Happy Me Journal PDF Download

This daily gratitude journal, for kids aged 6-12, helps children to see the good things about themselves and their lives. This edition is the grid version for girls, there is an edition for boys - they are very similar, with different covers and a few changes here and there inside. A plain background version is also available. Gratitude is seeing the good things in life and appreciating them, writing these down in a gratitude journal is a great way to make sure we really notice the good things. When kids notice the good things in life and practice being appreciative it changes the way they think and feel, it improves their self-confidence and self-esteem, they become happier people. We created this journal so that children will find it fun and attractive, they will love to fill it out - it takes only a few minutes a day, or longer if they wish to do an activity. It is a daily journal helping to promote their happiness, develop positive habits, nurture an enquiring mind and embrace an attitude of gratitude. It will help your child see the good in themselves and to help them realise that joy comes from inside them and does not depend upon others. Each daily page has a different positive quote or affirmation at the top to inspire your child, a frame for writing 3 things to be grateful for that day, a Happiness Thermometer for your child to record how they feel that day, and a frame for them to write their own affirmation, quote or thought for the day. These pages can also be coloured in, to make them special and individual. The pages are not pre-dated, so there is no pressure to have to complete something every day, your child fills the day in as they go along. Spread throughout the book are activity pages, these encourage your child to reflect upon something, or to focus on a positive aspect of themselves or their life. These self-exploration activities are a great way for them to express themselves and are beneficial to their physical and mental well-being. Convenient Size - 6" x 9" journal (152 x 228 mm), slightly larger than A5. Cover - happy rainbow colours paperback. Page Count - 136 pages (68 leaves) total. Cream/Ivory Paper - a pale cream colour, for a softer, warmer look. Grid Background - most pages have a grid background. Gratitude Pages - daily pages to fill in 3 things to be grateful for. Activity Pages - each is based upon a different thought-provoking question or activity. Children Benefit - helps them see the great things in life that they might otherwise take for granted, helps them become confident and realise their potential. Parents Benefit - understand what your child is feeling and so be able to help and motivate them more easily. UK Designed - carefully created by our in-house designers. Our journals are available in a variety of personal names, sizes, interiors and cover colours. Please click on Artful Camel above to see further notebooks and journals.