Hiit High Intensity Interval Training For Fast Fat Loss The Ultimate Guide To Effectively Lose Weight And Get A Ripped Body PDF Download
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| Author | : Daniel Parmer |
| Publisher | : Daniel Parmer |
| Total Pages | : 52 |
| Release | : 101-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body) Book in PDF, ePub and Kindle
High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer. These short routines are designed to melt fat off of the body and have been shown in a number of studies to be an effective means of losing weight and taking inches off of the waistline. Here is a preview of what you'll learn... • Hiit vs steady state exercise • Hiit implementation • Sample hiit workouts for all levels • Hiit myths and pitfalls • The importance of metabolism • Hiit duration and intensity • Introduction to trx training Unlike most ordinary exercises, such as running on a treadmill or elliptical exercises, they take a very long time to burn calories. Can you really afford to spend hours on a treadmill every single day? High intensity interval training is unique, as it focuses on the intensity of your workout, so you can burn calories extremely fast, for only as short as under 20 minutes a day! So no excuses! And the best thing about it, you will get results!
| Author | : Sean Bartram |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2015-01-06 |
| Genre | : Health & Fitness |
| ISBN | : 1615648062 |
Download High-Intensity Interval Training for Women Book in PDF, ePub and Kindle
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
| Author | : Sean Bartram |
| Publisher | : Penguin |
| Total Pages | : 425 |
| Release | : 2015-07-07 |
| Genre | : Health & Fitness |
| ISBN | : 161564749X |
Download High Intensity Interval Training Book in PDF, ePub and Kindle
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
| Author | : Elvis Tabron |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-11-02 |
| Genre | : |
| ISBN | : 9781998769070 |
Download Hiit Book in PDF, ePub and Kindle
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program. In this book, here is a preview of what you'll learn... What is High Intensity Interval Training? HIIT Workouts You Can Do Anywhere An Ideal Physical Activity Program Creating a Physical Activity Program Getting Started Workout Routines HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
| Author | : Jade Marks |
| Publisher | : Jade Marks |
| Total Pages | : 77 |
| Release | : 2015-04-10 |
| Genre | : Health & Fitness |
| ISBN | : |
Download High Intensity Interval Training Book in PDF, ePub and Kindle
Want to keep in tiptop shape but don’t have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the gym. We have better things to do right? This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape. This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We’ll see you inside!
| Author | : Ingrid S. Clay |
| Publisher | : |
| Total Pages | : 224 |
| Release | : 2021-12-30 |
| Genre | : |
| ISBN | : 9780241536407 |
Download Science of HIIT Book in PDF, ePub and Kindle
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
| Author | : Len Kravitz |
| Publisher | : Apollo Publishers |
| Total Pages | : 162 |
| Release | : 2018-11-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1948062259 |
Download HIIT Your Limit Book in PDF, ePub and Kindle
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
| Author | : Ryan Mitchell |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 2015-07-31 |
| Genre | : |
| ISBN | : 9781515293569 |
Download Hiit Book in PDF, ePub and Kindle
"HIITThe Ultimate Guide To High Intensity Interval Training Workouts and Exercises To Burn Fat And Lose Weight Fast!Get ready to sweat up a storm! HIIT is all the rage, and for a very good reason. Standing for high-intensity interval training, it gives you a series of continuous workouts that are designed to shed the pounds, boost your metabolism, and burn as much fat as possible. They're quick, can be done anywhere, and will cause your entire body to feel the rush!Besides that, HIIT has many benefits as well. Its intensity helps you to relive stress and ward off heart disease, and it can energize your day.In this guide, we will break down what HIIT can do for you, and how you should go about implementing HIIT in your workouts. In addition, we will provide you with some great ideas for stretches. You will also find some great HIIT workouts, all which explain some of the more obscure exercises that each workout contains.No matter your fitness level, you can do HIIT. If you're starting out, it's a great way to kick your body into gear. If you're a veteran, it's a drastic change that will bring new challenges and keep your body guessing. Whether you're young, old, in-between, HIIT has something for you.This book covers: What HIIT is The benefits of HIIT Stretches you can do before your workout, both individual and full body. HIIT workouts Definitions of certain exercises It's an easy-to-read guide that will get anyone into the HIIT spirit. So check it out today, and prepare to burn calories like you've never seen before!
| Author | : Tom Craig |
| Publisher | : CreateSpace |
| Total Pages | : 58 |
| Release | : 2015-05-23 |
| Genre | : |
| ISBN | : 9781512344448 |
Download Hitt Book in PDF, ePub and Kindle
High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied all kinds of training methods from weightlifting to crossfit? You want a serious intense training regiment with no crap attitude or waste of time program! Its time to change your life and take your body to a level never felt or looked like before! What is HITT? Heard of it and always wanted to know more but quick and is it available for you? This book is it, simple, fast and right to the point! Your able to take action right now, today with just one click! SO JUST HITT CLICK!
| Author | : Bryon Bemben |
| Publisher | : |
| Total Pages | : 58 |
| Release | : 2021-04-27 |
| Genre | : |
| ISBN | : |
Download How To Get Results With High-Intensity Interval Training Book in PDF, ePub and Kindle
Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big "hit." You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan. You could continue wasting hours of your time sifting through websites and videos and never get started. The good news is I've written a handy eBook to help you get started -- no matter whether you're a beginner. I've put it all into one easy-to-understand course. WHAT YOU'LL DISCOVER IN THIS EBOOK: ◆The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay. ◆A simple way to track these calories that takes no longer than 2 minutes per day. ◆An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes. ◆The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is. ◆What to do when you finish your diet so you maintain the figure you've worked hard to build. ◆Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta, and pizza to your heart's content and blitz that body fat at the same time. ◆The super supplement stack. Learn what works and what's just designed to leave a hole in your wallet. ◆How to get better results from your cardio sessions in as little as 10 minutes
