Healing Sleep PDF Download
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| Author | : Rubin Naiman, Ph.D. |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 246 |
| Release | : 2006-02-02 |
| Genre | : |
| ISBN | : 9781502549815 |
Download Healing Night Book in PDF, ePub and Kindle
In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Abhinav Singh |
| Publisher | : Humanix Books |
| Total Pages | : 175 |
| Release | : 2023-06-27 |
| Genre | : Health & Fitness |
| ISBN | : 1630062359 |
Download Sleep to Heal Book in PDF, ePub and Kindle
WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!
| Author | : Anthony William |
| Publisher | : Hay House, Inc |
| Total Pages | : 306 |
| Release | : 2021-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 1401948375 |
Download Medical Medium Thyroid Healing Book in PDF, ePub and Kindle
Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINS; ANXIETY AND DEPRESSION; AUTOIMMUNE DISEASE; BRAIN FOG AND FOCUS; CANCER; EPSTEIN-BARR VIRUS; PREGNANCY COMPLICATIONS; FATIGUE; MONONUCLEOSIS; FIBROMYALGIA AND CFS; HAIR THINNING AND LOSS; HASHIMOTO'S THYROIDITIS; HEADACHES AND MIGRAINES; HEART PALPITATIONS; VERTIGO; HYPERTHYROIDISM; HYPOTHYROIDISM; MENOPAUSAL SYMPTOMS; MYSTERY WEIGHT GAIN; SLEEP DISORDERS; TINGLES AND NUMBNESS
| Author | : Shawn Stevenson |
| Publisher | : Hay House, Inc |
| Total Pages | : 296 |
| Release | : 2016-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1781808392 |
Download Sleep Smarter Book in PDF, ePub and Kindle
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
| Author | : Joan Borysenko |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 322 |
| Release | : 2010-06 |
| Genre | : Health & Fitness |
| ISBN | : 145877998X |
Download Minding the Body, Mending the Mind (Large Print 16pt) Book in PDF, ePub and Kindle
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
| Author | : Abide Christian Meditation, |
| Publisher | : Zondervan |
| Total Pages | : 180 |
| Release | : 2021-11-02 |
| Genre | : Religion |
| ISBN | : 0310363357 |
Download Peace with the Psalms Book in PDF, ePub and Kindle
For those seeking contentment and comfort in even the most trying circumstances of life, Peace with the Psalms offers guided readings rooted in Christian meditation. We live in a busy world; from work and family obligations to friendships and faith, daily life can sometimes make us dizzy with stress or overcome with worry. And though many of us try to slow down, it can be difficult to calm our minds and tune our hearts into the messages that matter most. But the good news is that peace and comfort are attainable, even when your heart is at its most restless. In Peace with the Psalms, authors from Abide Christian Meditation--the world's most popular Christian meditation app--lead you through the best of the Psalms so you can find peace and renewal in God's promises. In each of 40 carefully crafted biblical meditations that include Scripture, a guided reflection, and a prayer, you will learn to: Shift your focus from today's circumstances to the promises of God Experience the principle of patience, reassuring believers in the darkest times Find rest by memorizing and repeating key verses and passages Overcome the common resistance to joy that comes from overactivity Engage your senses in imagining the word pictures of the Psalms No matter what you're going through, Peace with the Psalms offers comfort from God's Word. By reflecting on the biblical messages in these pages, you'll remember each day that God is near.
| Author | : Julie K. Silver |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2007-09-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781594866319 |
Download Super Healing Book in PDF, ePub and Kindle
A physician and expert in the field of physical medicine and rehabilitation presents a series of effective strategies to help anyone heal better, faster, and stronger, addressing the three most important components in a personal super-healing program--a healing diet, therapeutic exercise, and proper rest--and how to use them to promote one's recovery.
| Author | : Heather Batin |
| Publisher | : Heather Batin |
| Total Pages | : 386 |
| Release | : 2024-02-29 |
| Genre | : Medical |
| ISBN | : 0473696789 |
Download Healing Chronic Pain Book in PDF, ePub and Kindle
This book is dedicated to everyone who lives with chronic pain. It details a family’s personal journey to understand and ultimately overcome this complex condition. The book includes personal reflections, neuroscientific research, theoretical frameworks and the practical plans and activities which the author’s daughter, Kerri, implemented to heal herself from pain and banish the debilitating symptoms which accompanied it from her life. Kerri and her mother hope this book will serve as an inspiration to others to re-examine their own relationship with pain, to find ways to understand and soothe it, and ultimately to heal from it, just as Kerri did.
| Author | : Bente Hansen |
| Publisher | : Balboa Press |
| Total Pages | : 256 |
| Release | : 2021-07-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 198229115X |
Download The New World of Self-Healing Book in PDF, ePub and Kindle
Creating awareness of a multifaceted approach for achieving wellness and healing on a deeper level, The New World of Self-Healing demystifies the subtleties and patterning of energy to explain how health and illness are created. This wellness guide prescribes a holistic approach that emphasizes health on four levels: physical, mental, emotional, and spiritual. Author Bente Hansen, drawing understanding gained from years of interest in the field and work undertaken from clients, explores many ways to promote wellness. She explains the function of the unique human energy field and tells how to support optimal health by maintaining its dynamic structure. She teaches how healing occurs on an energetic level, for it is at that level that both illness and wellness originate. Underlying the theme of energy is the fostering of individual empowerment. The New World of Self-Healing shares tools and techniques to help cultivate positive belief patterns, overcome fear, repair and heal your energy field, restore balance, and more. It offers a refreshing and informative perspective on self-help and is recommended for those starting out on the healing process.
