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Healthy Exchanges Sensational Smoothies

Healthy Exchanges Sensational Smoothies
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 276
Release: 2004-05-31
Genre: Fiction
ISBN: 9780399529641

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More information to be announced soon on this forthcoming title from Penguin USA


Healthy Exchanges Sensational Smoothies

Healthy Exchanges Sensational Smoothies
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 272
Release: 2004-06-01
Genre: Cooking
ISBN: 1101143894

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It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.


Cooking Healthy with a Microwave

Cooking Healthy with a Microwave
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 388
Release: 2005
Genre: Cooking
ISBN: 9780399531552

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An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.


Cooking Healthy With Splenda

Cooking Healthy With Splenda
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 330
Release: 2004
Genre: Cooking
ISBN: 9780399530258

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From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.


Cooking Healthy with a Food Processor

Cooking Healthy with a Food Processor
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 374
Release: 2006-09-05
Genre: Cooking
ISBN: 9780399532818

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Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.


Cooking Healthy with a Pressure Cooker

Cooking Healthy with a Pressure Cooker
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 260
Release: 2007-12-04
Genre: Cooking
ISBN: 9780399533754

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Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe


Cooking Healthy with Soy

Cooking Healthy with Soy
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 388
Release: 2005
Genre: Cooking
ISBN: 9780399532139

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Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.


Pizza Anytime

Pizza Anytime
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 340
Release: 2007
Genre: Cooking
ISBN: 9780399533112

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A collection of more than two hundred pizza recipes includes options for appetizers, main dishes, and desserts, in a diverse volume that features such varieties as Irish Potato Crust Pizza, Tex-Mex Appetizer Pizza, and Caramel Apple Pizza Pie. Original. 30,000 first printing.


30 Minutes to Mealtime

30 Minutes to Mealtime
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 304
Release: 2007-05-01
Genre: Cooking
ISBN: 1440674590

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Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.


Cooking for Two

Cooking for Two
Author: JoAnna M. Lund
Publisher: Penguin
Total Pages: 288
Release: 2006-05-02
Genre: Cooking
ISBN: 144062769X

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Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.