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| Author | : Kathie Hightower |
| Publisher | : Potomac Books, Inc. |
| Total Pages | : 311 |
| Release | : 2007 |
| Genre | : Family & Relationships |
| ISBN | : 1597973203 |
"The" handbook for improving the lives of military spouses
| Author | : Kathie Hightower |
| Publisher | : |
| Total Pages | : 196 |
| Release | : 2005-09 |
| Genre | : Family & Relationships |
| ISBN | : 9781419607103 |
Often military spouses say: "I love my spouse, I'm super proud of - and support - my spouses' service to our country. . .and still I struggle with how to make this military life work for me." This book helps you learn how to make this life work for you as you support your spouse. This is not a book about being the perfect military spouse. It's about what you can do to make this military life work well for you based on who you are as a unique individual. - Learn how to keep your energy and joy up, your stress down, and apply the research done on happiness to your very own unique military life.- Based on many years of interviews with spouses from all services, here's how to go from surviving to thriving in this challenging but very enriching lifestyle.
| Author | : Lauren Tamm |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 178 |
| Release | : 2016-01-11 |
| Genre | : Families of military personnel |
| ISBN | : 9781523638642 |
Let's take the guesswork out of military life! Join me, along with hundreds of other military spouses, and grab your copy of Modern Military Spouse today. It has everything you need to survive the ups and downs of military life! After reading this book, you will be able to... - Prepare and navigate PCS moves, military homecomings and military deployments easier. - Understand terms, acronyms and abbreviations all in one convenient location. - Gain instant access to over 22+ printable checklists. - Learn how to navigate getting an education and managing your career as a military spouse. - Build a budget that will work for your military family, using our step-by-step guide for finances and a downloadable spreadsheet. - Learn the keys to nurturing a military marriage that will survive the challenges of military life. - Help your child through military life using key resources and best tips for parenting military kids. Here's what's included: 14 comprehensive chapters 20+ printable documents and checklists (Including deployment, PCS, marriage, and resume). Receive a link in the book to download the printables. 3 bonus sections (Including acronyms, abbreviations, and terms) What you'll learn: When You Don't Have a Ring What to Do When Your Service Member's Gone Preparing for a Successful Military Marriage Creating a Budget That Works Hitting the Books Military-Style Military Proofing Your Career Building a Strong Support Network Becoming a Good Military Spouse Navigating Military Life with Kids Step-by-Step to PCS Moving and Living Overseas Using Social Media Safely Complete List of Resources for Spouses Abbreviations, Acronyms, and Terms Defined And more! "Jo, JD, and Lauren did the hard work for all of us! They took an overwhelming amount of confusing and out-of-date information for military spouses and turned it into a fun, modern book. This guide helps you understand military life and find the resources you are looking for." - Jen Pilcher, Founder, MilitaryOneClick.com "Finally! A military spouse handbook that I can recommend to new spouses! This book is the friend I wish I had when I was a young Navy wife. I wouldn't have felt so alone, so unusual and so un-military if someone would have given me Modern Military Spouse along with my dependent ID. Modern Military Spouse is a mentor, a drinking buddy, and a confidant for today's military spouse." - Michelle Volkmann, managing editor, NextGen MilSpouse
| Author | : Kendra Lowe |
| Publisher | : |
| Total Pages | : 240 |
| Release | : 2019-12-31 |
| Genre | : Family & Relationships |
| ISBN | : 9780578621425 |
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
| Author | : Kathie Hightower |
| Publisher | : Elva Resa Publishing |
| Total Pages | : 183 |
| Release | : 2013-09-01 |
| Genre | : Self-Help |
| ISBN | : 1934617180 |
Military spouses: Craft your best life possible! "... This great resource is full of practical advice as well as real-world examples that will empower spouses to have a life of their own while supporting their partners in the military lifestyle ..."—Ellie Kay, author, military spouse, and CEO of Heroes at Home The unique components of military life can make it challenging for military spouses to pursue careers and other personal dreams. This encouraging book, written by two experienced military spouses, shares lessons learned, success stories of fellow military spouses, life exploration exercises, and research-based ideas that can be applied to any stage of life's journey. Although this book shares examples specific to military life, the information and approach can be used by anyone to pursue your life dreams. Ready to follow your dreams? This book will help you: • Learn five keys to happiness you can apply every day, anywhere. • Explore your passions, strengths, and goals. • Discover possibilities for the life you want to live. • Create an action plan to move forward, even when you think it’s impossible. • Build valuable friendships and support systems along the way. • Enjoy the journey! First Lady of the Marine Corps Recommended Reading List Midwest Book Awards Silver
| Author | : Kendra Lowe |
| Publisher | : Elva Resa Publishing |
