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Healing the Angry Brain

Healing the Angry Brain
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2012-04-01
Genre: Self-Help
ISBN: 160882134X
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Healing Rage

Healing Rage
Author: Ruth King
Publisher: Penguin
Total Pages: 244
Release: 2008-09-02
Genre: Self-Help
ISBN: 1440632154
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Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Healing Anger

Healing Anger
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher: Motilal Banarsidass Publishe
Total Pages: 180
Release: 1997
Genre: Religion
ISBN: 9788120815155
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In this book the Dalai Lama shows how through the practice of patience and tolerance we can overcome the obstacles of anger and hatred. Be bases his discussion on A. Guide to the Bodhisattva\'s Way of Life, the classic work on the activities of Bodhisattvas--those who aspire to attain full enlightenment in order to benefit all beings. The techniques and methods presented are relevant not only for Buddhist practitioners but for all who seek to improve themselves. Through these teachings and by his own example, the Dalai Lama shows the power that patience and tolerance have to heal anger and to generate peace in the world. Born in Amdo, Tibet in 1935, TENZIN GYATSO was recognized as the Fourteenth Dalai Lama, spiritual and temporal leader of Tibet. He has served as head of the Tibetan government-in exile at Dharamsala, India, since the Chinese takeover of Tibet in 1959. Winner of the 1989 Nobel Peace Prize, today he is known the world over as a great spiritual teacher and a tireless worker for peace.

Transforming Nurses' Stress and Anger

Transforming Nurses' Stress and Anger
Author: Sandra P. Thomas
Publisher: Springer Publishing Company
Total Pages: 334
Release: 2014-05-14
Genre: Business & Economics
ISBN: 0826128963
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Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

Healing Our Anger

Healing Our Anger
Author: Frank West
Publisher: Xlibris Corporation
Total Pages: 76
Release: 2010-07-02
Genre: Religion
ISBN: 1450095518
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Praise for Frank West fi rst book "From Guilt to the Gift of Miracles" Frank West courageously tackles one of the most important issues in A Course in Miracles- dealing with the ego mind. He is wonderfully open in sharing his intimate life experiences and dreams with us, modeling effective ways of not letting the ego block his return to Love. His authentic and well-written book will be a source of inspiration to many. Henry Grayson, PhD, Author of Mindful Loving and The New Physics of Love . . . a remarkable memoir of lessons learned, of growth from illusionary ego-living to fulfi llment and well-being where Peace and Love abide . . . a fascinating fi rst book, Frank writes with great sensitivity and vulnerability that teaches without teaching. I commend it to all on the Journey. Nan C. Merrill, author, Psalms for Praying In Frank West's beautiful memoir "From Guilt to the Gift of Miracles," we fi nd the journey of a soul leading progressively through illusion, unhappiness and nightmares to a purging of darkness and the realization that; it is only as we learn to forgive and let go of illusion (i.e. nothing) that we can be healed ourselves and thereby have the opportunity of help others. Jon Mundy Ph.D. The Institute for Personal Religion - Publisher of "Miracles" magazine

Letting Go of Anger

Letting Go of Anger
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
Total Pages: 200
Release: 2006-08-03
Genre: Self-Help
ISBN: 1608824276
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A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Overcoming Sinful Anger

Overcoming Sinful Anger
Author: Fr. T. Morrow
Publisher: Sophia Institute Press
Total Pages: 113
Release: 2014
Genre: Religion
ISBN: 1622822307
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When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina

ACT on Life Not on Anger

ACT on Life Not on Anger
Author: Georg H. Eifert
Publisher: New Harbinger Publications
Total Pages: 198
Release: 2006-03-03
Genre: Self-Help
ISBN: 160882831X
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Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Anger Management

Anger Management
Author: John Crawford, Mr.
Publisher: Createspace Independent Publishing Platform
Total Pages: 132
Release: 2016-06-22
Genre:
ISBN: 9781975731465
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Are you tired of over-reacting? Is anger making your life a miserable place to be? Learn how to identify, heal, and reprogram the roots of anger with this professional guide.Maybe your temper threatens all that you hold dear? Perhaps you just feel easily irritated? Have you ever considered though that your anger might not be a personal failing? Previously entitled "You Can Fix Your Anger/Cool It" and re-launched in September 2017, Anger Management offers "straight to the point" expertise which can be easily understood and quickly put into practice, so that you can get back to being your awesome self as quickly as possible! We can find empathy for people suffering with anxiety or depression but often it's only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This book will explain how chronic anger is just as much a stress-related "condition" as these other difficulties, and why anger sufferers deserve compassion as much as anybody else! I've been professionally helping people to resolve their stress-related difficulties for the last thirteen years, and I've enjoyed working with "angry" people the most. Why? Because they are the least helped among us. I know you didn't ask to be angry. It can be overcome. Using fictional case studies from real world examples, this book will explain clearly why you may feel so much anger in your being, and examine how your subconscious programming is making it impossible for you to "will" yourself calm. With that understood you'll find practical, workable approaches here to understand and desensitise your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don't wait until it's too late! Get your "yang" back in balance today with Anger Management - A professional guide for ordinary folks from an experienced practicing therapist.You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good, but become an addiction. The brain chemistry! Understand what you're up against! Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to "use" anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words, asking for what you need, and why "sorry" is the most powerful word in the English language. Plus much, much more. Also included in the book is a full professional anger management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, feel prouder of who you are, and lead a life free from deep regret!

Healing Our Anger

Healing Our Anger
Author: Michael Obsatz
Publisher: Augsburg Books
Total Pages: 0
Release: 2000
Genre: Anger
ISBN: 9780806638904
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The signs of anger are all around us -- street violence, road rage, litigation, family abuse, police brutality, rudeness and the loss of civility in the media and in daily life. Michael Obsatz uses sociology to help us understand the reasons for anger in ourselves and in our society. He draws on his counseling experience to provide practical ways to defuse angry situations and to use anger creatively. He identifies spiritual themes and practices that heal our anger and offer alternative ways of living as individuals and as a society.