Health Secrets For Baby Boomers PDF Download
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| Author | : Shari Martin |
| Publisher | : iUniverse |
| Total Pages | : 58 |
| Release | : 2005-06 |
| Genre | : Health & Fitness |
| ISBN | : 0595347363 |
Download Health Secrets for Baby Boomers Book in PDF, ePub and Kindle
If you are ready to improve your health with natural methods, Health Secrets for Baby Boomers is your fundamental guide on how to use vitamins, herbs, and healthy foods as alternatives to over-the-counter and prescription medications. With over seventeen years of experience as a holistic health consultant, author Shari Martin not only shares eye-opening facts and statistics about current health issues, but also discusses her personal journey from chronic illness early in life to her current state of overall well-being and healthy living. Martin addresses current critical health issues to our society such as diabetes, chronic fatigue, and obesity, while suggesting specific ways to increase energy, combat sickness and disease, and keep your body functioning at its optimum level. Other covered topics include: How and why you should eat a well-balanced diet How an efficient digestive system can play an important role in overall health How to increase your energy level and ward off infection Health Secrets for Baby Boomers will help you take charge of your wholeness by encouraging you to make informed decisions--ultimately teaching you how to commit your life to being better in everything you do.
| Author | : Leslie Limber |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2012-03-13 |
| Genre | : |
| ISBN | : 9781475032642 |
Download Baby Boomers Health Secrets Book in PDF, ePub and Kindle
Are you an aging baby boomer? Then this book 'Baby Boomers Health Secrets' will show you simple ways to create an EZ health plan, which you can follow for the rest of your life. Remember that "the perfect exercise regimen for baby-boomers is one that he or she can continue to do for a lifetime!"This book is especially useful for aging baby boomers to maintain their health and fitness, including improving heart function, strength training and flexibility training. In addition there is a section on Financial Problems & Coping Strategies which is also tailored for the aging baby boomer - seeing that most forms of traditional money advice given is of more use for younger baby boomers!The author is a 'pre-baby boomer' who has been and is still successfully using several of the programs detailed in this book. Practical examples based on his personal experience are also given throughout this Baby Boomers Health Secrets book, which is dedicated to the aging baby boomer.In this small book, the author is sharing the best health secrets he has learned in the hope it is of some help to other aging baby boomers who are approaching retirement or already retired - who also struggle with fitness and health problems.
| Author | : Luis Paulo Soares |
| Publisher | : |
| Total Pages | : 60 |
| Release | : 2019-12-21 |
| Genre | : |
| ISBN | : 9781678733209 |
Download The Ultimate Baby Boomer's Guide Book in PDF, ePub and Kindle
The Ultimate Baby Boomer's Guide - "Why is it so important for you to invest in this book on How to Have a Healthy Life Now ..."What is really important now is not the small amount you will invest in this healthy life book for men and women, but how much you will lose if you do not invest!Understand that you may really be missing out on knowing how to live very successfully.Let nothing stand between you and your success with your life and discover the TOP secrets for all people on how to have a thriving life with healthy living tips and how to live many years once and for all!You see, how long should people learn from the bad times before investing in themselves and their success in life?Think about how much your life can change if you really apply the TOP strategies in this long-lived ebook. You can succeed and be happy to discover the TOP secrets of how to live many years of health in an incredible way!I can't imagine anyone taking advantage of it, it's absurd and can cause a lot of trouble if you don't have all the information you need on how to have a thriving life!Fortunately, you are a smart person ... otherwise you would not be looking for a way to get the information in this book about living a very quality of life for women and men living a long, healthy and prosperous life.And to show my sincerity, I'll show you something that will definitely sweeten our deal ..."Here's your unbeatable money back guarantee!"This Healthy Living ebook may be the most important book you have ever read in your life. Make no mistake, because if you do not train yourself with the right knowledge, you will have a lot of headaches and lose a lot of money (up to 40 times the price of this eBook, FOR SURE IN THE WORLD!)Get this great eBook now titled "The Top Guide to Baby Boomers" and Discover the TRUE Secrets of The Top Guide to Baby Boomers to Live Long, Thriving and Healthy Living! I guarantee you will enjoy the secrets of healthy living you will discover!Tags: How to have a healthy lifehealthy lifeHow to live longHow to have a prosperous lifeHealthy Living Tipshow to live many yearshow to live longhow to live many years with healthhow to have a thriving lifehow to have a financial life thriveslive is very dangerouslive a lot with quality of lifeI want to live far beyond the borderslive is very goodlive and very dangerou
