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Heart Healthy and Cholesterol Wise

Heart Healthy and Cholesterol Wise
Author: Joyce Murphy
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-06
Genre: Cooking
ISBN:
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Transform your kitchen into a haven of heart health with "Heart Healthy and Cholesterol Wise" by Joyce Murphy. This comprehensive cookbook is your ultimate guide to enjoying delicious, nutritious meals while managing cholesterol levels and supporting your cardiovascular well-being. In "Heart Healthy and Cholesterol Wise," Joyce Murphy brings her expertise and passion for healthful cooking to your table, offering a rich variety of recipes that are as tasty as they are beneficial for your heart. Whether you're looking to prevent heart disease, manage high cholesterol, or simply adopt a healthier lifestyle, this cookbook provides you with the tools and knowledge to make heart-smart choices every day. Inside this cookbook, you will find: Collection of Heart-Healthy Recipes Discover a diverse collection of meals, from hearty breakfasts and energizing lunches to satisfying dinners and delectable desserts. Each recipe is crafted with ingredients known to support heart health and lower cholesterol levels. Nutritional Insights Learn about the essential nutrients that promote cardiovascular health, including fiber, healthy fats, and antioxidants. Joyce Murphy breaks down the science in an accessible way, helping you understand how each ingredient contributes to your overall well-being. Practical Tips for Dining Out Navigate restaurant menus with confidence using our expert tips for making heart-healthy choices when eating out. Learn how to manage portions and avoid hidden ingredients that can sabotage your dietary goals. Lifestyle Guidance Beyond the kitchen, "Heart Healthy and Cholesterol Wise" offers advice on incorporating physical activity, managing stress, and other lifestyle changes that complement your dietary efforts for a holistic approach to heart health. Easy-to-Follow Instructions With step-by-step instructions, nutritional information, and beautiful photography, each recipe is designed to be easy to follow, even for novice cooks. Enjoy the process of creating delicious, heart-healthy meals that your whole family will love. Join Joyce Murphy on a journey to better heart health and discover how simple and enjoyable it can be to eat well and live well. "Heart Healthy and Cholesterol Wise" is more than just a cookbook; it's a guide to a healthier, happier life.

Eat for Life

Eat for Life
Author: National Academy of Sciences
Publisher: National Academies Press
Total Pages: 190
Release: 1992-01-01
Genre: Medical
ISBN: 0309040493
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Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

The Healthy Heart Handbook

The Healthy Heart Handbook
Author: Marian Sandmaier
Publisher:
Total Pages: 102
Release: 1992
Genre: Cardiovascular system
ISBN:
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Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.

Heart Healthy for Life

Heart Healthy for Life
Author: Peter Jaret
Publisher: Readers Digest
Total Pages: 262
Release: 2003-05-12
Genre: Health & Fitness
ISBN: 9780762104529
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Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.

Coronary Heart Disease

Coronary Heart Disease
Author: George V. Mann
Publisher: Harry Ransom Humanities Research Center
Total Pages: 172
Release: 1993
Genre: Blood cholesterol
ISBN:
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In this text, an international group of distinguished scientists expose the fallacy and commercial exploitation that has resulted in the developments of, for example, regulatory agencies turning a blind eye to fraudulent claims by manufacturers of margarine, vegetable oil and crisps.

Healthy Heart Box Set

Healthy Heart Box Set
Author: Jennifer H. Smith
Publisher: C.H. Press
Total Pages: 170
Release: 2024-06-23
Genre: Health & Fitness
ISBN:
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Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

4 Steps to Lower Cholesterol

4 Steps to Lower Cholesterol
Author: Linda Main
Publisher: Random House
Total Pages: 290
Release: 2015-10-01
Genre: Health & Fitness
ISBN: 1473527864
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4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

