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Hatha Yoga Illustrated

Hatha Yoga Illustrated
Author: Martin Kirk
Publisher: Human Kinetics
Total Pages: 391
Release: 2005-10-20
Genre: Health & Fitness
ISBN: 1492582492
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Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Instructing Hatha Yoga, 2E

Instructing Hatha Yoga, 2E
Author: Ambrosini, Diane M.
Publisher: Human Kinetics
Total Pages: 392
Release: 2015-11-09
Genre: Health & Fitness
ISBN: 1450484654
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Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

Hatha Yoga Asanas

Hatha Yoga Asanas
Author: Daniel DiTuro
Publisher: Human Kinetics Publishers
Total Pages: 171
Release: 2012-01
Genre: Health & Fitness
ISBN: 9781450414852
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Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

Advanced Hatha Yoga

Advanced Hatha Yoga
Author: Shyam Sundar Goswami
Publisher: Simon and Schuster
Total Pages: 304
Release: 2012-08-10
Genre: Health & Fitness
ISBN: 1594776962
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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

Hatha Yoga

Hatha Yoga
Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
Total Pages: 129
Release: 2008-04-17
Genre: Health & Fitness
ISBN: 1602392188
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Illustrated guide to hatha yoga with many poses.

Essential Yoga

Essential Yoga
Author: Olivia H. Miller
Publisher: Chronicle Books
Total Pages: 555
Release: 2013-01-11
Genre: Health & Fitness
ISBN: 1452125678
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“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga
Author: Swami Vishnu Devananda
Publisher: Harmony
Total Pages: 386
Release: 2011-02-23
Genre: Health & Fitness
ISBN: 030778620X
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

The Yoga Bible

The Yoga Bible
Author: Christina Brown
Publisher: Penguin
Total Pages: 725
Release: 2016-04-01
Genre: Health & Fitness
ISBN: 1440349290
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
Total Pages: 628
Release: 2004
Genre: Health & Fitness
ISBN: 9788120819764
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Yoga Asanas

Yoga Asanas
Author: Anil Machado
Publisher:
Total Pages: 192
Release: 2020-12-06
Genre:
ISBN:
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An illustrated guide for practitioners is an excellent yoga asana book as a reference for students and teachers alike. The book covers 242 asanas with photos and easy to understand clear descriptions, it gaze, benefits and contraindications. This guide can be used by total beginners as well as the different levels of practitioners of yogaasnas. This is an easy to carry around book, and first part of the three series of the yogasanas by the author. Asanas are performed by Dorota Dominczak, a leading teacher of Ashtanga and Vinyasa styles of Yoga (RYT200) and Physical fitness recreation (H200) in Poland. Anil Machado is also the author of the 'Classical Indian Yoga - A comprehensive guide to yoga philosophy'. Anil Machado is practitioner of Kalaripayattu and strongly follows the philosophy of Yoga. He has traveled extensively throughout India in the quest of understanding the origins and development of Yoga, finding the true meaning, studying various paths and learning under some of the Gurus such as Sadhguru, Sri Sri Ravi Shankar, B.K.S. Iyengar, Guru Pathare, Guru Darekar, Swami Satyananda Saraswati, Sri Yogendra, Professor S.K.Ramchandra Rao and others. He lived among the Nath Yogis, the Aghoris to understand and learn the real Hatha Yoga. Researched extensively at Central Archaeological Library - Government of India, Jadavpur University, Sri Venkatesa University, L.B.S.National Academy of Administration Library, Yoga Institute of India, Aurobindo Ashram, Aghori Ashram and other research institutes on the Vedic culture and Yoga. He has conducted over thousands of seminars, training's, conferences on Vedic philosophy and Yoga. In 2016 he conducted presentation of Vedic India and Yoga over 250 schools in Poland. Most importantly in the year 2018 he received a special accolade from the Prime Minister of India Shri. Narendra Modi for his contribution in the field of Yoga in Poland. In 2019, was voted as Nr. 2 Fitness Trainer in Poland.