Healthy Start For Your Pregnancy PDF Download
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Author | : Singapore Health Promotion Board |
Publisher | : Health Promotion Board, Singapore |
Total Pages | : 158 |
Release | : 2013-11-11 |
Genre | : Health & Fitness |
ISBN | : |
Download Healthy Start For Your Baby Book in PDF, ePub and Kindle
This Healthy Start For Your Baby guide provides you and your spouse with informative and practical tips to nurture the health and well-being of your baby. It is designed for easy reading and use. Sections are categorised according to your baby’s age.
Author | : Mayo Clinic |
Publisher | : Harper Collins |
Total Pages | : 628 |
Release | : 2009-03-17 |
Genre | : Health & Fitness |
ISBN | : 0061828629 |
Download Mayo Clinic Guide to a Healthy Pregnancy Book in PDF, ePub and Kindle
Book description to come.
Author | : William Sears |
Publisher | : Little, Brown Spark |
Total Pages | : 477 |
Release | : 2013-09-24 |
Genre | : Health & Fitness |
ISBN | : 0316250716 |
Download The Healthy Pregnancy Book Book in PDF, ePub and Kindle
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author | : Jennifer Lang, MD |
Publisher | : Callisto Media, Inc. |
Total Pages | : 215 |
Release | : 2016-09-20 |
Genre | : Health & Fitness |
ISBN | : 1943451494 |
Download The Whole 9 Months Book in PDF, ePub and Kindle
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author | : |
Publisher | : |
Total Pages | : 40 |
Release | : 2017 |
Genre | : Pregnancy |
ISBN | : 9780660071565 |
Download The Sensible Guide to a Healthy Pregnancy, 2017 Book in PDF, ePub and Kindle
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author | : National Research Council |
Publisher | : National Academies Press |
Total Pages | : 868 |
Release | : 2010-01-14 |
Genre | : Medical |
ISBN | : 0309131138 |
Download Weight Gain During Pregnancy Book in PDF, ePub and Kindle
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author | : |
Publisher | : |
Total Pages | : 102 |
Release | : 2012 |
Genre | : Childbirth |
ISBN | : |
Download Healthy Start for Your Pregnancy Book in PDF, ePub and Kindle
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 296 |
Release | : 2002-09-18 |
Genre | : Medical |
ISBN | : 0309169054 |
Download Health Insurance is a Family Matter Book in PDF, ePub and Kindle
Health Insurance is a Family Matter is the third of a series of six reports on the problems of uninsurance in the United Sates and addresses the impact on the family of not having health insurance. The book demonstrates that having one or more uninsured members in a family can have adverse consequences for everyone in the household and that the financial, physical, and emotional well-being of all members of a family may be adversely affected if any family member lacks coverage. It concludes with the finding that uninsured children have worse access to and use fewer health care services than children with insurance, including important preventive services that can have beneficial long-term effects.
Author | : The American Dietetic Association |
Publisher | : Turner Publishing Company |
Total Pages | : 72 |
Release | : 1998-07-01 |
Genre | : Health & Fitness |
ISBN | : 1620459299 |
Download Pregnancy Nutrition Book in PDF, ePub and Kindle
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You'll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9. * False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3. * True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7. From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 183 |
Release | : 1990-02-01 |
Genre | : Medical |
ISBN | : 0309041368 |
Download Science and Babies Book in PDF, ePub and Kindle
By all indicators, the reproductive health of Americans has been deteriorating since 1980. Our nation is troubled by rates of teen pregnancies and newborn deaths that are worse than almost all others in the Western world. Science and Babies is a straightforward presentation of the major reproductive issues we face that suggests answers for the public. The book discusses how the clash of opinions on sex and family planning prevents us from making a national commitment to reproductive health; why people in the United States have fewer contraceptive choices than those in many other countries; what we need to do to improve social and medical services for teens and people living in poverty; how couples should "shop" for a fertility service and make consumer-wise decisions; and what we can expect in the futureâ€"featuring interesting accounts of potential scientific advances.