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Happiness Genes

Happiness Genes
Author: James D. Baird
Publisher: Red Wheel/Weiser
Total Pages: 289
Release: 2010-01-01
Genre: Self-Help
ISBN: 1601631057
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Happiness Genes proves that there is a definitive link between science and spirituality--that you are biologically wired for natural happiness. You have a constitutional right to "life, liberty, and the pursuit of happiness." And every day thousands of advertising images seduce you into believing that happiness can be bought. Put away your wallet. Happiness is at your fingertips--it's sitting right in your DNA. The new science of epigenetics reveals that there are reserves of natural happiness within your DNA that can be controlled by you, your emotions, beliefs, and your behavioral choices. Happiness Genes: Unlock the Positive Potential Hidden in Your DNA examines the nature and source of happiness, from ancient times to the present. It presents the epigenetic and other biological research that shows that DNA contains genes for natural happiness and your ultimate well-being. Then it details the 28-Day natural happiness program--you'll learn how to "switch on" your happiness genes, creating a biological cascade of well-being.

Economics of Happiness

Economics of Happiness
Author: Bruno S. Frey
Publisher: Springer
Total Pages: 75
Release: 2018-02-26
Genre: Business & Economics
ISBN: 3319758071
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This book focuses on what makes people happy. The author explains methods for measuring subjective life satisfaction and well-being by discussing economic and sociodemographic factors, as well as the psychological, cultural and political dimensions of personal happiness. Does higher income increase happiness? Are people in rich countries, such as the United States, the United Kingdom and Scandinavian countries, happier than those living elsewhere? Does losing one’s job make one unhappy? What is the role of genetic endowments inherited from our parents? How important are physical and emotional health to subjective life satisfaction? Do older people tend to be happier, or younger people? Are close social relationships necessary for happiness? Do political conditions, such as respect for human rights, democracy and autonomy, play a part? How can governments contribute to the population’s happiness? This book answers these questions on the basis of extensive interdisciplinary research reflecting the current state of knowledge. The book will appeal to anyone interested in learning more about the various dimensions of personal well-being beyond the happiness-prosperity connection, as well as to policymakers looking for guidance on how to improve happiness in societies.

Genetics of Psychological Well-Being

Genetics of Psychological Well-Being
Author: Michael Pluess
Publisher: OUP Oxford
Total Pages: 317
Release: 2015-06-18
Genre: Psychology
ISBN: 0191510203
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'In the past decade there has been an explosion of research into the psychology of well-being. While we know that psychological well-being is partly heritable, it is only recently that researchers have started to investigate the specific genetic factors that influence well-being. Such research explores not only heritability, based on traditional twin study designs, but also includes studies combining some of the most recent molecular genetic techniques and methods. This landmark book summarizes the state of knowledge regarding heritability and molecular genetics in positive psychology. Divided into four parts, it starts by exploring the basics of genetics and associated research methodology, providing the reader with the knowledge required to understand the empirical work presented throughout the volume. The second part of the book focuses on heritability estimates of the most important positive psychology concepts based on quantitative behavioural genetics studies. In the third section of the book, results from more recent molecular genetics studies are presented including candidate gene, gene-environment interaction, as well as genome-wide association studies. This section also contains chapters on epigenetics and imaging genetics, both relatively new methodologies that are just about to make their way into the field of positive psychology. The fourth and final part of the book discusses more overarching questions regarding the roles of genes and environment in the development of well-being as well as a review and discussion of the current state of knowledge and future direction in this new field of inquiry. The first book of its kind, The Genetics of Psychological well-being is a major contribution to the positive psychology literature, and important for all those in the fields of positive psychology, psychiatric genetics, and well-being.

Your Happy Genes

Your Happy Genes
Author: Dawson Church
Publisher: HAY HOUSE PUBLISHING
Total Pages: 0
Release: 2021-12-28
Genre: Epigenetics
ISBN: 9781604150599
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We've joked about having the right genes for happiness, but it turns out that we might have just that. New evidence from the emerging science of epigenetics shows that there is a complex interplay between some of our key regulatory genes, and our emotional state. The practical applications of epigenetics were summarized in two bestsellers, Bruce Lipton's The Biology of Belief and Dawson Church's The Genie in Your Genes. In this new book, Dawson Church presents, in simple, non-scientific language, the latest research on how your mental state affects these genes. He shows how belief, intention, forgiveness, meditation, altruism, optimism, and other attributes of happiness can exercise a powerful effect on our stress genes. These genes are involved with aging and immunity, and by changing our emotional state to a happier one, we turn on the genes that promote better health and longevity. He shows that the effects of these emotional practices can add many healthy years to our lives. The book is also the first to lay out a daily plan for epigenetic emotional health, which even a busy person can do in just 19 minutes a day. Inspirational, yet firmly grounded in evidence-based medicine, Your Happy Genes is a revolutionary blueprint for applying the best of modern science to create a happier and healthier future.

