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Healthy Vegan The Cookbook

Healthy Vegan The Cookbook
Author: Niko Rittenau
Publisher: Dorling Kindersley Ltd
Total Pages: 256
Release: 2021-07
Genre: Cooking
ISBN: 0241541808

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Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this ebook, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.


Truly Healthy Vegan Cookbook

Truly Healthy Vegan Cookbook
Author: Dianne Wenz
Publisher: Sourcebooks, Inc.
Total Pages: 257
Release: 2019-12-31
Genre: Cooking
ISBN: 1646112288

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There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry—unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry—Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies—Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized—Includes a fully indexed final section—looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.


The Easy Vegan Cookbook

The Easy Vegan Cookbook
Author: Kathy Hester
Publisher: Page Street Publishing
Total Pages: 211
Release: 2015-09-01
Genre: Cooking
ISBN: 1624141633

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Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.


The Korean Vegan Cookbook

The Korean Vegan Cookbook
Author: Joanne Lee Molinaro
Publisher: Penguin
Total Pages: 337
Release: 2021-10-12
Genre: Cooking
ISBN: 0593084276

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THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.


Dirty Vegan

Dirty Vegan
Author: Matt Pritchard
Publisher: Mitchell Beazley
Total Pages: 355
Release: 2018-12-27
Genre: Cooking
ISBN: 1784725986

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** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine


Mayim's Vegan Table

Mayim's Vegan Table
Author: Mayim Bialik
Publisher: Da Capo Lifelong Books
Total Pages: 258
Release: 2014-02-11
Genre: Cooking
ISBN: 0738217042

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Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.


Healthy Happy Vegan Kitchen

Healthy Happy Vegan Kitchen
Author: Kathy Patalsky
Publisher: Houghton Mifflin Harcourt
Total Pages: 355
Release: 2015
Genre: Cooking
ISBN: 0544379802

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Kathy Patalsky, creator of the popular vegan food blog HealthyHappyLife.com proves just how delicious, easy and fun going vegan can be. Includes handy guides for "veganizing" your kitchen and helpful wellness tips.


Veganomicon

Veganomicon
Author: Isa Chandra Moskowitz
Publisher: Da Capo Lifelong Books
Total Pages: 321
Release: 2007-12-10
Genre: Cooking
ISBN: 0738212407

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Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.


The Oh She Glows Cookbook

The Oh She Glows Cookbook
Author: Angela Liddon
Publisher: Penguin
Total Pages: 463
Release: 2014-03-04
Genre: Cooking
ISBN: 1101612738

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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!


The Simply Vegan Cookbook

The Simply Vegan Cookbook
Author: Dustin Harder
Publisher: Rockridge Press
Total Pages: 262
Release: 2018-02-06
Genre: Cooking
ISBN: 9781623159269

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"Busy folks, rejoice! The recipes in The Simply Vegan Cookbook are accessible and doable, but never boring."--Melissa D'Arabian, author and Food Network Host Forget about vegan cookbooks that require specialty ingredients and leave you unsatisfied. The Simply Vegan Cookbook takes vegan cooking to the tastiest level with easy, delicious recipes that are fun to make and a delight to eat. Creator and host of The Vegan Roadie, Dustin Harder has travelled over 110,000 miles--and visited every grocery store along the way-- to find out which vegan foods are (and are not) accessible. Taking this into account, The Simply Vegan Cookbook provides healthful, balanced vegan meals using easy-to-find, affordable vegan ingredients. From greens and beans to grains and mains, The Simply Vegan Cookbook is the most comprehensive of vegan cookbooks to date. This vegan cookbook offers: 150 recipes with two variations each, resulting in a total of 450 recipes No more than 30 minutes of active time prep time per recipe Cooking tutorials improve your skills for making vegan staples The Simply Vegan Cookbook gives home cooks what other vegan cookbooks don't--vegan recipes that save time, money, and your sanity.