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| Author | : The Editors of Health |
| Publisher | : Time Inc. Books |
| Total Pages | : 244 |
| Release | : 2017-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 0848756010 |
A 2014 Today show survey revealed that our bellies are, hands down, the body part we worry about most. All of us want our waists back, but making that happen is tricky - check out these easy changes you can make to reclaim your middle for good!
| Author | : Liz Vaccariello |
| Publisher | : Rodale Books |
| Total Pages | : 354 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605297798 |
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
| Author | : Liz Vaccariello |
| Publisher | : Rodale |
| Total Pages | : 161 |
| Release | : 2009-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 1605296503 |
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
| Author | : Liz Vaccariello |
| Publisher | : |
| Total Pages | : 368 |
| Release | : 2008-10-28 |
| Genre | : |
| ISBN | : 9781605297972 |
Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
| Author | : Liz Vaccariello |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2010-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605292222 |
Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. - Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!
| Author | : Liz Vaccariello |
| Publisher | : Rodale Books |
| Total Pages | : 370 |
| Release | : 2009-08-18 |
| Genre | : Cooking |
| ISBN | : 1605295035 |
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
| Author | : Liz Vaccariello |
| Publisher | : Rodale Books |
| Total Pages | : 161 |
| Release | : 2009-04-14 |
| Genre | : Health & Fitness |
| ISBN | : 1605295302 |
A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly. All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: - a complete 28-day meal plan featuring all-new on-the-go recipes - corresponding shopping lists specially designed to maximize your shopping dollar - lists of serving sizes and calorie counts to help you make MUFA meals you love - best meal choices at the vending machine, the airport, popular restaurants, and more - pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.
| Author | : Stephen Perrine |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2023-12-26 |
| Genre | : Cooking |
| ISBN | : 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
| Author | : FlatBelly Queens |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 50 |
| Release | : 2016-05-22 |
| Genre | : |
| ISBN | : 9781533320124 |
Finally A Complete Guide on How to Develop Awesome Abs and Get Rid of Belly Fat in Just 30 Days! Dear Friend,Have you ever found yourself admiring gorgeous commercial models with sexy abs on television and wondering how they got that hot body? Love handles, jelly rolls, spare tires, and pot bellies are just some of the common terms associated with belly fat. It may sound cute but having a lot of fat around your belly poses more of a health risk than being obese. A study by the European Society of Cardiology Congress shows that cardiovascular deaths are higher for people who have big tummies than for those with normal body weight. Fat developed around the belly region can be linked to the following: Metabolic Disorders Type 2 Diabetes Cardiovascular Diseases High Cholesterol Low HDL High LDL Resistance to Insulin This book aims to provide you with the right exercises and diet that will help you get rid of your belly fat before it causes serious illness. Getting a flat belly may seem like hard work for most people so we have simplified the process of developing strong stomach muscles in this book. Benefits are immediate for those who start NOW. Not only will you look sexier, your blood pressure and cholesterol levels will go down. So, grab your copy today and take action! You'll be surprised by how sculpted and toned your tummy looks in just 30 days! Here is A Preview of What This Book Contains... 12 Easy Exercises For Awesome Abs Belly-Fat Busting Recipes Belly-Fat Building Foods to Avoid Plus other health & fitness tips from FlatBelly Queens
| Author | : Liz Vaccariello |
| Publisher | : Rodale Books |
| Total Pages | : 410 |
| Release | : 2011-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1609613406 |
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
