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Hot Flashes

Hot Flashes
Author: Barbara Raskin
Publisher: Open Road Media
Total Pages: 294
Release: 2016-08-09
Genre: Fiction
ISBN: 1504038363

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New York Times Bestseller: This “landmark women’s novel” about female friendship and women’s lib is “something akin to Mary McCarthy’s The Group” (People). Diana Sargeant is a menopausal anthropology professor whose hot flashes often produce insights into life, love, and what it means to be a woman. Diana belongs to a generation of A-list females: well-educated jet-setters who overcame their fear of flying in the fifties, became leftist protestors in the sixties, and were glamorous seductresses on birth control in the seventies. But in the eighties, they’re middle-aged matrons who are afraid of their own mortality and must come to terms with the fact that even though they obtained everything they desired, they’re still unfulfilled. When Diana’s close friend Sukie Amram suffers a fatal brain hemorrhage, the professor rushes to Washington, DC, to mourn and commemorate the woman she so loved. There, she reunites with her lifelong pals: flashy magazine writer Joanne Ireland and divorced English teacher Elaine Cantor. The three soon discover Sukie’s journal, which details her battle with despair after her husband abandoned her for a younger lover. As they read through the details of Sukie’s postdivorce anguish, the friends revisit difficult moments in their own pasts and discover themselves anew. Called “a feminist version of The Big Chill” by the Washington Post, Hot Flashes is an irreverent, witty, and emotionally engaging novel about four intelligent, trailblazing women that provides a compelling, honest look at female fears and desire during the late twentieth century.


Relief from Hot Flashes

Relief from Hot Flashes
Author: Gary Elkins, PhD, ABPP, ABPH
Publisher: Demos Medical Publishing
Total Pages: 279
Release: 2014-06-05
Genre: Family & Relationships
ISBN: 1936303566

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"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.


What to Eat When

What to Eat When
Author: Michael Crupain
Publisher: What to Eat When
Total Pages: 356
Release: 2019
Genre: Health & Fitness
ISBN: 1426220111

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"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--


Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats
Author: Myra Hunter
Publisher: Routledge
Total Pages: 204
Release: 2013-10-08
Genre: Health & Fitness
ISBN: 1134639759

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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.


Hexes & Hot Flashes

Hexes & Hot Flashes
Author: Lisa Manifold
Publisher:
Total Pages:
Release: 2021-01-29
Genre:
ISBN: 9781945878220

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A paranormal women's fiction romance with a feisty heroine in serious midlife crisis, a talking tattoo, a chain-smoking ghost in a housedress, and an adventure that proves you're never too old to start over from USA Today Bestselling author Lisa Manifold.


Hot Flashes and Cold Cream

Hot Flashes and Cold Cream
Author: Diann Hunt
Publisher: Thomas Nelson
Total Pages: 321
Release: 2005-11-07
Genre: Fiction
ISBN: 1418570060

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An eccentric best friend, a leaky Chihuahua, a teenager in trouble, and a workaholic husband with a gorgeous new colleague. Those are the ingredients for Diann Hunt's wise and funny story about growing...well, older...with grace. Midlife isn't a crisis for Maggie Hayden until the day a former classmate fails to recognize her--and her world starts to spin out of control. With an empty nest, a body that's heading south (generating heat waves all the way), and a marital spark that seems to be sputtering, she knows she has to do something. But what? Exercise? Romantic dinners? Herbal supplements? A job? She tries them all, with mixed success-but nothing seems to squelch that underlying worry that her best days are behind her. Can Maggie come to terms with her new life and learn to trust what she cannot see? Can she reclaim her marriage and find a new sense of purpose? Can she discover a miracle cure for the aging process? Well, two out of three ain't bad! And the fun of this particular journey is just the whipped cream on the double-shot mocha.


Hot Flashes, Warm Bottles

Hot Flashes, Warm Bottles
Author: Nancy London
Publisher:
Total Pages: 204
Release: 2001
Genre: Family & Relationships
ISBN: 9780890879719

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The distillation of the wisdom, insight, and practical advice gathered during Nancy London's years as a support-group leader, "Hot Flashes, Warm Bottles" is the first guidebook written for the multitudes of older moms. London recognizes that the concerns of these moms are unique, as different from those of young mothers as they are from older mothers with grown children. The story she has to impart is her own, both in its surprises and challenges, delights and triumphs, and it's one that no midlife mother should be without.


Menopause Sucks

Menopause Sucks
Author: Joanne Kimes
Publisher: Simon and Schuster
Total Pages: 272
Release: 2008-06-01
Genre: Self-Help
ISBN: 1440515042

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Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.


Understanding and Treating Hot Flashes in Menopause with Chinese Medicine

Understanding and Treating Hot Flashes in Menopause with Chinese Medicine
Author: Brian Grosam
Publisher: Singing Dragon
Total Pages: 338
Release: 2021-12-21
Genre: Medical
ISBN: 1787755398

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Understanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause. Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach. Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.


Mayo Clinic The Menopause Solution

Mayo Clinic The Menopause Solution
Author: Stephanie S. Faubion
Publisher: Time Inc. Books
Total Pages: 336
Release: 2016-04-26
Genre: Health & Fitness
ISBN: 0848747615

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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

  • A complete look at what happens to your body before, during, and after menopause.
  • Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
  • Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.