Healthy Within PDF Download
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Author | : Maria Dorfner |
Publisher | : Lulu.com |
Total Pages | : 202 |
Release | : 2014-09-19 |
Genre | : Self-Help |
ISBN | : 1312469722 |
Download Healthy Within Book in PDF, ePub and Kindle
Healthy Within: A Story about Loss and Gain is an inspirational true story about the author's journey from a traumatic event to a spiritual encounter, which has her redefine health, beauty, wealth, success and leadership from the inside out. If you have ever experienced ANY type of loss in your life, you will benefit from the insights in this book. Find out what events in your life are leading causes of illness, and what you can do about it. Her story is interspersed with a commentary on how to fix existing problems in the world. Her decades long journey of self-awareness leads to many universal wisdoms she hopes will inspire and empower the rest of the world to improve their lives and live value-driven lives, based on health first.
Author | : Ann Owen |
Publisher | : Capstone |
Total Pages | : 24 |
Release | : 2004 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781404800854 |
Download Keeping You Healthy Book in PDF, ePub and Kindle
Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.
Author | : Herforth, A., Bai, Y., Venkat, A., Mahrt, K., Ebel, A. & Masters, W.A. |
Publisher | : Food & Agriculture Org. |
Total Pages | : 108 |
Release | : 2020-12-12 |
Genre | : Business & Economics |
ISBN | : 925133725X |
Download Cost and affordability of healthy diets across and within countries Book in PDF, ePub and Kindle
Price and affordability are key barriers to accessing sufficient, safe, nutritious food to meet dietary needs and food preferences for an active and healthy life. In this study, the least-cost items available in local markets are identified to estimate the cost of three diet types: energy sufficient, nutrient adequate, and healthy (meeting food-based dietary guidelines). For price and availability the World Bank’s International Comparison Program (ICP) dataset is used, which provides food prices in local currency units (LCU) for 680 foods and non-alcoholic beverages in 170 countries in 2017. In addition, country case studies are developed with national food price datasets in United Republic of Tanzania, Malawi, Ethiopia, Ghana and Myanmar. The findings reveal that healthy diets by any definition are far more expensive than the entire international poverty line of USD 1.90, let alone the upper bound portion of the poverty line that can credibly be reserved for food of USD 1.20. The cost of healthy diets exceeds food expenditures in most countries in the Global South. The findings suggest that nutrition education and behaviour change alone will not substantially improve dietary consumption where nutrient adequate and healthy diets, even in their cheapest form, are unaffordable for the majority of the poor. To make healthy diets cheaper, agricultural policies, research, and development need to shift toward a diversity of nutritious foods.
Author | : Pilar Gerasimo |
Publisher | : North Atlantic Books |
Total Pages | : 361 |
Release | : 2020-01-07 |
Genre | : Health & Fitness |
ISBN | : 1623174260 |
Download The Healthy Deviant Book in PDF, ePub and Kindle
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Author | : Mariel Hemingway |
Publisher | : Harper Collins |
Total Pages | : 394 |
Release | : 2009-10-13 |
Genre | : Health & Fitness |
ISBN | : 0061747297 |
Download Mariel Hemingway's Healthy Living from the Inside Out Book in PDF, ePub and Kindle
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Author | : Pina LoGiudice |
Publisher | : Penguin |
Total Pages | : 258 |
Release | : 2016-07-12 |
Genre | : Health & Fitness |
ISBN | : 0399176934 |
Download The Little Book of Healthy Beauty Book in PDF, ePub and Kindle
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Author | : David Steinman |
Publisher | : Perigee Trade |
Total Pages | : 0 |
Release | : 1996 |
Genre | : Health |
ISBN | : 9780399522062 |
Download Living Healthy in a Toxic World Book in PDF, ePub and Kindle
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
Author | : Astrid Pujari |
Publisher | : Skipstone |
Total Pages | : 194 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1594854041 |
Download The Healthy Knees Book Book in PDF, ePub and Kindle
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Author | : Philip Maffetone |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 545 |
Release | : 2012-01-04 |
Genre | : Health & Fitness |
ISBN | : 1616083794 |
Download The Big Book of Health and Fitness Book in PDF, ePub and Kindle
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author | : Eustace Miles |
Publisher | : |
Total Pages | : 450 |
Release | : 1902 |
Genre | : Health |
ISBN | : |
Download Avenues to Health Book in PDF, ePub and Kindle