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| Author | : Emily Suñez |
| Publisher | : The Experiment |
| Total Pages | : 145 |
| Release | : 2022-02-22 |
| Genre | : Health & Fitness |
| ISBN | : 1615198326 |
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
| Author | : Mystic Tortoise |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2019-08-05 |
| Genre | : |
| ISBN | : 9781088455722 |
Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?
| Author | : Raquel Mckenzie |
| Publisher | : 991 South West Infinity |
| Total Pages | : 184 |
| Release | : 2023-08-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 1662939809 |
We are all unique, and no person’s healing journey will be the same as another. As you heal, you will find the blueprint for your own journey. My healing Journal from Once Broken to I Am is not to give anyone a specific way to heal. It is to show you how my healing experiences were unique. A unique experience that takes me on a journey of finding myself. The one that brings victory home to self is you and only you. Despite your adversities, the online bullying, the slanders, gossip, and lies. Despite where you started in life you can be victorious. Spiritual warfare is real and it's time we talk about it. “If I can do it with all my hardships since birth, you can do it too.” This book is filled with poetry, inspirational stories and a notebook. This book talks about: •Healing through child abuse, domestic violence spiritual warfare, miscarriage , other sensitive topics and what society called mental illness. This books talks about: • Mental health therapist • Energy therapy • Self-awareness • Self-love • following your intuition • Embarcing your uniqueness • The importance of the spiritual self • The beauty of finding your authentic self. And be unapologetically about it. Embrace your uniqueness, the self that bring victory home in all areas of life. • You can be unbreakable, unshakable, and unstoppable. The notebook provides: A vision board of ideas on how to start healing Self-awareness Self-love and accountability
| Author | : Jessica Rios-Flores |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-12-16 |
| Genre | : |
| ISBN | : 9781736216019 |
Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.
| Author | : Donna Rona |
| Publisher | : Lulu.com |
| Total Pages | : 74 |
| Release | : 2008-09-21 |
| Genre | : Health & Fitness |
| ISBN | : 1435756991 |
Health is a complex interplay of mind, body, soul, heredity, activity, environment and stresses. Tracking a health issue or healing process involves a dizzying amount of information. A health journal can be a valuable tool in collecting and organizing that information. Effective Health and Healing Journals is a clear and easy guide to the elements of an effective journal. Take charge of your health! Understand the important cycles and triggers in your life and become your own best advocate in working with your health care team.
| Author | : Emily Suñez |
| Publisher | : The Experiment, LLC |
| Total Pages | : 142 |
| Release | : 2022-02-22 |
| Genre | : Self-Help |
| ISBN | : 1615198458 |
Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself.
| Author | : Malin Hammerman |
| Publisher | : Linköping University Electronic Press |
| Total Pages | : 28 |
| Release | : 2018-02-20 |
| Genre | : |
| ISBN | : 9176853616 |
Mechanical loading and the inflammatory response during tendon healing might be important for the healing process. Mechanical loading can improve the healing tendon but the mechanism is not fully understood. The aim of this thesis was to further clarify the effect of mechanical loading on tendon healing and how mechanical loading affects the inflammatory response during the healing process. We used a rat Achilles tendon model to study healing. The rats were exposed to different degrees of loading by unloading methods such as paralysis of the calf muscles with Botox, tail suspension, and an orthosis (a boot). Full loading was achieved by free cage activity or treadmill walking. Microdamage in tendons, unloaded with Botox, was also investigated by needling. The healing tendons were evaluated in a materials testing machine (to analyze the mechanical properties), by gene expression analysis (microarray and PCR), or histology. Our results show that moderate loading (unloading with Botox) improves the mechanical properties of healing tendons compared to minimal loading (unloading with Botox in combination with tail suspension or a boot), especially the material properties. In accordance to these findings, expression of extracellular matrix genes were also increased by moderate compared to minimal loading. Full loading improved all mechanical properties and the expression of extracellular matrix genes was further increased compared to moderate loading. However, structural properties, such as the strength and the size of the healing tendon, were more affected by full loading. Full loading also affected the expression of inflammation-related genes during the early healing phase, 3 and 5 days after tendon injury, and increased the number of immune cells in the healing tendon tissue. Also microdamage of the healing tendon (detected by blood leakage) was increased by full loading compared to moderate loading during the early healing phase. Induced microdamage by repeated needling in the healing tendon tissue increased the structural properties of the healing tendon. The gene expression after needling was similar to the gene expression after full loading. The improvement of mechanical properties by loading in healing tendons was decreased by an anti-inflammatory drug called parecoxib, which decreases the production of prostaglandins by inhibiting COX-2 activity. The effect of parecoxib was reduced when loading was reduced but we could not confirm that the effect of parecoxib was related to the degree of loading. However, parecoxib abolished the stimulatory effect of microdamage. In conclusion, these studies show that moderate loading improves the quality of the healing tendon whereas full loading also increases the quantity of the healing tendon tissue. Full loading creates microdamage and increases inflammation during the early healing phase. The strong effect of full loading on the structural properties might be due to microdamage. Indeed, the anti-inflammatory drug parecoxib seems to impair mechanical stimulation of healing tendons by reducing the response to microdamage.
| Author | : Michael Samuels |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2013-11-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1451696833 |
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
| Author | : Shahin Aghaei |
| Publisher | : BoD – Books on Demand |
| Total Pages | : 216 |
| Release | : 2022-03-02 |
| Genre | : Medical |
| ISBN | : 1839685727 |
The human wound-healing process could be divided into four discrete phases, which have also been indicated as the hemostasis, the inflammatory, the proliferation, and the remodeling phase. For a wound to be healed efficaciously, all four phases must sequentially happen at an expected time setting. Numerous aspects can hinder one or more stages of this procedure, thus can cause inappropriate or diminished wound healing. This book reviews the recent literature on the most significant factors that affect wound healing and the potential cellular and/or molecular mechanisms involved. The factors discussed include physiology of wound healing, interferon, stem cells and photobiomodulation, chronic venous ulcer, chronic fistula, bionanomaterials, topical antiseptic agents, including silver and sodium hypochlorite solution, diabetic ulcers, and nutritional supplements such as copper.
| Author | : Ming Qiu Zhang |
| Publisher | : John Wiley & Sons |
| Total Pages | : 361 |
| Release | : 2011-06-28 |
| Genre | : Technology & Engineering |
| ISBN | : 1118082583 |
A state-of-art guide on the interdisciplinary aspects of design, chemistry, and physical properties of bio-inspired self-healing polymers Inspired by the natural self-healing properties that exist in living organisms—for example, the regenerative ability of humans to heal from cuts and broken bones—interest in self-healing materials is gaining more and more attention. Addressing the broad advances being made in this emerging science, Self-Healing Polymers and Polymer Composites incorporates fundamentals, theory, design, fabrication, characterization, and application of self-healing polymers and polymer composites to describe how to prepare self-healing polymeric materials, how to increase the speed of crack repair below room temperature, and how to broaden the spectrum of healing agent species. Some of the information readers will discover in this book include: Focus on engineering aspects and theoretical backgrounds of smart materials The systematic route for developing techniques and materials to advance the research and applications of self-healing polymers Integration of existing techniques and introduction of novel synthetic approaches and target-oriented materials design and fabrication Techniques for characterizing the healing process of polymers and applications of self-healing polymers and polymer composites Practical aspects of self-healing technology in various industrial fields, such as electronics, automotive, construction, chemical production, and engineering With this book, readers will have a comprehensive understanding of this emerging field, while new researchers will understand the framework necessary for innovating new self-healing solutions.
