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High-Protein Shakes: Strength-Building Recipes for Everyday Health

High-Protein Shakes: Strength-Building Recipes for Everyday Health
Author: Pamela Braun
Publisher: The Countryman Press
Total Pages: 122
Release: 2017-01-03
Genre: Cooking
ISBN: 1682680266
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With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
Total Pages: 304
Release: 2016-04-26
Genre: Cooking
ISBN: 0735210977
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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Protein Shake Recipes

Protein Shake Recipes
Author: S. J
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-10-11
Genre:
ISBN: 9781502759979
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Let me ask you a few quick questions... Do you find yourself struggling to build muscle? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious protein shake recipes at your fingertips? If you answered yes to any of the above then this Protein Shake Recipe Book is a must have. Here is A Preview Of What The Protein Shake Recipe Book Contains: A look into the different types of protein Protein Shake Recipes to Build Lean Muscle Mass Protein Shake Recipes to Shred Unwanted Fat Protein Shake Recipes for Energy & Well-Being That's right, this book contains 100 unique, delicious recipes!

Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook

Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook
Author: Kenny Galarza
Publisher: Kenny Galarza
Total Pages: 31
Release: 2023-01-15
Genre: Juvenile Nonfiction
ISBN:
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Protein Shake Recipes : Best 50 Delicious of Protein Shake Cookbook protein shake recipes, protein shakes recipes, protein shake recipe book, protein shake book, protein shake cookbook, protein shake diet book

Smoothies & Juices: Prevention Healing Kitchen

Smoothies & Juices: Prevention Healing Kitchen
Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
Total Pages: 146
Release: 2020-09-08
Genre: Cooking
ISBN: 1950785130
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Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Protein Shake Recipes

Protein Shake Recipes
Author: Zak Stewart
Publisher: Orange Frog Media LTD
Total Pages: 34
Release: 2024-01-09
Genre: Cooking
ISBN:
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As health and wellness take center stage in our lives, the significance of nourishing our bodies with the right nutrients has never been more crucial. Among these nutrients, protein stands as a fundamental building block, supporting muscle growth, aiding in recovery, and contributing to overall well-being. In my eBook, we'll embark on a journey to explore the diverse and delectable realm of protein shakes. These concoctions are not just about meeting your daily protein requirements; they're a celebration of flavors, textures, and the joy that comes from treating your body with the care it deserves. Chapter by chapter, we will delve into the essential aspects of protein and its role in the body, guiding you through the process of crafting the perfect protein shake. From understanding the different types of protein powders to discovering the ideal balance of ingredients, you'll be equipped with the knowledge to create shakes that are both nutritious and delightful. The heart of my ebook lies in its collection of flavorful, handpicked protein shake recipes. Each one is a unique blend of ingredients carefully curated to cater to a variety of tastes and dietary preferences. Whether you're a chocolate lover, a fan of fruity concoctions, or someone who enjoys a hint of spice, you'll find a recipe to tantalize your taste buds. But my protein shake recipe eBook goes beyond being a mere collection of recipes. It's a guide that empowers you to tailor your shakes to meet specific fitness goals. Whether you're looking to shed a few pounds, build lean muscle, or enhance your athletic performance, we provide insights into customizing your shakes to align with your aspirations. Incorporating protein shakes into your daily routine is not just about the drink itself; it's about embracing a lifestyle that prioritizes health and vitality. From pre-workout fuel to post-exercise recovery and even as a delicious meal replacement, we explore the versatile ways you can integrate these shakes into your daily life. So, whether you're a seasoned fitness enthusiast or someone just beginning their wellness journey, my eBook is here to inspire, educate, and, most importantly, add a dash of flavor to your pursuit of a healthier you. Here's to shaking up your routine and savoring the goodness of nutritious indulgence.

The Protein Smoothie Bible

The Protein Smoothie Bible
Author: Erin Indahl-Fink
Publisher: Simon and Schuster
Total Pages: 184
Release: 2019-04-02
Genre: Cooking
ISBN: 1510742174
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From the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for: Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better! Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump! Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel! Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat! Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary. The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!

Protein Shake Recipes

Protein Shake Recipes
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
Total Pages: 25
Release: 2020-01-15
Genre: Cooking
ISBN:
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Protein shakes are an amazing drinks for individuals trying to lose excess body weight or trying to build more healthy muscle, who still wanting to enjoy delicious and tasty foods. Protein shakes have been proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis. Protein Shake Recipes: 15 Quick and Delicious Protein Shake Recipes for Health & Weight Loss, is a must have for individuals wanting to eat well as a part of their healthy weight loss or muscle boosting plan. Inside our guide you will discover: What Protein Shakes are. How Protein Shakes are Made. Hidden Health Benefits of Protein Shakes. How to Make Your Own Healthy Homemade Protein Shakes in Minutes. How Protein Shakes Form Part of a Balanced Diet. 15 Delicious & Nutritious Protein Shake Recipes. And so Much More... Protein Shake Recipes: 15 Quick and Delicious Protein Shake Recipes for Health & Weight Loss will teach you the what, how and why protein shakes can be one of the biggest causes of weight loss in almost every type of diet plan on the market today! You too can benefit from the amazing healthy protein shake recipes inside our guide and get closer to your goal of losing excess body fat and building muscle weight by drinking homemade protein shakes as part of your healthy and balanced weight loss needs.

Body Love

Body Love
Author: Kelly LeVeque
Publisher: HarperCollins
Total Pages: 280
Release: 2017-06-27
Genre: Health & Fitness
ISBN: 0062569163
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard
Publisher: Rodale
Total Pages: 308
Release: 2015-11-03
Genre: Cooking
ISBN: 1623366410
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?