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The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


Timing The Future: The Case For A Time-based Prospective Memory

Timing The Future: The Case For A Time-based Prospective Memory
Author: Joseph Glicksohn
Publisher: World Scientific
Total Pages: 323
Release: 2006-06-12
Genre: Science
ISBN: 9814479381

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In this volume, leading researchers bring together current work on time perception and time-based prospective memory in order to understand how people time their intentions. This is the first account of many important topics concerning the timing of behavior, offered by scientists of diverse fields who in the past have exhibited an attitude of mutual 'benign neglect'. An explication of the rules which govern timing the future are of fundamental interest to anyone who wishes to explore the potential of human experience.Prospective memory — especially time-based — is a relatively unexplored way to study memory and few studies have been devoted to its neurobiological foundations. This volume aims to fill this void and will boost further interest in the field, while stimulating interdisciplinary research.


Time To Tell

Time To Tell
Author: Ronald Green
Publisher: John Hunt Publishing
Total Pages: 284
Release: 2018-11-30
Genre: Philosophy
ISBN: 1785356968

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Time seems to flash by when we are enjoying ourselves, and slows to a crawl when we are bored. Why? Does time exist, or is it an illusion? Does it flow? Is it linear? How real are our memories? When is now? These are just some of the questions that Time To Tell asks in its foray into what time is for us, what it does to us and for us, and how we live and react to it in our daily lives. Digging down to the roots of our lived experience in the world, Time To Tell takes us through a journey replete with twists and turns and “aha!” moments. Challenging the obvious, the book asks us to look anew at our perspective of what we naturally take for granted. Rattling the comfort of instant satisfaction, of reality shows, celebrity worship and the self-glorification of the I-generation, Ronald Green, with panache and authority, takes us on a journey that allows us a new way of looking at ourselves in the world, and to act upon what we discover.


Life

Life
Author:
Publisher:
Total Pages: 626
Release: 1902
Genre: American wit and humor
ISBN:

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A Girl of High Adventure

A Girl of High Adventure
Author: L. T. Meade
Publisher: Good Press
Total Pages: 227
Release: 2021-11-05
Genre: Juvenile Fiction
ISBN:

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Girl of High Adventure is a sweet book that will be charming for readers of all ages. Margot, an Irish girl who lives with her sweet uncle, goes to Desmondstown to meet her wealthy grandparents where she learns to love Desmondstown and discovers a place for herself among her quirky blood relatives.


Yoga : The Path To Liberation

Yoga : The Path To Liberation
Author: Osho
Publisher: Penguin Books India
Total Pages: 308
Release: 2005-10
Genre: Spiritual life
ISBN: 9780144000289

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According to Osho, life is nothing but an expression of silence. We come out of silence but then lose the way.


Jo & Laurie

Jo & Laurie
Author: Margaret Stohl
Publisher: Penguin
Total Pages: 384
Release: 2020-06-02
Genre: Young Adult Fiction
ISBN: 1984812025

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Bestselling authors Margaret Stohl and Melissa de la Cruz bring us a romantic retelling of Little Women starring Jo March and her best friend, the boy next door, Theodore "Laurie" Laurence. 1869, Concord, Massachusetts: After the publication of her first novel, Jo March is shocked to discover her book of scribbles has become a bestseller, and her publisher and fans demand a sequel. While pressured into coming up with a story, she goes to New York with her dear friend Laurie for a week of inspiration--museums, operas, and even a once-in-a-lifetime reading by Charles Dickens himself! But Laurie has romance on his mind, and despite her growing feelings, Jo's desire to remain independent leads her to turn down his heartfelt marriage proposal and sends the poor boy off to college heartbroken. When Laurie returns to Concord with a sophisticated new girlfriend, will Jo finally communicate her true heart's desire or lose the love of her life forever?


The Power of Awe

The Power of Awe
Author: Jake Eagle LPC
Publisher: Hachette Go
Total Pages: 264
Release: 2023-01-03
Genre: Body, Mind & Spirit
ISBN: 0306828995

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Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.


The Peace War

The Peace War
Author: Vernor Vinge
Publisher: Tor Books
Total Pages: 304
Release: 2007-04-01
Genre: Fiction
ISBN: 9781429915113

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First in a quintessential hard-science fiction adventure, Hugo Award-winning author Vernor Vinge's The Peace War follows a scientist determined to put an end to the militarization of his greatest invention--and of the government behind it. The Peace Authority conquered the world with a weapon that never should have been a weapon--the "bobble," a spherical force-field impenetrable by any force known to mankind. Encasing governmental installations and military bases in bobbles, the Authority becomes virtually omnipotent. But they've never caught Paul Hoehler, the maverick who invented the technology, and who has been working quietly for decades to develop a way to defeat the Authority. With the help of an underground network of determined, independent scientists and a teenager who may be the apprentice genius he's needed for so long, he will shake the world. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.