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Discovering the Word of Wisdom

Discovering the Word of Wisdom
Author: Jane Birch
Publisher: Fresh Awakenings
Total Pages: 238
Release: 2013-11-26
Genre: Health & Fitness
ISBN: 1493684965

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This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!


Wisdom and Healing Power of Whole Foods

Wisdom and Healing Power of Whole Foods
Author: Patrick Quillin
Publisher: Nutrition Times Press Incorporated
Total Pages: 0
Release: 2009-11
Genre: Health & Fitness
ISBN: 9780963837271

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The Ultimate Handbook for Using Whole Foods and Lifestyle Changes to Bolster Your Body's Ability to Repair and Regulate Itself America is at the brink of a health care meltdown. Whole foods and harnessing nature's wisdom may provide the answers to many of our health challenges. In this landmark book, an internationally respected nutritionist and author tackles the complex subject of how foods can prevent and even reverse common health ailments. This book offers the best of science without complex terms, and conveys the simple message that whole foods contain an elegant array of known essential nutrients that can bring the body above surviving, through illness, and into thriving through wellness. Dr. Quillin uses case studies to explain how we can develop good judgment in choosing foods wisely. The book includes an alphabetic listing of the health benefits of whole foods, nutritious and delicious recipes, advice on general wellness, weight loss, and diabetes control, and how whole foods can dramatically reduce the risk for cancer.


Healing With Food Love And Wisdom

Healing With Food Love And Wisdom
Author: Health Path Balance
Publisher: Health Path Balance
Total Pages: 0
Release: 2023-07-27
Genre:
ISBN:

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It's a Self Healing guide on using Whole Foods and how to track bodily symptoms.


Peace with Self, Peace with Food

Peace with Self, Peace with Food
Author: Galina Denzel
Publisher: Pure Belonging
Total Pages: 171
Release: 2022-02-14
Genre: Self-Help
ISBN:

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It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.


Healing Foods For Dummies

Healing Foods For Dummies
Author: Molly Siple
Publisher: For Dummies
Total Pages: 352
Release: 2011-01-11
Genre: Health & Fitness
ISBN: 9781118069226

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Features essential data on nutrition, one hundred recipes designed to unleash nature's healing properties, and an A-to-Z symptom reference guide.


Women Food and God

Women Food and God
Author: Geneen Roth
Publisher: Simon and Schuster
Total Pages: 222
Release: 2011-09-29
Genre: Body, Mind & Spirit
ISBN: 0857201417

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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.


Foods That Heal

Foods That Heal
Author: Dr. Bernard Jensen
Publisher: Penguin
Total Pages: 353
Release: 1988-08-01
Genre: Health & Fitness
ISBN: 1101662557

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In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.


Healing Our Children

Healing Our Children
Author: Ramiel Nagel
Publisher: Rami Nagel
Total Pages: 401
Release: 2009
Genre: Family & Relationships
ISBN: 0982021313

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Nagel reveals the actual cause of the following diseases: Birth Defects, Sudden Infant Death, Autism, Infertility, Colic, Tooth Decay, Miscarriage, Infant Mortality, Morning sickness, Premature Birth, Scoliosis, Postpartum Depression, and Mental Disabilities. The true cause is our toxic foods, our toxic medicines, our toxic environment, and our toxic world. In knowing this and learning to make wise choices, you become empowered to prevent these conditions.


Divine Nourishment

Divine Nourishment
Author: Mary Lane
Publisher: Dog Ear Publishing
Total Pages: 174
Release: 2010-03
Genre: Cooking (Natural foods)
ISBN: 1608443515

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Divine Nourishment A Woman's Sacred Journey with Food Did you realize that living and eating seasonally is actually a map for transformation that brings health and balance on the physical, emotional AND spiritual levels? Divine Nourishment offers superb support in reclaiming lost and rejected aspects of ourselves. Learn how to recognize your authentic self through the eyes of nature as you deepen your relationship with the natural rhythm and flow of life. Ground and nourish yourself according to the Earth's wisdom while healing the collective wounding of the feminine that perpetuates the imbalance in our culture. Apply practical daily use of healthy organic seasonal foods, recipes, potions, tonics, practices, and cleanses that are nourishing and appropriate for alignment with the seasonal journey. "Mary Lane infuses her cooking, her thinking, her dance on this earth with exquisite feminine grace and wisdom." Gabrielle Roth, author of Sweat Your Prayers & creator of 5RHythms(R) "Mary is a wonderful chef, plant spirit medicine practitioner, lover of nature, and world traveler. Her book is a mystical-made-physical journey into the depths of self, body, and spiritual connection. This long-awaited treasure holds such a simple key to satisfying a deep spiritual connection: nourishing ourselves, body, mind, and spirit, as well as connect with Mother Earth through the sacred act of nourishment. I love, love, love the book, though I have to admit reading of the 'wounding' absolutely tore me apart... truly from the heart." Dianne Seale "Mary's book offers us a brilliantly conceived and richly layered compilation of the wisdom of the ages. Mary's offering draws from her many years of study as well as from her own experience and direct communication with the Divine. Ranging from a profound explanation of the very forces of Creation to practical suggestions for embodying these forces in daily life, Mary's book is a true guide for healing and restoring the Divine Feminine within us and in our world." Katia Wolf "Finally.....I am sitting in my room in Rome and using the extraordinary early awakenings to read Mary's book in total...not just fragments allowed to me over the last few months. I am touched by the passion of her conviction and knowledge and opened to tears of recognition of dynamics long left without words. She has had some amazing journeys that I am thrilled to read about again in book form. It gives outline to a journey that often can be daunting as there is no map for this ride However, she tells it with the grace of hindsight with all of the trials and glory, highs and lows that come with this human form with a desire and commitment to live a spiritual life. Kudos to Mary and the healing for those who come to read her story." Stevie Gayle


Love, Peace and Vegetables

Love, Peace and Vegetables
Author: Marcela Benson
Publisher: Infinite Light Publishing & Media
Total Pages: 420
Release: 2021-01-03
Genre:
ISBN: 9780997046793

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