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Health Secrets of the Stone Age

Health Secrets of the Stone Age
Author: Philip J. Goscienski
Publisher: Philip Goscienski
Total Pages: 292
Release: 2005
Genre: Health & Fitness
ISBN: 9780975910207
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Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.

The Stone-age Health Programme

The Stone-age Health Programme
Author: Stanley Boyd Eaton
Publisher:
Total Pages: 306
Release: 1989-01
Genre: Diet
ISBN: 9780207162640
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Stone Age Secrets for Mind and Body

Stone Age Secrets for Mind and Body
Author: Claire Bell
Publisher: Midlifexpress Epublishing
Total Pages: 114
Release: 2014-10-18
Genre: Alternative medicine
ISBN: 9780987312839
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Stone Age people are long gone, but their health secrets are easy to find. If you know where to look, that is. Claire Bell, a certified yoga teacher and the Health and Wellbeing editor of Midlifexpress.com, has spent many hours researching our Stone Age ancestors to bring you a quirky little book that is chock-full of information, tools and strategies to help you thrive in a world out of kilter. Witty, wide-ranging and practical, Stone Age Secrets for Mind and Body is essential reading for anyone wanting to improve their physical and mental health.

The Man in the Ice

The Man in the Ice
Author: Konrad Spindler
Publisher:
Total Pages: 325
Release: 2001
Genre: Alps, Eastern
ISBN: 9780753812600
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Dr Spindler led the international team of scientists that investigated the body of the Neolithic man discovered in the ice of a glacier in the Otztaler Alps on the Austrian-Italian border in 1991. In this first book in English to report on the find, Spindler recounts the day by day events following the discovery of the body, and then gives detailed discussion of the Iceman's equipment, his clothing, and the examination of the corpse itself. Final chapters place the Iceman in the context of the Neolithic Age in the Circum-Alpine region, and present a few reactions to the discovery. Now avaiable in paperback.

The Origin Diet

The Origin Diet
Author: Elizabeth Somer
Publisher: Macmillan
Total Pages: 340
Release: 2002
Genre: Health & Fitness
ISBN: 9780805069280
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From a leading nutrition expert comes a proven health and weight-loss plan that takes readers back to age-old nutritional basics. Includes recipes, menus, and lifestyle tips. 25 illustrations.

Nutrition, Health, Myths and All That

Nutrition, Health, Myths and All That
Author: Frank Tennant
Publisher: eBookIt.com
Total Pages: 64
Release: 2015-03-13
Genre: Health & Fitness
ISBN: 1456624253
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This book is the result of many years wading through myths about health and identifying the link between nutrition and health. Some of these myths have been diversions created by 'science'. Hypocrates, know as the father of modern medicine, said 'Let food be thy medicine'. One of the first things he asked a patient was what they had been eating. How many medical practitioners ask that these days? It's the source of our food that is important. The book provides historical evidence to support this and points out that organic is not necessarily nutritionally more dense. The book points out how some science, faulty for whatever reason, has led us astray. The World Health Organisation (WHO) has not been able to find a single disease that is not linked to nutrition. However, the author points out two other factors that come a close equal second.

Harmonic Wealth

Harmonic Wealth
Author: James Arthur Ray
Publisher: Hachette Books
Total Pages: 490
Release: 2008-05-06
Genre: Self-Help
ISBN: 1401395406
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Are you ready to transform your current thoughts, beliefs, and assumptions? Are you ready to shatter the illusion that it's not "spiritual" to want a fit body or financial wealth? Are you ready to create outrageous results in every single area of your life? You're in the right place. Harmonic Wealth will propel you to where you want to go. This practical, results-based book will help you to push beyond your self-imposed limitations and show you how to get past all the reasons you think you can't have what you want. Struggling to know what you want? That doesn't mean you're not perfect, it just means you're ready for a shift. And that's exactly why you picked up this book. The result of more than twenty years of study and practical application by World Thought Leader and featured expert for The Secret, James Ray's Harmonic Wealth is based on extensive study of ancient wisdom traditions, cutting-edge findings in quantum physics and other scientific fields, not to mention years of hands-on, hard-won experience. Let this sought-after teacher show you what he's discovered about the secrets of attracting more than you've ever thought possible. Learn how to: Heighten your creativity, intelligence, intuition, and mental functioning. Deepen your personal relationships and ramp up your ability to attract the people you want in your life. Achieve financial freedom. Maximize your health and energy, and amplify your physical strength. Free yourself from unconscious limitations. Vanquish the fears that have kept you stuck, kept you from knowing and owning that you deserve the best. If you've been having trouble with the Law of Attraction, you'll quickly learn the missing keys. Harmonic Wealth will reveal the formula for success in the Five Pillars: financial, relational, mental, physical, and spiritual. You'll see why having anything less than success in all of Five Pillars will never bring you true wealth, and you'll learn how to go 3 for 3 . . . how to have your thoughts, feelings, and actions working together in complete alignment. With these factors firing together, you'll create everything you desire and deserve. Harmonic Wealth encourages you to get real and get creative about how to achieve your goals . . . and then walks you step by step through the blueprint for their attainment. Stop playing it safe. Stop living in fear. Start living in harmony right now, and know that everything you want is within your reach.

Deep Nutrition

Deep Nutrition
Author: Catherine Shanahan, M.D.
Publisher: Flatiron Books
Total Pages: 512
Release: 2017-01-03
Genre: Health & Fitness
ISBN: 1250113830
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One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin

The Omnivorous Mind

The Omnivorous Mind
Author: John S. Allen
Publisher: Harvard University Press
Total Pages: 268
Release: 2012-05-15
Genre: Science
ISBN: 0674069870
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In this gustatory tour of human history, John S. Allen demonstrates that the everyday activity of eating offers deep insights into human beings’ biological and cultural heritage. We humans eat a wide array of plants and animals, but unlike other omnivores we eat with our minds as much as our stomachs. This thoughtful relationship with food is part of what makes us a unique species, and makes culinary cultures diverse. Not even our closest primate relatives think about food in the way Homo sapiens does. We are superomnivores whose palates reflect the natural history of our species. Drawing on the work of food historians and chefs, anthropologists and neuroscientists, Allen starts out with the diets of our earliest ancestors, explores cooking’s role in our evolving brain, and moves on to the preoccupations of contemporary foodies. The Omnivorous Mind delivers insights into food aversions and cravings, our compulsive need to label foods as good or bad, dietary deviation from “healthy” food pyramids, and cross-cultural attitudes toward eating (with the French, bien sûr, exemplifying the pursuit of gastronomic pleasure). To explain, for example, the worldwide popularity of crispy foods, Allen considers first the food habits of our insect-eating relatives. He also suggests that the sound of crunch may stave off dietary boredom by adding variety to sensory experience. Or perhaps fried foods, which we think of as bad for us, interject a frisson of illicit pleasure. When it comes to eating, Allen shows, there’s no one way to account for taste.

The Evolution Diet: All-Natural and Allergy Free

The Evolution Diet: All-Natural and Allergy Free
Author: Joseph Sb Morse
Publisher: Joseph Morse
Total Pages: 260
Release: 2009-07
Genre: Cooking
ISBN: 1600200478
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Morse shows how to achieve ultimate health by emulating mankind's ancestors' hunter/gatherer lifestyle. Included in this edition is a detailed section on the most common food allergies and intolerances.