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| Author | : John L. Parker, Jr. |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009-08 |
| Genre | : Sports & Recreation |
| ISBN | : 9781891369841 |
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
| Author | : John L. Parker (Jr.) |
| Publisher | : Cedarwinds |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Heart rate monitoring |
| ISBN | : 9780915297252 |
Use a heart monitor to maximize athletic performance.
| Author | : Roy T. Benson |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 273 |
| Release | : 2019-11-26 |
| Genre | : Health & Fitness |
| ISBN | : 1492590223 |
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
| Author | : Sally Edwards |
| Publisher | : Lifestyles 4-Heart Press |
| Total Pages | : 0 |
| Release | : 1999 |
| Genre | : Exercise |
| ISBN | : 9781878319142 |
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
| Author | : Robert Dos Remedios |
| Publisher | : Rodale Books |
| Total Pages | : 256 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605292230 |
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
| Author | : John L. Parker |
| Publisher | : Simon and Schuster |
| Total Pages | : 386 |
| Release | : 2010-09-28 |
| Genre | : Fiction |
| ISBN | : 1439192499 |
Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published in 1978, Once a Runner became a cult classic, emerging after three decades to become a New York Times bestseller. Now, in Again to Carthage, hero Quenton Cassidy returns. The former Olympian has become a successful attorney in south Florida, where his life centers on work, friends, skin diving, and boating trips to the Bahamas. But when he loses his best friend to the Vietnam War and two relatives to life’s vicissitudes, Cassidy realizes that an important part of his life was left unfinished. After reconnecting with his friend and former coach Bruce Denton, Cassidy returns to the world of competitive running in a desperate, all-out attempt to make one last Olympic team. Perfectly capturing the intensity, relentlessness, and occasional lunacy of a serious runner’s life, Again to Carthage is a must-read for runners—and athletes—of all ages, and a novel that will thrill any lover of fiction.
| Author | : Ed Burke |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780880117708 |
Explains how and why to train with a heart rate monitor.
| Author | : Terry Meany |
| Publisher | : Penguin |
| Total Pages | : 438 |
| Release | : 2000 |
| Genre | : Technology & Engineering |
| ISBN | : 9780028638966 |
Offers information and advice on how to install and repair home electrical wiring, including when and how to deal with professionals, and the specific requirements of different rooms.
| Author | : Robert Greene |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2023-10-31 |
| Genre | : Self-Help |
| ISBN | : 0670881465 |
Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.
| Author | : Ed Pavelka |
| Publisher | : Rodale |
| Total Pages | : 244 |
| Release | : 1998-01-15 |
| Genre | : Sports & Recreation |
| ISBN | : 9780875964867 |
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
