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Chalked Up

Chalked Up
Author: Jennifer Sey
Publisher: Harper Collins
Total Pages: 308
Release: 2008-04-22
Genre: Biography & Autobiography
ISBN: 0061351466

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The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.


Nile Wilson

Nile Wilson
Author: Nile Wilson
Publisher: White Owl
Total Pages: 147
Release: 2022-03-10
Genre: Biography & Autobiography
ISBN: 1526772027

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The down-to-earth Olympic medalist tells the story of the pressures and mental health struggles behind his successful gymnastic career. Nile Wilson is known to many as the gymnast who won a bronze medal for Great Britain at the 2016 Rio Olympics, and England’s most successful gymnast ever at a Commonwealth Games following his five medals in 2018. Yet, Nile is so much more than just an athlete. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for mental health awareness, and has been very open about his own personal struggles. In this book, Nile gives an unprecedented look into his true battle to be fit and ready for the Tokyo 2020 Olympics—throughout the Games and the aftermath. The public perception of Nile Wilson is focused on his humor, openness, and how down-to-earth he is. This book reveals the struggles behind the smiles, from the brutal reality of performing at an elite sporting level, to the mental health battles Nile has had to fight—and continues to fight—every day.


Little Girls in Pretty Boxes

Little Girls in Pretty Boxes
Author: Joan Ryan
Publisher: Doubleday
Total Pages: 292
Release: 2013-04-03
Genre: Sports & Recreation
ISBN: 0307828557

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A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.


Tumbling

Tumbling
Author: Caela Carter
Publisher: Penguin
Total Pages: 434
Release: 2016-06-07
Genre: Young Adult Fiction
ISBN: 0698183363

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For fans of Make It Or Break It, a novel about the road to Olympics for the world's most elite gymnasts. Work harder than anyone. Be the most talented. Sacrifice everything. And if you’re lucky, maybe you will go to the Olympics. Grace lives and breathes gymnastics—but no matter how hard she pushes herself, she can never be perfect enough. Leigh, Grace’s best friend, has it all: a gymnastics career, a normal high-school life... and a secret that could ruin everything. Camille wants to please her mom, wants to please her boyfriend, and most of all, wants to walk away. Wilhelmina was denied her Olympic dream four years ago, and she won’t let anything stop her again. No matter what. Monica is terrified. Nobody believes in her—and why should they? By the end of the two days of the U.S. Olympic Gymnastics Trials, some of these girls will be stars. Some will be going home with nothing. And all will have their lives changed forever.


Degrees of Difficulty

Degrees of Difficulty
Author: Georgia Cervin
Publisher: University of Illinois Press
Total Pages: 395
Release: 2021-06-15
Genre: Sports & Recreation
ISBN: 0252052676

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How the Cold War era changed the trajectory of women's gymnastics Electrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around the world. Georgia Cervin offers a unique history of women's gymnastics, examining how the high-stakes diplomatic rivalry of the Cold War created a breeding ground for exploitation. Yet, a surprising spirit of international collaboration arose to decide the social values and image of femininity demonstrated by the sport. Cervin also charts the changes in style, equipment, training, and participants that transformed the sport, as explosive athleticism replaced balletic grace and gymnastics dominance shifted from East to West. Sweeping and revelatory, Degrees of Difficulty tells a story of international friction, unexpected cooperation, and the legacy of abuse and betrayal created by the win-at-all-cost attitudes of the Cold War.


Life Is Short, Don't Wait to Dance

Life Is Short, Don't Wait to Dance
Author: Valorie Kondos Field
Publisher: Center Street
Total Pages: 242
Release: 2018-10-02
Genre: Sports & Recreation
ISBN: 1546077138

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Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.


Gold Medal Summer

Gold Medal Summer
Author: Donna Freitas
Publisher: Scholastic Inc.
Total Pages: 196
Release: 2012-06-01
Genre: Juvenile Nonfiction
ISBN: 0545483794

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A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal stand.Now big changes shake up Joey's life in and out of the gym. Joey wants to break out some daring new beam and floor routines--but she'll have to defy her strict coach to do it. Her best friend, Alex, is thinking about quitting gymnastics for good. And an old friend named Tanner just moved back to town, and he's suddenly gotten very, very cute. Can Joey handle all the challenges coming her way, and make her gold medal summer happen at last? Drawing on her real-life experience as a competitive gymnast, acclaimed novelist Donna Freitas delivers both a terrific gymnastics story and a classic novel about stretching some limits, bending the rules, and finding your balance.


The End of the Perfect 10

The End of the Perfect 10
Author: Dvora Meyers
Publisher: Simon and Schuster
Total Pages: 352
Release: 2017-07-11
Genre: Sports & Recreation
ISBN: 1501101595

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An exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.


My Book of Gymnastics

My Book of Gymnastics
Author: DK
Publisher: Dorling Kindersley Ltd
Total Pages: 66
Release: 2020-05-07
Genre: Juvenile Nonfiction
ISBN: 0241465915

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Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.


Head Over Heels

Head Over Heels
Author: Hannah Orenstein
Publisher: Simon and Schuster
Total Pages: 336
Release: 2020-06-23
Genre: Fiction
ISBN: 1982121483

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Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).