| Author | : Dannie Elwins |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009-10-21 |
| Genre | : |
| ISBN | : 9780557154302 |
Download Health and Wealth Tips for Baby Boomers Book in PDF, ePub and Kindle
Those that are approaching late middle age and into their golden years need to begin thinking about their futures. It is time to start finding the things that can help you to improve your well being, your health and ultimately to lead you to a long, healthy and prosperous life. If you havent given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we have brought it all in here, ready to give you the tools you need to really make a difference. Here is a little of what you will learn inside this book: - Chapter 1: Now Is The Time To Take Charge - Chapter 2: Can You Avoid Aging? - Chapter 3: The Baby Boomers Diet - Chapter 4: The Baby Boomers Exercise Regimen - Chapter 5: Supplementing And Hormones - Chapter 6: The Baby Boomers Brain - Chapter 7: The Baby Boomer And Money - Chapter 8: Lifestyle Changes For The Baby Boomer - The Baby Boomers To Do List - And more
| Author | : Donna Gates |
| Publisher | : Hay House, Inc |
| Total Pages | : 458 |
| Release | : 2011-10-11 |
| Genre | : Health & Fitness |
| ISBN | : 140193546X |
Download The Baby Boomer Diet Book in PDF, ePub and Kindle
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
| Author | : Cynthia Watt |
| Publisher | : |
| Total Pages | : 134 |
| Release | : 2010-11-22 |
| Genre | : |
| ISBN | : 9781453875247 |
Download Looking After the Generation of Baby Boomers Book in PDF, ePub and Kindle
When baby boomers come into retirement, they suddenly realize that they're at that point where they're coming closer to the end of their life. Going into another phase in life, they will most certainly encounter new feelings of inadequacy, difficult issues on health, money dilemmas and renewed spiritual awareness.Sometimes, when the baby boomer is not ready for the obligatory life changes, especially adjustments in career and finances, this will create problems and difficulties that can turn his life upside down. That is why it is important to prepare for old age so that you can live throughout the end of your life with fewer problems and worries.This book is full of very helpful tips for the baby boomer to guide him on preparing for his old age. Here are some of those tips as a review:* Financial tips: There are many retirement programs that you can get involved with in order to attain your financial objectives. Be sure to go through each one in extreme detail so you can gather proper advice for investments. * Fitness tips: It is important to stay physically active as you grow old in age. Regular exercise will help maintain bone strength and muscle and joint function and will greatly reduce the risk of heart attack and stroke.* Spiritual tips: Take care of your soul by showing kindness to others. This helps you empathize with the problems of the world.
| Author | : Barbara L. Bobo |
| Publisher | : Lulu.com |
| Total Pages | : 104 |
| Release | : 2006-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 1411673778 |
Download Baby Boomers' Guide to Healthy Eating Book in PDF, ePub and Kindle
Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
| Author | : Gunter Schaule |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 36 |
| Release | : 2015-05-05 |
| Genre | : |
| ISBN | : 9781512088021 |
Download Baby Boomers Health and Diet Book in PDF, ePub and Kindle
Exercise is good, but for weight control it is a bit overrated. It is easier to keep your weight down by selecting food that does not create excess energy, because the excess food energy gets converted and stored as body fat. Not all food creates energy, so that counting calories does not make sense. What matters is the Glycemic Index of our food and drinks. This book shows you exactly what to eat and what not, to control your weight and stay healthy without eating less. The book provides detailed tables of all major food and drink items and rates their desirability. The Baby Boomers have had a good run in their lives so far, and they want to keep it that way. At this stage, health and longevity become important considerations, and controlling body weight is a major factor. It's all in the spirit of enjoying life the Baby Boomer way!
| Author | : Trish Findlay |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2011-12-30 |
| Genre | : Social Science |
| ISBN | : 9781468023848 |
Download Baby Boomer Healthcare and Wellness Book in PDF, ePub and Kindle
Baby Boomer Healthcare & Wellness challenges people approaching late middle age to assess their current lifestyle and see what changes they can and in many cases, should make if they want to enjoy optimal health & wellness as they approach and reach retirement. The manual covers food, diet supplements, exercises and activities, hobbies, mental awareness, finances, helping others and personal happiness. Baby Boomers are encouraged to take responsibility for their lives and their own well-being.
| Author | : Stanley P. Cornils |
| Publisher | : Robert Reed Publishers |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781931741163 |
Download Baby Boomer's Guide to Healthy Aging Book in PDF, ePub and Kindle
Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
