Healthy Aging For Dummies Mini Edition PDF Download
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| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 51 |
| Release | : 2010-12-09 |
| Genre | : Health & Fitness |
| ISBN | : 1118042484 |
Download Healthy Aging For Dummies, Mini Edition Book in PDF, ePub and Kindle
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
| Author | : Agin |
| Publisher | : |
| Total Pages | : 64 |
| Release | : 2011-06-17 |
| Genre | : |
| ISBN | : 9781118138182 |
Download Healthy Aging for Dummies, $1 Mini Book Australian Edition Book in PDF, ePub and Kindle
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 395 |
| Release | : 2011-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1118068327 |
Download Healthy Aging For Dummies Book in PDF, ePub and Kindle
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
| Author | : Walter Borz |
| Publisher | : For Dummies |
| Total Pages | : 384 |
| Release | : 2000-04-01 |
| Genre | : Medical |
| ISBN | : 9780764552335 |
Download Healthy Aging for Dummies Book in PDF, ePub and Kindle
Everyone ages day by day. But how do you age successfully? Is the best still yet to be? Written for seniors as well as for the 76 million baby boomers in their 30s, 40s, and 50s, this unique guide explains -- step by step -- how to combat the effects of the aging process and promote vigorous good health -- both mental and physical. -- Growth is not confined to the young -- how your older years can be growth years -- Tips on nutrition, exercise, stress reduction, and attitudes that keep your mind sharp and your body healthy -- Medical aspects of aging, from doctors to alternative therapies
| Author | : Mini Tandon |
| Publisher | : |
| Total Pages | : 26 |
| Release | : 2021-02-08 |
| Genre | : Family & Relationships |
| ISBN | : 9781665516068 |
Download Dr. Mini Mental Health Series, Book 3: Penelope Fights Anxiety Book in PDF, ePub and Kindle
In this 3rd book of the Dr. Mini Mental Health series, Penelope fights Anxiety that worsens after a pandemic.
| Author | : Kathleen C. Niedert |
| Publisher | : American Dietetic Associati |
| Total Pages | : 337 |
| Release | : 2004 |
| Genre | : Diet Therapy for Older People |
| ISBN | : 0880913320 |
Download Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care Book in PDF, ePub and Kindle
Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.
| Author | : Theris A. Touhy |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 451 |
| Release | : 2013-03-15 |
| Genre | : Medical |
| ISBN | : 0323266266 |
Download Ebersole and Hess' Gerontological Nursing & Healthy Aging - E-Book Book in PDF, ePub and Kindle
Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the only gerontological nursing text that follows a wellness-based, holistic approach to older adult care. Designed to facilitate healthy aging regardless of the situation or disease process, this text goes beyond simply tracking recommended treatments to address complications, alleviate discomfort, and help older adults lead healthy lives. Featuring evidence-based practice boxes, safety alerts, expanded tables, and careful attention to age, gender, and cultural differences, Ebersole & Hess’ Gerontological Nursing and Healthy Aging is the most complete text on the market. Focus on health and wellness helps you gain an understanding of the patient’s experience. AACN and the Hartford Institute for Geriatric Nursing core competencies integrated throughout. Consistent chapter organization and pedagogy, including Learning Objectives, Glossary, and Research and Study Questions/Activities. Evidence-Based Practice boxes summarize research findings that confirm effective practices or identify practices with unknown, ineffective, or harmful effects. Careful attention to age, cultural, and gender differences helps you understand these important considerations in caring for older adults Expanded tables, boxes, and forms, including the latest scales and guidelines for proper health assessment make information easy to find and use. Activities and discussion questions at the end of every chapter equip you with the information you need to assess the patient. UPDATED! Healthy People 2020 boxes integrate information about healthy aging. NEW! Safety Alerts highlight safe practices and quality of care QSEN competencies. NEW! Chapter on Neurologic Compromise expands content on stroke and Parkinson’s disease.
| Author | : Theris A. Touhy |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 538 |
| Release | : 2022-07-10 |
| Genre | : Medical |
| ISBN | : 0323811663 |
Download Toward Healthy Aging - E-Book Book in PDF, ePub and Kindle
Provide holistic, compassionate nursing care for older adults! Based on evidence-based protocols, Toward Healthy Aging, 11th Edition helps you master gerontological nursing skills with an approach that focuses on health, wholeness, and the potential in aging. In promoting healthy aging, the text emphasizes caring and respect for the person. Special sections provide an honest look at the universal experience of aging. Written by gerontological nursing experts Theris A. Touhy and Kathleen F. Jett, this classic text helps you learn to apply scientific research, build critical thinking skills, and prepare for success on the NCLEX® exam and in clinical practice. Promoting Healthy Aging: Implications for Gerontological Nursing sections help you apply concepts to assessments and interventions. A Student Speaks and An Elder Speaks sections at the beginning of every chapter provide perspectives of older people and nursing students. Nursing Studies provide practice examples designed to assist you in assessment, planning, interventions, and outcomes to promote healthy aging. Learning objectives in every chapter introduce important content and define learning goals and expectations. Key concepts provide a concise review of the most important points found in each chapter. Critical Thinking Questions and Activities help you apply concepts and build clinical judgment skills. Safety Alerts emphasize QSEN competencies and safety issues related to care of older adults. Tips for Best Practice boxes summarize evidence-based nursing interventions for practice. Research Highlights boxes summarize important research studies in the field of gerontology Research Questions include suggestions and ideas for pursuing nursing research. Healthy People boxes reference the goals cited in Healthy People 2020. NEW! Next Generation NCLEX® (NGN) examination-style case studies at the end of chapters include questions to help you prepare for the NGN exam. NEW! Completely updated content helps you develop clinical judgment skills, identified by the NCSBN and the AACN as a key attribute of professional nursing. NEW! Updated topics include COPD guidelines, theories of aging, medication use and misuse, palliative care, wound care guidelines, genomic research, and LGBT family relationships and sexualty in older adults.
| Author | : Theris A. Touhy |
| Publisher | : Elsevier Health Sciences |
| Total Pages | : 546 |
| Release | : 2015-08-06 |
| Genre | : Medical |
| ISBN | : 0323321399 |
Download Ebersole & Hess' Toward Healthy Aging - E-Book Book in PDF, ePub and Kindle
Get all the knowledge you need to provide effective care for adults as they age. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 9th Edition is the only comprehensive text to address all aspects of gerontological nursing care. The new ninth edition has been extensively revised and updated and now includes shorter, more streamlined chapters and pedagogical features to facilitate learning, covering the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. This new edition considers the experience of aging as a universal experience and the nurse’s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus the readers’ attention on applying research and thinking critically in providing care to aging adults across the care continuum.
| Author | : Baxter Bell |
| Publisher | : Shambhala Publications |
| Total Pages | : 333 |
| Release | : 2017-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 0834841223 |
Download Yoga for Healthy Aging Book in PDF, ePub and Kindle
Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
