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Heart Health Harmony

Heart Health Harmony
Author: Dr Bridget Promise
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-10
Genre: Health & Fitness
ISBN:

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Dr. Bridget Promise will take you on a journey toward optimal cardiovascular health that is truly transformative. This revolutionary literary work extends an invitation to delve into state-of-the-art treatments that reveal the fundamentals of constructing a robust and resilient cardiovascular system. With "Heart Health Harmony," a renowned authority in cardiovascular health, Dr. Bridget Promise, imparts her knowledge to assist readers in navigating innovative and revolutionary therapies that aim to improve the overall vitality of the heart. This book provides lucid and succinct elucidations supported by current scientific investigations, thereby enabling readers to assume authority over their cardiovascular well-being and initiate a journey towards enduring wellness. This carefully curated manual surpasses traditional knowledge by exploring cutting-edge cardiovascular medicine techniques in order to provide you with valuable insights into therapies that may fundamentally transform your cardiovascular well-being. By virtue of her profound expertise and unwavering dedication to preventive medicine, Dr. Bridget Promise imparts pragmatic approaches that not only sustain but also improve cardiovascular health. "Heart Health Harmony" serves as more than a mere book; it acts as a companion throughout your quest for a more robust and healthful heart. In her book, Dr. Bridget Promise offers practical recommendations, lifestyle guidance, and an extensive comprehension of the innovative therapies that are discussed. Whether one is actively pursuing strategies to enhance cardiovascular health or addressing cardiovascular issues, this book serves as an indispensable reference for people at all stages of their wellness trajectory. Presently is the ideal time to proceed with the purchase of "Heart Health Harmony." Arm yourself with the information and resources necessary to revolutionize your cardiovascular health. The knowledge and skills of Dr. Bridget Promise will direct you in the direction of a resilient and harmonious heart, enabling you to face life with vigor and assurance. Do not overlook the opportunity to adopt an innovative approach to cardiovascular well-being. Obtain an immediate copy of "Heart Health Harmony" to discover the keys to a robust and resilient cardiovascular system. Regarding enduring heart health, Dr. Bridget Promise is at your disposal to ensure that your heart receives the utmost care. Commence an intellectually stimulating and life-improving expedition by placing your order for a copy today.


HEART Harmony

HEART Harmony
Author: Ashutosh Kumar
Publisher:
Total Pages: 0
Release: 2023-11-06
Genre:
ISBN: 9781957456355

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Heart Harmony: Understanding and Living with Heart Disease is a comprehensive and accessible guide or the general public. It provides valuable information on the functioning and anatomy of the heart, as well as how it can be affected by various diseases. The book covers topics such as coronary artery disease, arrhythmias, and heart failure, explaining their causes, symptoms, and risk factors. One of the standout features of the book is its focus on living in harmony with heart disease. It offers practical advice on lifestyle modifications, including exercise, diet, and stress management techniques. The book also emphasizes the importance of medication adherence, regular check-ups, and effective communication with healthcare providers. In addition to managing heart disease, "Heart Harmony" also provides precautionary measures to reduce the risk of developing heart disease. It guides readers on maintaining a healthy heart through strategies such as adopting a heart-healthy diet, engaging in regular physical activity, and avoiding harmful habits like smoking. Throughout the book, the author maintains a compassionate and understanding tone, reassuring readers that a heart disease diagnosis does not mean the end of a fulfilling life. The goal of "Heart Harmony" is to empower individuals with heart disease, offering encouragement and support to help them navigate their journey with confidence. Overall, "Heart Harmony" is an informative and practical guide that educates the general public on heart health, disease prevention, and living harmoniously with heart conditions. It provides valuable information, practical tips, and a compassionate perspective to help readers lead fulfilling lives while managing their heart health.


American Heart Association Complete Guide to Women's Heart Health

American Heart Association Complete Guide to Women's Heart Health
Author: American Heart Association
Publisher: Harmony
Total Pages: 224
Release: 2011-12-27
Genre: Health & Fitness
ISBN: 0307953203

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Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.


Heart 411

Heart 411
Author: Marc Gillinov, M.D.
Publisher: Harmony
Total Pages: 562
Release: 2012-01-31
Genre: Health & Fitness
ISBN: 0307719928

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The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.


Heal Your Heart

Heal Your Heart
Author: Michael Miller
Publisher: Rodale Books
Total Pages: 341
Release: 2014-11-25
Genre: Health & Fitness
ISBN: 1623363632

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Keep a healthy heart for life! Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health. In Heal Your Heart, Dr. Michael Miller--a leader in the fields of preventive and behavioral cardiology--outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being. Complete with success stories from Dr. Miller's patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.


Prevent a Second Heart Attack

Prevent a Second Heart Attack
Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
Total Pages: 386
Release: 2011-02-01
Genre: Health & Fitness
ISBN: 030746525X

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Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.


American Heart Association To Your Health!

American Heart Association To Your Health!
Author: American Heart Association
Publisher: Harmony
Total Pages: 274
Release: 2010-06-09
Genre: Health & Fitness
ISBN: 0307874184

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Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!


