Healing The Birth Mama PDF Download
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| Author | : Siatnee Chong |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-18 |
| Genre | : Self-Help |
| ISBN | : |
Download Healing the Birth Mama Book in PDF, ePub and Kindle
In Healing the Birth Mama: A 6-week Journey to Heal Postpartum, Dr. Siatnee Chong, founder of Chong Medicine, presents a unique fusion of Eastern wisdom and clinical expertise from Traditional Chinese Medicine. Drawing on her personal postpartum recovery experience and her professional care for mothers through fertility, pregnancy, and postpartum, Dr. Chong introduces the Healing the Birth Mama program. This program empowers mothers to prioritize self-care and provides the tools for a fulfilling postpartum experience. Emphasizing the importance of nourishing both mother and baby with warm healing foods, Dr. Chong also advocates for rest and protection from the elements. Healing the Birth Mama honors the wisdom passed down from generations, bridging traditional and modern practices. Through this transformative program, you will learn: Holistic Healing: Discover how to prepare your body for recovery with diet and lifestyle changes that alleviate pain, combat postpartum blues, and naturally balance hormones. Identifying Obstacles: Learn to recognize common physical and emotional challenges that may impede your well-being and caregiving. Dr. Chong offers practical solutions to overcome these obstacles. Personalized Care: Tailor your postpartum journey with supplements and natural remedies that suit your needs. Dr. Chong provides an easy-to-follow prescription plan, starting from birth to 6-weeks postpartum, and beyond. Healing the Birth Mama is a compassionate guide that empowers mothers to embrace self-nurturing practices, paving the way for a healthier and happier postpartum period.
| Author | : Jolene Brighten |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 2016-01-11 |
| Genre | : |
| ISBN | : 9780996817202 |
Download Healing Your Body Naturally After Childbirth Book in PDF, ePub and Kindle
You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
| Author | : Maureen Campion |
| Publisher | : CreateSpace |
| Total Pages | : 258 |
| Release | : 2015-06-25 |
| Genre | : |
| ISBN | : 9781511910354 |
Download Heal Your Birth Story Book in PDF, ePub and Kindle
Psychologist and birth trauma expert Maureen Campion shares her lessons for releasing the unexpected wounds that come from having a rough birth experience. Birth can be beautiful and spiritual and joyous but there are also terrifying, emotionally raw, painful moments that can be difficult to move past. This book offers you a chance to experience the healing power of working through your birth story, while learning about trauma and developing coping skills for all those complicated feelings. Maureen Campion shares her personal experience with birth trauma and the work she has been doing working with mothers through workshops and counseling to address resolving unexpected birth outcomes. Heal Your Birth Story offers new understanding to the impact of birth on mothers and their partners. Journaling exercises are offered to lead the reader through multiple layers of understanding and healing.
| Author | : Kimberly Ann Johnson |
| Publisher | : Shambhala Publications |
| Total Pages | : 362 |
| Release | : 2017-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1611804000 |
Download The Fourth Trimester Book in PDF, ePub and Kindle
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
| Author | : Corinne Andrews |
| Publisher | : Storey Publishing, LLC |
| Total Pages | : 257 |
| Release | : 2021-09-14 |
| Genre | : Health & Fitness |
| ISBN | : 1635863120 |
Download Birthing Mama Book in PDF, ePub and Kindle
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
| Author | : Lindsay Arielle |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 166 |
| Release | : 2016-07-14 |
| Genre | : |
| ISBN | : 9781534727465 |
Download How a Birth Mom Healed Book in PDF, ePub and Kindle
One Birth Mother's journey with her decision for the open adoption of her son and the process of healing. Lindsay offers her personal experiences from the adoption process and finding her son's new parents. She boldly shares her own realizations, heartbreaks, and joys that ultimately guide her to a place of acceptance, peace, and healing in this wonderful collection of excerpts from her personal diary as well as testimonials from other key individuals, and the authors own dialog. Lindsay offers other birth mothers a light at the end of what can, at times, appear to be a lonely, dark tunnel.
| Author | : Sheila Fabricant Linn |
| Publisher | : Paulist Press |
| Total Pages | : 160 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9780809139019 |
Download Remembering Our Home Book in PDF, ePub and Kindle
Suggesting that present hurts or certain types of behavior can have their roots in before-birth and birth experiences, this work integrates prenatal and perinatal psychology with methods of healing prayer.
| Author | : Nicole Bailey |
| Publisher | : The Unapologetic Voice House |
| Total Pages | : 95 |
| Release | : 2021-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 1955090173 |
Download Body Belly Soul Book in PDF, ePub and Kindle
This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production
| Author | : Aviva Jill Romm |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 276 |
| Release | : 2002 |
| Genre | : Family & Relationships |
| ISBN | : 9780892819300 |
Download Natural Health After Birth Book in PDF, ePub and Kindle
From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.
| Author | : Sarah Buckley |
| Publisher | : Celestial Arts |
| Total Pages | : 354 |
| Release | : 2013-02-20 |
| Genre | : Health & Fitness |
| ISBN | : 0307832031 |
Download Gentle Birth, Gentle Mothering Book in PDF, ePub and Kindle
An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
