Heart Healthy Harmony PDF Download
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| Author | : Arielle Curbert |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-12 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Heart-Healthy Harmony Book in PDF, ePub and Kindle
Silence the ticking clock in your arteries and turn your kitchen into a haven of heart-healthy harmony with this deliciously revolutionary cookbook and action plan. Is the fear of rising cholesterol holding you hostage to bland salads and flavorless meals? Do you yearn for dishes that tantalize your taste buds while whispering sweet nothings to your heart? Imagine whipping up gourmet delights packed with vibrant colors, bold flavors, and the promise of a long, vibrant life - that's Heart-Healthy Harmony. Remember those Sunday mornings with grandma, filling the house with the aroma of baking cinnamon and juicy berries? We've bottled that warmth and woven it into every page, each recipe a story waiting to unfold on your plate. No more sacrifices, no more blandness - just pure, unadulterated flavor dancing on a stage of well-being. I, a former cholesterol captive turned culinary conqueror, am your guide. Like you, I once faced the daunting prospect of a restricted diet, the joy of food dimmed by a fear of hidden fats. But I refused to surrender. Instead, I embarked on a culinary adventure, unearthing the secrets of a world where taste and health tango hand-in-hand. Heart-Healthy Harmony isn't just a cookbook; it's a love letter to your well-being. It's: A pantry power list: Stock your kitchen with heart-healthy heroes, ready to be transformed into culinary masterpieces. Flavor symphonies: Explore a world of spices, herbs, and bold textures that ignite your taste buds without igniting your cholesterol. Weekly action plans: Conquer the week with pre-planned meals, grocery lists, and tips to keep you on track and motivated. Hidden culprit unmasking: Identify and outsmart the sneaky enemies of heart health lurking in everyday foods. Bonus 4-week meal plan: Kickstart your journey with a month of pre-planned, delicious meals, ready to whisk you away from blandness and into the land of flavorful well-being. Still hesitant? Let me address your worries: "I'm a terrible cook!" This book is designed for every skill level, with clear instructions and beginner-friendly recipes. "I don't have time for fancy cooking!" Our quick and easy meals fit seamlessly into busy schedules. "What if it's all boring salads and steamed vegetables?" Forget bland! Prepare to be seduced by flavor explosions in every bite. Heart-Healthy Harmony is more than a cookbook; it's a passport to a world where deliciousness and well-being share a cozy corner of your kitchen. Are you ready to join the revolution? Grab your copy today and unleash the culinary conqueror within!
| Author | : Dr Bridget Promise |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-10 |
| Genre | : Health & Fitness |
| ISBN | : |
Download Heart Health Harmony Book in PDF, ePub and Kindle
Dr. Bridget Promise will take you on a journey toward optimal cardiovascular health that is truly transformative. This revolutionary literary work extends an invitation to delve into state-of-the-art treatments that reveal the fundamentals of constructing a robust and resilient cardiovascular system. With "Heart Health Harmony," a renowned authority in cardiovascular health, Dr. Bridget Promise, imparts her knowledge to assist readers in navigating innovative and revolutionary therapies that aim to improve the overall vitality of the heart. This book provides lucid and succinct elucidations supported by current scientific investigations, thereby enabling readers to assume authority over their cardiovascular well-being and initiate a journey towards enduring wellness. This carefully curated manual surpasses traditional knowledge by exploring cutting-edge cardiovascular medicine techniques in order to provide you with valuable insights into therapies that may fundamentally transform your cardiovascular well-being. By virtue of her profound expertise and unwavering dedication to preventive medicine, Dr. Bridget Promise imparts pragmatic approaches that not only sustain but also improve cardiovascular health. "Heart Health Harmony" serves as more than a mere book; it acts as a companion throughout your quest for a more robust and healthful heart. In her book, Dr. Bridget Promise offers practical recommendations, lifestyle guidance, and an extensive comprehension of the innovative therapies that are discussed. Whether one is actively pursuing strategies to enhance cardiovascular health or addressing cardiovascular issues, this book serves as an indispensable reference for people at all stages of their wellness trajectory. Presently is the ideal time to proceed with the purchase of "Heart Health Harmony." Arm yourself with the information and resources necessary to revolutionize your cardiovascular health. The knowledge and skills of Dr. Bridget Promise will direct you in the direction of a resilient and harmonious heart, enabling you to face life with vigor and assurance. Do not overlook the opportunity to adopt an innovative approach to cardiovascular well-being. Obtain an immediate copy of "Heart Health Harmony" to discover the keys to a robust and resilient cardiovascular system. Regarding enduring heart health, Dr. Bridget Promise is at your disposal to ensure that your heart receives the utmost care. Commence an intellectually stimulating and life-improving expedition by placing your order for a copy today.
| Author | : Suzanne Steinbaum |
| Publisher | : Penguin |
| Total Pages | : 386 |
| Release | : 2014-01-28 |
| Genre | : Health & Fitness |
| ISBN | : 1583335420 |
Download Dr. Suzanne Steinbaum's Heart Book Book in PDF, ePub and Kindle
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
| Author | : Ashutosh Kumar |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-11-06 |
| Genre | : |
| ISBN | : 9781957456355 |
Download HEART Harmony Book in PDF, ePub and Kindle
Heart Harmony: Understanding and Living with Heart Disease is a comprehensive and accessible guide or the general public. It provides valuable information on the functioning and anatomy of the heart, as well as how it can be affected by various diseases. The book covers topics such as coronary artery disease, arrhythmias, and heart failure, explaining their causes, symptoms, and risk factors. One of the standout features of the book is its focus on living in harmony with heart disease. It offers practical advice on lifestyle modifications, including exercise, diet, and stress management techniques. The book also emphasizes the importance of medication adherence, regular check-ups, and effective communication with healthcare providers. In addition to managing heart disease, "Heart Harmony" also provides precautionary measures to reduce the risk of developing heart disease. It guides readers on maintaining a healthy heart through strategies such as adopting a heart-healthy diet, engaging in regular physical activity, and avoiding harmful habits like smoking. Throughout the book, the author maintains a compassionate and understanding tone, reassuring readers that a heart disease diagnosis does not mean the end of a fulfilling life. The goal of "Heart Harmony" is to empower individuals with heart disease, offering encouragement and support to help them navigate their journey with confidence. Overall, "Heart Harmony" is an informative and practical guide that educates the general public on heart health, disease prevention, and living harmoniously with heart conditions. It provides valuable information, practical tips, and a compassionate perspective to help readers lead fulfilling lives while managing their heart health.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 224 |
| Release | : 2011-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 0307953203 |
Download American Heart Association Complete Guide to Women's Heart Health Book in PDF, ePub and Kindle
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
| Author | : Monique Tello |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1507209258 |
Download Healthy Habits for Your Heart Book in PDF, ePub and Kindle
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
| Author | : Marc Gillinov, M.D. |
| Publisher | : Harmony |
| Total Pages | : 562 |
| Release | : 2012-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 0307719928 |
Download Heart 411 Book in PDF, ePub and Kindle
The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.
| Author | : Janet Bond Brill, PhD, RD, LDN |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2011-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 030746525X |
Download Prevent a Second Heart Attack Book in PDF, ePub and Kindle
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 274 |
| Release | : 2010-06-09 |
| Genre | : Health & Fitness |
| ISBN | : 0307874184 |
Download American Heart Association To Your Health! Book in PDF, ePub and Kindle
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
| Author | : Michael R. Wilson |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 66 |
| Release | : 2010-08-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1435894383 |
Download Living a Heart-Healthy Life Book in PDF, ePub and Kindle
Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