Heart-Healthy Harmony

Heart-Healthy Harmony
Author: Arielle Curbert
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-12
Genre: Health & Fitness
ISBN:

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Silence the ticking clock in your arteries and turn your kitchen into a haven of heart-healthy harmony with this deliciously revolutionary cookbook and action plan. Is the fear of rising cholesterol holding you hostage to bland salads and flavorless meals? Do you yearn for dishes that tantalize your taste buds while whispering sweet nothings to your heart? Imagine whipping up gourmet delights packed with vibrant colors, bold flavors, and the promise of a long, vibrant life - that's Heart-Healthy Harmony. Remember those Sunday mornings with grandma, filling the house with the aroma of baking cinnamon and juicy berries? We've bottled that warmth and woven it into every page, each recipe a story waiting to unfold on your plate. No more sacrifices, no more blandness - just pure, unadulterated flavor dancing on a stage of well-being. I, a former cholesterol captive turned culinary conqueror, am your guide. Like you, I once faced the daunting prospect of a restricted diet, the joy of food dimmed by a fear of hidden fats. But I refused to surrender. Instead, I embarked on a culinary adventure, unearthing the secrets of a world where taste and health tango hand-in-hand. Heart-Healthy Harmony isn't just a cookbook; it's a love letter to your well-being. It's: A pantry power list: Stock your kitchen with heart-healthy heroes, ready to be transformed into culinary masterpieces. Flavor symphonies: Explore a world of spices, herbs, and bold textures that ignite your taste buds without igniting your cholesterol. Weekly action plans: Conquer the week with pre-planned meals, grocery lists, and tips to keep you on track and motivated. Hidden culprit unmasking: Identify and outsmart the sneaky enemies of heart health lurking in everyday foods. Bonus 4-week meal plan: Kickstart your journey with a month of pre-planned, delicious meals, ready to whisk you away from blandness and into the land of flavorful well-being. Still hesitant? Let me address your worries: "I'm a terrible cook!" This book is designed for every skill level, with clear instructions and beginner-friendly recipes. "I don't have time for fancy cooking!" Our quick and easy meals fit seamlessly into busy schedules. "What if it's all boring salads and steamed vegetables?" Forget bland! Prepare to be seduced by flavor explosions in every bite. Heart-Healthy Harmony is more than a cookbook; it's a passport to a world where deliciousness and well-being share a cozy corner of your kitchen. Are you ready to join the revolution? Grab your copy today and unleash the culinary conqueror within!


Heart Disease (Heart Attack)

Heart Disease (Heart Attack)
Author: Brian A Godfrey
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-22
Genre: Medical
ISBN:

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Start your road toward a strong and resilient heart by reading "Heart Disease(Heart attack): A Comprehensive Guide To A Healthy Heart." We reveal the secrets of heart health in this fascinating book, giving you the tools you need to take control of your health and pave the way for a happy, fulfilling life. Explore the well-considered relationship between diet, lifestyle, and heart health by turning the pages of this book. This book provides a plethora of information about preventing heart disease and navigating the complex landscape of heart attacks. It is written with clarity and compassion. Make your way through realistic, scientifically supported tactics that can strengthen your heart and improve your general health. This comprehensive guide is a heart-healthy travel companion, including everything from mouthwatering heart-healthy recipes to heart-healthy fitness regimens designed for cardiovascular well-being. Understanding the language of your heart can help you identify warning signals and take preventative actions that can have a big influence on your cardiovascular health. This guide demystifies the complexity of heart disease with insights from top specialists, giving you the knowledge you need to make wise decisions and support the lifetime of your heart. This book provides a roadmap to a life full of vitality, joy, and heart harmony-it's more than just a handbook. Accept the knowledge found in these pages, and allow your heart to beat in time with a happier, healthier version of yourself. This guide is your reliable partner in the quest for a healthy and prosperous cardiovascular future.


Atrial Fibrillation Therapy

Atrial Fibrillation Therapy
Author: James Joseph
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-17
Genre: Medical
ISBN:

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James Joseph's "Atrial Fibrillation Therapy: Integrative Therapies for Heart Rhythm Harmony" unlocks the secret to heart rhythm harmony and allows you to regain your life. In this ground-breaking book, Joseph investigates a comprehensive approach to treating and conquering atrial fibrillation, providing readers with a road to liberation from the limitations of this common heart rhythm problem. Begin a journey that smoothly mixes traditional and alternative treatments to achieve heart rhythm harmony and improve cardiovascular health. Joseph, with his considerable knowledge of the subject, methodically walks readers through a complete overview of atrial fibrillation, revealing evidence-based integrative treatments that have the potential to transform your approach to heart health. This book does more than simply deliver knowledge; it enables you to take charge of your health. Explore the most recent research, practical ideas, and concrete solutions that enable people to actively engage in their path to be free of atrial fibrillation. Joseph's thorough approach guarantees that readers acquire a well-rounded view, allowing them to make educated health choices. Why wait to change your life? Place your purchase for "Atrial Fibrillation Therapy" today to begin your journey to a heart-healthy future. By investing in this vital resource, you are not just acquiring a book, but also obtaining a road map to a life free of the restrictions of atrial fibrillation. Joseph's elegant writing style and constant dedication to educating his readers make this book an essential resource for anybody looking to attain heart rhythm harmony and good cardiovascular health. Don't pass up the chance to make a good and permanent difference in your life. Order your book now and begin your revolutionary path to a heart-healthy, rhythmically harmonic future. Your heart deserves it, as do you.