Hormonal PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Hormonal PDF full book. Access full book title Hormonal.

Hormonal

Hormonal
Author: Martie Haselton
Publisher: Little, Brown Spark
Total Pages: 257
Release: 2018-02-13
Genre: Health & Fitness
ISBN: 0316369195
GET BOOK

Download Hormonal Book in PDF, ePub and Kindle

The hidden intelligence of hormones and their role in empowering women to succeed sexually, reproductively, and socially. Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence that has been shaped over eons. In this provocative and paradigm-shattering book, Martie Haselton, the world's leading researcher on sexuality and the ovulation cycle, takes a deep, revealing look at the biological processes that so profoundly influence our behavior and sets forth a radical new understanding of women's bodies, minds, and sexual relationships, one that embraces hormonal cycles as adaptive solutions to genuine biological challenges. At the core of Hasleton's new Darwinian feminism is her remarkable discovery that humans, like our animal cousins, possess a special phase of sexuality, called estrus, which comes with a host of physiological and behavioral changes. Rigorously researched, entertaining, and empowering, Hormonal offers women deep new insights into their bodies, brains, relationships, and affairs, allowing them to make better-informed choices about sex, marriage, friendship, contraception, and more. Above all, Hormonal is a clarion call to appreciate and embrace the genius of female biology.

Dr. Susan Love's Menopause and Hormone Book

Dr. Susan Love's Menopause and Hormone Book
Author: Susan M. Love, MD
Publisher: Harmony
Total Pages: 434
Release: 2003-01-21
Genre: Health & Fitness
ISBN: 0609809962
GET BOOK

Download Dr. Susan Love's Menopause and Hormone Book Book in PDF, ePub and Kindle

In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones

Hormone Intelligence

Hormone Intelligence
Author: Aviva Romm, M.D.
Publisher: HarperCollins
Total Pages: 615
Release: 2021-06-08
Genre: Health & Fitness
ISBN: 0062796240
GET BOOK

Download Hormone Intelligence Book in PDF, ePub and Kindle

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Natural Hormonal Enhancement

Natural Hormonal Enhancement
Author: Rob Faigin
Publisher: Extique
Total Pages: 351
Release: 2000
Genre: Aging
ISBN: 9780967560502
GET BOOK

Download Natural Hormonal Enhancement Book in PDF, ePub and Kindle

The first ever comprehensive program for naturally activating fat-burning, muscle-building, and anti-aging hormones. This unprecedented book contains 1700 pinpoint references to the world's leading medical and scientific journals, and has been enthusiastically endorsed by doctors, scientists, and athletes. First, use this three-pronged approach to learn how to use food to activate fat-burning hormones with a revolutionary non-restrictive dietary program designed to capitalize on the drug-like effects of food on hormone levels. Use Hormonally-Intelligent Exercise to get 3 times the results from exercise in half the time! Finally employ lifestyle modification strategies designed to improve hormone levels. (Learn how small, easy, lifestyle changes relating to sleep, stress, alcohol, mental outlook, sex, and sunlight can make a huge difference in your hormonal status!) www.extique.com

The Hormone Cure

The Hormone Cure
Author: Sara Gottfried
Publisher: Simon and Schuster
Total Pages: 480
Release: 2014-03-11
Genre: Family & Relationships
ISBN: 1451666950
GET BOOK

Download The Hormone Cure Book in PDF, ePub and Kindle

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Dr. Susan Love's Hormone Book

Dr. Susan Love's Hormone Book
Author: Susan M. Love
Publisher: Three Rivers Press
Total Pages: 404
Release: 1998
Genre: Health & Fitness
ISBN:
GET BOOK

Download Dr. Susan Love's Hormone Book Book in PDF, ePub and Kindle

With clarity and compassion, Dr. Love helps the 40 million women entering menopause sort through all the choices they face. She explains how to cope with short-term symptoms (hot flashes, night sweats, mood swings, etc.) and addresses such long-term concerns as osteoporosis, heart disease, breast cancer, and endometrial cancer. Dr. Love also discusses: lifestyle changes (diet, exercise, stress management), alternatives (including herbs and homeopathic remedies), other medications, and the pros and cons of hormone therapy. A new Introduction discusses the controversies raised by the hardcover publication.

The Adrenal Thyroid Revolution

The Adrenal Thyroid Revolution
Author: Aviva Romm, M.D.
Publisher: HarperCollins
Total Pages: 432
Release: 2017-01-31
Genre: Health & Fitness
ISBN: 006247636X
GET BOOK

Download The Adrenal Thyroid Revolution Book in PDF, ePub and Kindle

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

The Hormone Secret

The Hormone Secret
Author: Tami Meraglia
Publisher: Simon and Schuster
Total Pages: 288
Release: 2015-04-14
Genre: Health & Fitness
ISBN: 1476766509
GET BOOK

Download The Hormone Secret Book in PDF, ePub and Kindle

"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.

Are Your Hormones Making You Sick?

Are Your Hormones Making You Sick?
Author: Eldred Taylor
Publisher:
Total Pages: 224
Release: 2009-01-15
Genre:
ISBN: 9780970585912
GET BOOK

Download Are Your Hormones Making You Sick? Book in PDF, ePub and Kindle

The Female Advantage

The Female Advantage
Author: Alisa Vitti
Publisher: HarperOne
Total Pages: 0
Release: 2019-09-24
Genre: Health & Fitness
ISBN: 9780062870483
GET BOOK

Download The Female Advantage Book in PDF, ePub and Kindle

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.