The Heart Smart, Sugar Wise Cookbook

The Heart Smart, Sugar Wise Cookbook
Author: Mary Stangl
Publisher: Jumbo Jack's Cookbooks
Total Pages: 441
Release: 1992
Genre:
ISBN: 9780963185419
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Mary Stangl became interested in reducing the fat and cholesterol in the diets of she and her husband when a brother-in-law suffered a serious heart attack due to plaque build-up in an artery. After extensive research, she began converting favorite recipes to food fare that would meet fat and cholesterol guidelines. In 1987 she began writing a newspaper food column called, "Healthy, Tasty and Wise," on a weekly basis. When she began her crusade against fat and cholesterol she weighed 252 pounds. Today she weighs 158 pounds. She believes people are on the threshhold of a new beginning in the kitchen and hopes her cookbooks will help pioneer the way to an easier conversion to healthier cooking. Her first book, "Hold The Fat" controlled fat and cholesterol. "Heart Smart-Sugar Wise" controls fat and cholesterol, but also includes the diabetics needs. Book jacket.

Heart Smart

Heart Smart
Author: Gail L. Becker
Publisher: Touchstone
Total Pages: 226
Release: 1987
Genre: Cooking
ISBN: 9780671647612
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Cookbook to Lower Cholesterol

Cookbook to Lower Cholesterol
Author: Frederick Russo Ondieki
Publisher: Gaius Quill Publishing
Total Pages: 70
Release:
Genre: Cooking
ISBN:
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****Cookbook to Lower Cholesterol********** Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals! Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4,500 words of insightful content, this book is a must-have for anyone looking to lower their cholesterol levels and improve their overall well-being. This book is more than just a collection of recipes; it is a comprehensive guide that will teach you the science behind cholesterol, how it affects your body, and how you can manage it through diet and lifestyle changes. It dispels common myths about cholesterol and provides you with factual, evidence-based information, making it easier for you to make informed dietary choices. You'll find a plethora of heart-healthy recipes that are easy to prepare, flavorful, and satisfying. The recipes cater to various dietary preferences, including vegan, vegetarian, gluten-free, and dairy-free options. Each recipe includes detailed instructions, ingredient lists, nutritional information, and tips for preparation and serving. These recipes are designed to help you maintain a balanced diet without sacrificing taste and variety. The "Cookbook to Lower Cholesterol" also includes practical tips on meal planning and grocery shopping, helping you make healthier choices even when you're outside the kitchen. You'll discover how to read food labels, choose heart-healthy ingredients, and avoid foods high in saturated and trans fats. Moreover, this book includes a section dedicated to lifestyle changes that can complement your heart-healthy diet. This includes advice on physical activity, stress management, and other factors that can influence your cholesterol levels. One of the highlights of this book is its user-friendly format. It's designed to be easily navigable, so you can quickly find the information or recipe you need. Whether you're a seasoned cook or a beginner in the kitchen, this book is designed to accommodate your skill level. "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle" is more than a cookbook—it’s a lifestyle guide. It aims to empower you to take control of your health and live a more vibrant, fulfilling life. This comprehensive guide doesn't just offer recipes; it provides a deep understanding of how food impacts your body, specifically your cholesterol levels. It equips you with the knowledge to make informed dietary decisions and the skills to create flavorful dishes that support heart health. From breakfast to dinner and everything in between, this cookbook features a variety of recipes to suit all dietary preferences. Each recipe comes with detailed instructions, nutritional information, and helpful tips, making it easy for anyone to prepare heart-healthy meals. But the benefits of this book extend beyond the kitchen. You'll also find practical advice on lifestyle changes, physical activity, and stress management techniques that can help lower your cholesterol levels and improve your overall well-being. "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine" isn't about restrictive diets or boring meals. It's about enjoying food while taking care of your heart. So why wait? Start your heart-healthy journey today! Remember, managing your cholesterol doesn't mean you have to give up on delicious food. With this cookbook, you can savor every bite while taking care of your heart health. So why wait? Embark on your heart-healthy journey today with "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine". Your heart—and your tastebuds—will thank you!