Holistic Ptsd Recovery Workbook PDF Download

Post-Traumatic Growth Mindset: The Complete Guidebook of Techniques of PTSD Healing and Recovery is an instructive manual that shows you the momentous heights you can reach when you overcome your trauma and how to get to those heights. The book provides straightforward information that anyone can apply to create post-traumatic growth. Trauma is a common human experience, and this trauma can result in severe side effects caused by conditions like PTSD. PTSD can have debilitating physical and emotional symptoms, but one of the worst effects is that it can make you feel detached from your life. Think about all the ways your trauma influences your life. Does it make it hard to communicate with loved ones? Does it cause you to isolate or engage in risky behavior? Does it make you feel sad, angry, or hopeless? Trauma has a wide range of effects, and it doesn't influence anyone in the same way. Therefore, it is a highly personal experience despite the fact that people often have similar symptoms. Thus, this book does not depict trauma just by the symptoms and how to handle those symptoms; it takes a holistic approach that allows people to customize their treatment to their individual circumstances. The book acknowledges that not everyone is the same, and it doesn't claim there is a one size fits all solution. Using clear language and compelling statistics, Post-Traumatic Growth Mindset: The Complete Guidebook of Techniques of PTSD Healing and Recovery teaches you how to process your trauma and learn to be better than you ever were. It encourages post-traumatic growth, which allows you to not just be resilient, but it allows you to grow as a person. You're going to push your boundaries and challenge yourself to be a better, stronger person. This book will do the following: ✅ Teach you what you can gain from post-traumatic growth ✅ Depict what trauma is and the various levels and symptoms associated with trauma ✅ Explain what PTSD is and what C-PTSD is ✅ Describe the symptoms of PTSD and some of the causes ✅ Detail the brain-body connection and how the neurobiology of trauma impacts you ✅ Give you tools that you can use to cope with PTSD ✅ Show you the power of post-traumatic growth and how to apply it to your circumstances ✅ Help you understand the various therapeutic and lifestyle changes you can make to address your trauma ✅ List physical ways to help you heal ✅ Guide you to create realistic self-improvement expectations and manage your prolonged happiness Don't let your trauma take over your life. Whatever you experienced, you've gone long enough with the pain and exhaustion that trauma brings. It's time to build your toolbox and learn about how trauma settles into your brain and how you can use scientifically supported evidence to combat your traumatic responses. It's time to heal, and you'll be able to begin the healing process before you've even finished this book.