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Heal Your Hips

Heal Your Hips
Author: Robert Klapper
Publisher: Turner Publishing Company
Total Pages: 207
Release: 2008-04-21
Genre: Health & Fitness
ISBN: 0470303859

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The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.


Heal Your Hips

Heal Your Hips
Author: Lynda Huey
Publisher: Wiley
Total Pages: 0
Release: 2015
Genre: Health & Fitness
ISBN: 9781681620947

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"A new and revised edition of the go-to guide for hip health and healing from joint experts Dr. Robert Klapper and Lynda Huey."--Amazon.com.


Heal Your Hips, Second Edition

Heal Your Hips, Second Edition
Author: Lynda Huey
Publisher: Turner Publishing Company
Total Pages: 367
Release: 2015-10-13
Genre: Health & Fitness
ISBN: 1630267570

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The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.


Heal Your Knees

Heal Your Knees
Author: Robert L. Klapper
Publisher: M. Evans
Total Pages: 306
Release: 2004-07-25
Genre: Health & Fitness
ISBN: 1590771680

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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.


Treat Your Own Hip

Treat Your Own Hip
Author: Robin McKenzie
Publisher:
Total Pages:
Release: 2020-03
Genre:
ISBN: 9781942798200

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Tight Hip, Twisted Core

Tight Hip, Twisted Core
Author: Christine Koth
Publisher:
Total Pages: 190
Release: 2019-08-13
Genre:
ISBN: 9780578542928

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In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again


Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
Author: Amy Stein
Publisher: McGraw Hill Professional
Total Pages: 256
Release: 2008-08-31
Genre: Body, Mind & Spirit
ISBN: 9780071546577

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Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure


Read My Hips!

Read My Hips!
Author: Wolf Schamberger
Publisher: FriesenPress
Total Pages: 586
Release: 2020-09-21
Genre: Medical
ISBN: 1460289684

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“I feel twisted”, “I look crooked in the mirror”, “My problems have been going on for years”, “I have tried every kind of treatment” are commonly heard statements. Whether you have complaints or not, it’s time to look at your body alignment, given that the pelvis and spine are not properly aligned in 80% of us. Think of a car that has an alignment problem! The tires wear differently and the car may wiggle and wobble, eventually causing structural damage to the frame and steering mechanism. We are not so different. Unwanted stresses caused by malalignment can affect every part of your body. You may feel it, for example, as “low back pain”, a “bursitis”, “tight hamstrings”. This book starts by explaining how your pelvis and spine function when in alignment and what happens when things go wrong. It describes some easy ways to recognize and treat the three most common ways the pelvis goes out of alignment. Then it outlines the “malalignment syndrome” – the typical changes and complaints associated with malalignment that, unfortunately, often lead to unwarranted investigation, misdiagnosis, and inappropriate and sometimes harmful treatment. After discussing the impact on various sports, it provides a comprehensive treatment approach aimed at achieving and maintaining your alignment making use of appropriate complementary techniques and encouraging your regular participation to achieve lasting results.


Vanishing Bone

Vanishing Bone
Author: William H. Harris
Publisher: Oxford University Press
Total Pages: 249
Release: 2018
Genre: Medical
ISBN: 0190687762

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When dozens of holes appeared in a patient's femur alongside his hip prosthesis, experts were baffled as such a phenomenon had never been seen before. Over the first four decades of total hip surgery, the severe bone destruction multiplied, crippling many thousands of patients. Eventually identified as periprosthetic osteolysis, this devastating disease affected over 1 million patients and was the leading cause of failure in total hip surgery. While total hip surgery dramatically reversed severe arthritis of the hip, the same operation simultaneously created a relentless 'particle generator' in the body. Ironically, in the effort to do good, doctors were simultaneously doing major harm. Vanishing Bone: Conquering a Stealth Disease Caused by Total Hip Replacements takes readers on a detective adventure in contemporary medical science, from the identification of the cause of the disease through the complex process of affecting its cure. Dr. William H. Harris and his colleagues played an important role in solving the mystery of this disease, pointing to its molecular biology, recognizing the unusual wear of the prostheses, and ultimately developing a new material for use in the manufacture of hip implants. With more than 6 million people walking on this stable, low-wear material, the disease has been virtually eliminated among those with total hip replacements worldwide. Diseases are rarely observed, revealed, and eliminated in one lifetime. Vanishing Bone tells the captivating story of one such disease through an engaging account of scientific and medical innovation.