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| Author | : John Hastings |
| Publisher | : |
| Total Pages | : 351 |
| Release | : 2011 |
| Genre | : Coronary heart disease |
| ISBN | : 9781606529683 |
"Slim down, look terrific, and even add years to your life. Healthy Heart Miracle Diet not only makes eating right a breeze but cuts through confusing "first good for you, now bad for you" dietary rules to tell the truth about heart-healthy food"--
| Author | : Gabe Mirkin |
| Publisher | : Harper Collins |
| Total Pages | : 292 |
| Release | : 2006-10-31 |
| Genre | : Health & Fitness |
| ISBN | : 0061240532 |
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
| Author | : Gabe Mirkin, M.D. |
| Publisher | : William Morrow |
| Total Pages | : 288 |
| Release | : 2003-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 9780060196806 |
According to the latest research, a diet rich in high-fiber plants can reduce cholesterol levels by nearly 30 percent -- as much as a statin drug -- in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle by Gabe Mirkin, M.D., author of the bestselling The Sportsmedicine Book, and nutrition expert Diana Mirkin. For those seeking to dramatically reduce their risk of heart attack, stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the lifestyle changes recommended by every cardiologist. The Healthy Heart Miracle was designed for busy lives. First, Dr. Mirkin explains the medical tests you need to understand your heart health status. Then you'll get a jump-start on positive results with the SHOW ME! Diet, a 2-week miniprogram offering dramatic improvements in blood pressure, cholesterol, and triglyceride levels. Later weeks ease you into Dr. Mirkin's DASH Plus program. Menu plans, worksheets, and 50 delicious recipes make it easy to start and stay on this program -- with no calorie counting, fat or carbohydrate gram counting, or portion measurements! Dr. Mirkin's exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by "easy days" for building muscle and reducing heart-harming belly fat. "The miracle of my DASH Plus program is your body's great capacity to repair damage and revitalize itself," writes Dr. Mirkin. "If you're on the road to a heart attack, my 8-Week Plan will help you make a U-turn."
| Author | : Dr Gabe Mirkin, M.D. |
| Publisher | : |
| Total Pages | : |
| Release | : 2001-01-01 |
| Genre | : |
| ISBN | : 9785558676792 |
Dr. Mirkin's program will help readers achieve dramatic improvements in blood pressure and cholesterol in as little as eight weeks. Includes menus, shopping lists, recipes, and workout plans.
| Author | : John Hastings |
| Publisher | : Readers Digest |
| Total Pages | : 0 |
| Release | : 2011-12-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781606524121 |
In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
| Author | : Paul Chappuis Bragg |
| Publisher | : Health Science Publications, Inc. |
| Total Pages | : 259 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 0877900965 |
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
| Author | : |
| Publisher | : |
| Total Pages | : 16 |
| Release | : 1996 |
| Genre | : Heart |
| ISBN | : |
| Author | : Jean Carper |
| Publisher | : Harper Collins |
| Total Pages | : 339 |
| Release | : 2000-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 0061013838 |
This ultimate guide to preventing and curing heart disease with diet and supplements is written by a "USA Today" columnist and bestselling author. "Miracle Heart" reveals the most current findings on the remarkable power of food, vitamins, minerals, and natural remedies that have been shown to prevent, treat, and even reverse heart disease.
| Author | : Elizabeth Ann Applegate |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Heart |
| ISBN | : 9780735201699 |
A leading nutrition expert presents an A-to-Z guide listing 101 foods that should be on everyone's plate to combat heart disease and high blood pressure. Each food entry includes a nutritional profile and a recap of its health-promoting qualities. The book features more than 100 recipes and tips on shopping, preparation, and cooking.
| Author | : Deborah Mitchell |
| Publisher | : St. Martin's Paperbacks |
| Total Pages | : 261 |
| Release | : 2010-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1429955570 |
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
