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Author | : Mike Mentzer |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2003-01-03 |
Genre | : Sports & Recreation |
ISBN | : 0071610952 |
Download High-Intensity Training the Mike Mentzer Way Book in PDF, ePub and Kindle
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 192 |
Release | : 1984 |
Genre | : Bodybuilding. |
ISBN | : 9780399511035 |
Download High Intensity Bodybuilding Book in PDF, ePub and Kindle
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 196 |
Release | : 1986 |
Genre | : Health & Fitness |
ISBN | : 9780399512209 |
Download Super High-intensity Bodybuilding Book in PDF, ePub and Kindle
Author | : Ellington Darden |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2004-10-01 |
Genre | : Health & Fitness |
ISBN | : 9781594860003 |
Download The New High Intensity Training Book in PDF, ePub and Kindle
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author | : John Philbin |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9780736048200 |
Download High-Intensity Training Book in PDF, ePub and Kindle
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 313 |
Release | : 2009-01-11 |
Genre | : Sports & Recreation |
ISBN | : 0071597204 |
Download Body by Science Book in PDF, ePub and Kindle
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author | : Ellington Darden |
Publisher | : Perigee Trade |
Total Pages | : 223 |
Release | : 1990 |
Genre | : Sports & Recreation |
ISBN | : 9780399516146 |
Download New High-intensity Bodybuilding Book in PDF, ePub and Kindle
Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
Author | : Dan Trink |
Publisher | : Human Kinetics |
Total Pages | : 352 |
Release | : 2014-09-25 |
Genre | : Sports & Recreation |
ISBN | : 1492584754 |
Download High-Intensity 300 Book in PDF, ePub and Kindle
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
Author | : Aurelien Broussal-Derval |
Publisher | : Human Kinetics |
Total Pages | : 239 |
Release | : 2018-11-15 |
Genre | : Sports & Recreation |
ISBN | : 1492586560 |
Download The Modern Art of High Intensity Training Book in PDF, ePub and Kindle
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
Author | : David Groscup |
Publisher | : David Groscup |
Total Pages | : 34 |
Release | : 2016-01-01 |
Genre | : Sports & Recreation |
ISBN | : |
Download HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS Book in PDF, ePub and Kindle
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more!