High Intensity Training The Mike Mentzer Way PDF Download
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Author | : Mike Mentzer |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2003-01-03 |
Genre | : Sports & Recreation |
ISBN | : 0071610952 |
Download High-Intensity Training the Mike Mentzer Way Book in PDF, ePub and Kindle
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 184 |
Release | : 2005-10-11 |
Genre | : Sports & Recreation |
ISBN | : 0071820019 |
Download The Wisdom of Mike Mentzer Book in PDF, ePub and Kindle
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author | : Ellington Darden |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2004-10-01 |
Genre | : Health & Fitness |
ISBN | : 9781594860003 |
Download The New High Intensity Training Book in PDF, ePub and Kindle
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author | : Mike Mentzer |
Publisher | : |
Total Pages | : 260 |
Release | : 1983-01-01 |
Genre | : Bodybuilding |
ISBN | : 9780688016005 |
Download Mike Mentzer's Complete Book of Weight Training Book in PDF, ePub and Kindle
"Acronyms and abbreviations used by the British, American, German and Soviet military".
Author | : Mike Mentzer |
Publisher | : William Morrow |
Total Pages | : 192 |
Release | : 1980-01-01 |
Genre | : Bodybuilding |
ISBN | : 9780688086367 |
Download The Mentzer Method to Fitness Book in PDF, ePub and Kindle
Author | : John Little |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2019-04-09 |
Genre | : Health & Fitness |
ISBN | : 1510733310 |
Download The Time-Saver's Workout Book in PDF, ePub and Kindle
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Author | : John Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 288 |
Release | : 2009-01-11 |
Genre | : Sports & Recreation |
ISBN | : 9780071597203 |
Download Body by Science Book in PDF, ePub and Kindle
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author | : Ellington Darden |
Publisher | : McGraw-Hill/Contemporary |
Total Pages | : 460 |
Release | : 1989 |
Genre | : Health & Fitness |
ISBN | : |
Download The Nautilus Bodybuilding Book Book in PDF, ePub and Kindle
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
Author | : Dan Trink |
Publisher | : Human Kinetics |
Total Pages | : 352 |
Release | : 2014-09-25 |
Genre | : Sports & Recreation |
ISBN | : 1492584754 |
Download High-Intensity 300 Book in PDF, ePub and Kindle
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author | : Jürgen Giessing |
Publisher | : epubli |
Total Pages | : 167 |
Release | : 2016-05-17 |
Genre | : Health & Fitness |
ISBN | : 3741811114 |
Download High Intensity Training (HIT) Book in PDF, ePub and Kindle
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: a) How does training work? and b) What makes our body adapt in the way we want it do? Sports science has the answers to these questions. High Intensity Training is the logical consequence of the answers that sport science provides us with.