative building concepts, challenging projects and historic concrete, amongst others. The fib (International Federation for Structural Concrete) is a not-for-profit association committed to advancing the technical, economic, aesthetic and environmental performance of concrete structures worldwide.