| Total Pages | : 166 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1934617687 |
Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all." —Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches
| Author | : Meredith Leyva |
| Publisher | : Simon and Schuster |
| Total Pages | : 180 |
| Release | : 2007-11-01 |
| Genre | : Self-Help |
| ISBN | : 1416593225 |
Now revised to reflect the reality of military and economic unrest around the world, Married to the Military remains an invaluable resource for any military spouse or significant other. When you marry a military service member, whether a reservist or active—you may feel as if you’ve also married the United States military! While there are plenty of orientation books on military training, there is not much information available about handling the personal aspects of military life. Married to the Military demystifies the often confusing military world so you can make the right choices for yourself and your family. Meredith Leyva, an experienced military wife and founder of CinCHouse.com, the Internet’s largest community for military wives, girlfriends, and women in uniform, offers time-tested advice on everything you need to know—from relocation to deployment, protocol to finances, and career to kids, including: -Keeping your love life together during deployments -Relocating yourself and your family around the world -Maintaining your own career when you're expected to move every three years -Understanding what pay and benefits you're entitled to—and how to maximize them -Dealing with post-traumatic stress disorder (PTSD) and other threats to your partner’s well-being Whether you’re figuring out military protocol or trying to understand the medical system, this savvy, friendly yet authoritative guide details just what you need to know to manage day-to-day issues and get on with the adventure of military life.
| Author | : Kasey King |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-11-07 |
| Genre | : |
| ISBN | : |
Do you ever feel like being a military spouse has taken over your life? Do you feel like you lost who you were trying to be the best parent and military spouse? Well, Kasey and her friends have been there and boy, do they have some stories for you! Do you have goals in mind but feel they won't come to fruition because you bounce around every two years and constantly have to readjust? You are not alone! Kasey and three other phenomenal military spouses, Tajh, Leah, and Shekendra, have endured many ups and downs. In this working book, because a book without work is pointless, these ladies will not only take you through their stories, but they will help you through yours. With practical questions, tools, and advice, these ladies will help you push through and have all that you desire. Now, these ladies are getting real. They don't just talk about making the best of deployments, but also about battling grief, trauma, and so much more. Life of A Military Spouse: You Can Have It All, is for every spouse that dreams. By the end of this book, you will be ready to dust off your dreams and put them in action.
| Author | : Allison Wood |
| Publisher | : Simon and Schuster |
| Total Pages | : 158 |
| Release | : 2021-04-20 |
| Genre | : Family & Relationships |
| ISBN | : 1510762361 |
A colorful collection of tips and tricks for getting the most out of the nomadic military lifestyle. Told through humorous anecdotes by those with years of unique experiences, these life hacks reveal a special culture with expectations and numerous obstacles to be faced along the way. Military life boasts of travel to exotic places, immersion in the worldly cultures, and cuisine that most Americans can only dream about . . . and on the government’s dime, to boot! At least, that’s what the common perception is. But those who have served know that while the above may be true, military life comes with its own set of challenges and can be a hardship as much as it is rewarding. Here to help is the advice, guidance, and personal stories of spouses from all walks of life, in stages from the newlywed to the retired and properly salty. They share tips on overcoming the numerous obstacles, and navigating the special culture, traditions, and the one-of-a-kind lingo of military service. Gathered mostly from those who are affiliated with the military, but also from those with similar diplomatic lifestyles, the anecdotes reveal the special bond they share with their fellow spouses, and the wisdom gained to pass to the next generation. The very special illustrations were created by a talented Air Force wife, and reflect both the strong beauty and earnestness of those who are engaged in our nation’s most serious business, and yet, have learned not take themselves too seriously.
| Author | : Jen McDonald |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 2016-02 |
| Genre | : |
| ISBN | : 9780983647720 |
You Are Not Alone: Encouragement for the Heart of a Military Spouse is a book of 30 daily readings designed to encourage, strengthen, and uplift military spouses in the unique challenges they face. Whether it's a deployment, move, or raising military kids, find real-life solutions and inspiration from someone who's been there. In the words of Cindy, Marine Corps spouse: "Reading You Are Not Alone: Encouragement for the Heart of a Military Spouse touched me in a way few books do. As I read page after page, I kept thinking, "Oh my goodness, she is living my life!" or "Yes! That is EXACTLY how I felt!" There is a kinship that military spouses have, and reading this book of encouragement brought that home for me."
