Homemade Muscle PDF Download
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| Author | : Anthony Arvanitakis |
| Publisher | : CreateSpace |
| Total Pages | : 224 |
| Release | : 2015-05-20 |
| Genre | : |
| ISBN | : 9781512366402 |
Download HomeMade Muscle Book in PDF, ePub and Kindle
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button
| Author | : Anthony Arvanitakis |
| Publisher | : Independently Published |
| Total Pages | : 128 |
| Release | : 2020-03-27 |
| Genre | : |
| ISBN | : 9781724047236 |
Download How to Build Strong and Lean Bodyweight Muscle Book in PDF, ePub and Kindle
FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Round shoulders * V-shaped defined back * Visible muscular chest * Muscular and vascular arms * Nicely shaped muscular legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation... It's the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
| Author | : Edmund R. Burke, Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2003-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 110116154X |
Download Optimal Muscle Performance and Recovery Book in PDF, ePub and Kindle
Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
| Author | : |
| Publisher | : Readers Digest |
| Total Pages | : 360 |
| Release | : 1998 |
| Genre | : Cookery |
| ISBN | : 0762100761 |
Download Home Made, Best Made Book in PDF, ePub and Kindle
Provides recipes and instructions for making a wide variety of homemade items, including treats from the kitchen, home decorations, cosmetics and natural home remedies, yard and garden ornaments, pet and wildlife projects, and gifts.
| Author | : Sunil Yapa |
| Publisher | : Hachette UK |
| Total Pages | : 284 |
| Release | : 2016-01-14 |
| Genre | : Fiction |
| ISBN | : 1408707381 |
Download Your Heart is a Muscle the Size of a Fist Book in PDF, ePub and Kindle
A TIME Magazine Best Book of 2016 An Amazon Best Book of 2016 A heart-stopping debut about protest and riot . . . 1999. Victor, homeless after a family tragedy, finds himself pounding the streets of Seattle with little meaning or purpose. He is the estranged son of the police chief of the city, and today his father is in charge of one of the largest protests in the history of Western democracy. But in a matter of hours reality will become a nightmare. Hordes of protesters - from all sections of society - will test the patience of the city's police force, and lives will be altered forever: two armed police officers will struggle to keep calm amid the threat of violence; a protester with a murderous past will make an unforgivable mistake; and a delegate from Sri Lanka will do whatever it takes to make it through the crowd to a meeting - a meeting that could dramatically change the fate of his country. In amongst the fray, Victor and his father are heading for a collision too. Your Heart is a Muscle the Size of a Fist, set during the World Trade Organization protests, is a deeply charged novel showcasing a distinct and exciting new literary voice.
| Author | : Jennifer Segal |
| Publisher | : Clarkson Potter |
| Total Pages | : 289 |
| Release | : 2021-09-14 |
| Genre | : Cooking |
| ISBN | : 059323183X |
Download Once Upon a Chef: Weeknight/Weekend Book in PDF, ePub and Kindle
NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.
| Author | : Jan Berry |
| Publisher | : Page Street Publishing |
| Total Pages | : 629 |
| Release | : 2020-04-14 |
| Genre | : House & Home |
| ISBN | : 1645670023 |
Download The Big Book of Homemade Products for Your Skin, Health and Home Book in PDF, ePub and Kindle
Go Green in Every Part of Your Life with This Huge Collection of Easy, All-Natural Products Kick toxic, synthetic skin care products and cleaners out the door and bring the healing joy of nature into your life with these simple, customizable projects. In this new and expanded edition of 101 Easy Homemade Products for Your Skin, Health & Home, Jan Berry adds 50 brand new recipes for a total of 151 in all, making this beloved book a complete and versatile resource. You’ll learn how to make your own skin care and hair care products, health remedies and household cleaners, such as: • Honey, Rose & Oat Face Cleanser • Triple Sunshine Body Butter • Sleepy Time Bath Bombs • Wildflower Shower Scrub Bars • Lip Gloss Pots • Cucumber Mint Soap • Lemon Balm & Ginger Sore Throat Drops • Lemon & Rosemary All-Purpose Cleaning Spray • Lavender Laundry Detergent • And so much more! All of the projects are easy to make and use commonly found herbs, flowers, oils and other natural ingredients. No fancy equipment or previous experience required! The new edition is packed with even more basic formulas, so you can make your own one-of-a-kind creations. Going green has never been easier or more affordable. With this book, you can use local, natural ingredients to make something beautiful, effective and good for you and your family.
| Author | : Al Kavadlo |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018-06 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 9781942812104 |
Download Get Strong Book in PDF, ePub and Kindle
How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 137 |
| Release | : 2024-08-20 |
| Genre | : Health & Fitness |
| ISBN | : |
Download DIY Home Gym Book in PDF, ePub and Kindle
**DIY Home Gym Transform Your Space, Transform Your Life** Is stepping into a commercial gym losing its luster? Longing for personalized workouts without the travel time, membership fees, and crowded spaces? "DIY Home Gym" is your ultimate guide to building the perfect workout haven right in your home—no matter your budget, space, or fitness level. In this comprehensive eBook, you'll discover the powerful benefits of a home gym and learn how to debunk common myths that may have been holding you back. From planning your budget-friendly setup to sourcing deals and discounts, every step of your journey is covered. Find the perfect space and optimize it with savvy tips on room considerations, ventilation, and flooring. Dive deep into essential and optional equipment tailored for all fitness levels. Whether you’re looking for affordable cardio machines or versatile strength training tools like dumbbells, kettlebells, and resistance bands, we’ve got you covered. Create a functional workout area with expert advice on layout, safety, and storage solutions. Explore effective bodyweight workouts, flexibility and mobility resources, and the best tech gadgets and apps to stay motivated. Integrate recovery techniques, delve into nutritious meal plans that keep you fueled, and adopt sustainable gym practices for a healthier planet. Learn to overcome common challenges, maximize your investment, and get inspired by real-life success stories and expert tips from personal trainers and fitness influencers. This eBook also features exciting DIY projects to enhance your gym, like weight racks and resistance band anchors—perfect for both the novice and the seasoned DIYer. "DIY Home Gym" isn’t just a guide; it’s your go-to resource for achieving your fitness goals from the comfort and convenience of your own space. Say goodbye to excuses and hello to a healthier, more active lifestyle. Start transforming your home and your life today!
| Author | : Jason Farley |
| Publisher | : |
| Total Pages | : 182 |
| Release | : 2016-03-17 |
| Genre | : Cooking |
| ISBN | : 9781911364009 |
Download The Bodybuilding Cookbook Book in PDF, ePub and Kindle
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