Epigenetics & Genetic Happiness

Epigenetics & Genetic Happiness
Author: James D. Baird
Publisher: Independently Published
Total Pages: 276
Release: 2019-01-08
Genre: Science
ISBN: 9781793389008
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The science of epigenetics has shown us that genes aren't destiny. Now we know that you are in far more control of your own physical and emotional well-being than was once believed possible. Dr. James Baird's newest book reveals how to use those research results to increase your personal happiness.Written for the general reader, Epigenetics & Genetic Happiness explains the science behind feelings, thinking processes, self-esteem, relationships, conflicts, love, and other important aspects of human life. This book explains why so many of our efforts to achieve happiness fail and provides therapies you can use to improve your own physical and emotional well-being.

Authentic Happiness

Authentic Happiness
Author: Martin Seligman
Publisher: Hachette UK
Total Pages: 306
Release: 2011-01-11
Genre: Self-Help
ISBN: 1857884132
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In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Happy Genetics

Happy Genetics
Author: Pier Mario Biava
Publisher: Select Books (NY)
Total Pages: 0
Release: 2021
Genre: Epigenetics
ISBN: 9781590795101
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"Authors combine findings in the modern sciences of epigenetics and stem cell research with practices of ancient wisdom to advocate a path to reverse illness and stress. They believe by simply choosing laughter, happiness, and love as the driving force for change and following healthy daily routines we can restore the balance of body, mind, and emotions--

Choosing Happier

Choosing Happier
Author: Jem Friar
Publisher:
Total Pages: 238
Release: 2017-04-14
Genre: Self-Help
ISBN: 9780995681125
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This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier.

Mean Genes

Mean Genes
Author: Terry Burnham
Publisher: Basic Books
Total Pages: 274
Release: 2012-10-02
Genre: Science
ISBN: 0465046983
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Short, sassy, and bold, Mean Genes uses a Darwinian lens to examine the issues that most deeply affect our lives: body image, money, addiction, violence, and the endless search for happiness, love, and fidelity. But Burnham and Phelan don't simply describe the connections between our genes and our behavior; they also outline steps that we can take to tame our primal instincts and so improve the quality of our lives. Why do we want (and do) so many things that are bad for us? We vow to lose those extra five pounds, put more money in the bank, and mend neglected relationships, but our attempts often end in failure. Mean Genes reveals that struggles for self-improvement are, in fact, battles against our own genes -- genes that helped our cavewoman and caveman ancestors flourish but that are selfish and out of place in the modern world. Why do we like junk food more than fruit? Why is the road to romance so rocky? Why is happiness so elusive? What drives us into debt? An investigation into the biological nature of temptation and the struggle for control, Mean Genes answers these and other fundamental questions about human nature while giving us an edge to lead more satisfying lives.

Gene Genius

Gene Genius
Author: Margaret Smith
Publisher:
Total Pages: 390
Release: 2015-10-06
Genre:
ISBN: 9781459699397
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Gene Genius Understand your DNA and create your own genetic roadmap to health and happiness Ever wondered why someone on exactly the same diet loses weight much faster than you? Puzzled about why you crave a sugar fix more than other people seem to? Can't understand why your best friend stresses less than you? Can't work out why some people love taking risks, when you don't? The answers are all in our genes. Today, we sit on the threshold of the most far - reaching health revolution of our times, now we can identify some of the key genes that make a huge difference to our individual make - up. Gene Genius explains the science of DNA and genetic inheritance. This book takes you on a journey through the human genome, shedding light on how your genes influence your mental and physical health and showing how you can plot a clear path to a healthier you. Leading genetic scientist Dr Margaret Smith along with health writer Sue Williams offer suggestions for how to deal with any problematic genetic inheritance, such as a predisposition to weight gain, mental illness, stress, cancer, heart disease, diabetes, drug or alcohol dependencies and much more. Their sensible, informed advice reveals how you can transform your health and well - being by working in harmony with your genes and accomplish life - changing results. Ever wondered why someone on exactly the same diet loses weight much faster than you? Puzzled about why you crave a sugar fix more than other people seem to? Can't understand why your best friend stresses less than you? Can't work out why some people love taking risks, when you don't? The answers are all in our genes. Today, we sit on the threshold of the most far reaching health revolution of our times, now we can identify some of the key genes that make a huge difference to our individual make - up. Gene Genius explains the science of DNA and genetic inheritance. This book takes you on a journey through the human genome, shedding light on how your genes influence your mental and physical health and showing how you can plot a clear path to a healthier you. Leading genetic scientist Dr Margaret Smith along with health writer Sue Williams offer suggestions for how to deal with any problematic genetic inheritance, such as a predisposition to weight gain, mental illness, stress, cancer, heart disease, diabetes, drug or alcohol dependencies and much more. Their sensible, informed advice reveals how you can transform your health and well being by working in harmony with your genes and accomplish life changing results.