Happiness 101 Previously Published As When Likes Arent Enough PDF Download
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| Author | : Tim Bono |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 272 |
| Release | : 2018-03-13 |
| Genre | : Self-Help |
| ISBN | : 1538728095 |
Download When Likes Aren't Enough Book in PDF, ePub and Kindle
Professor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life's challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being.
| Author | : Tim Bono |
| Publisher | : |
| Total Pages | : 259 |
| Release | : 2018 |
| Genre | : PSYCHOLOGY |
| ISBN | : 9781538712917 |
Download When Likes Aren't Enough Book in PDF, ePub and Kindle
A guide for young adults looking for science-based, real-world ways to feel happier each day offers creative, counterintuitive strategies, practical exercises, and honest advice from other young adults.
| Author | : Tim Bono |
| Publisher | : Seven Dials |
| Total Pages | : 272 |
| Release | : 2018-04-19 |
| Genre | : |
| ISBN | : 9781841883083 |
Download When Likes Aren't Enough Book in PDF, ePub and Kindle
| Author | : Tim Bono |
| Publisher | : Hachette UK |
| Total Pages | : 272 |
| Release | : 2018-03-13 |
| Genre | : Self-Help |
| ISBN | : 1538728095 |
Download Happiness 101 (previously published as When Likes Aren't Enough) Book in PDF, ePub and Kindle
Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
| Author | : Admiral William H. McRaven |
| Publisher | : Grand Central Publishing |
| Total Pages | : 103 |
| Release | : 2021-04-13 |
| Genre | : Self-Help |
| ISBN | : 1538719975 |
Download The Hero Code Book in PDF, ePub and Kindle
AN INSTANT NEW YORK TIMES BESTSELLER! From the acclaimed, #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes. THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went -- and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity. THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect.
| Author | : Karen Salmansohn |
| Publisher | : Ten Speed Press |
| Total Pages | : 131 |
| Release | : 2012-10-02 |
| Genre | : Self-Help |
| ISBN | : 1607743698 |
Download Instant Happy Book in PDF, ePub and Kindle
The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.
| Author | : Molly Burford |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2021-01-12 |
| Genre | : Self-Help |
| ISBN | : 1507215622 |
Download DIY Bucket List Book in PDF, ePub and Kindle
Do everything you’ve ever dreamed of—big or small—and start living your best life today with this personalized bucket list planner so you never miss out on the important things in life again. Life is short—and we never know what’s going to happen tomorrow, next month, or next year. Now is the perfect time to identify and plan for all the things you’ve been meaning to do—whether it’s spending more time with your grandmother, attending a concert by your favorite band, or climbing Mount Everest. But many of us press the pause button on our dreams because we don’t know where to start when it comes to accomplishing them. DIY Bucket List is here to help! DIY Bucket List helps you determine which experiences you don’t want to miss in your life and gives you the prompts and tools to plan your adventures, however modest or grand. Inside the planning journal you will find: -Brainstorming prompts to help you discover your values and interests -Checklists for movies, plays, books, achievements, and experiences you don’t want to miss -Planning pages to help you plot your own big life adventures with space to reflect on your experiences afterwards turning this book into a keepsake of all you have accomplished So don’t spend another minute dreaming about what you’re going to “someday” and start working on a plan to make those dreams into reality!
| Author | : Igor Flikop |
| Publisher | : Xlibris Corporation |
| Total Pages | : 165 |
| Release | : 2011-07-25 |
| Genre | : Self-Help |
| ISBN | : 1465340475 |
Download Happiness 101 Book in PDF, ePub and Kindle
| Author | : Louise Lambert D'raven |
| Publisher | : |
| Total Pages | : |
| Release | : 2013 |
| Genre | : Conduct of life |
| ISBN | : 9781492226086 |
Download Happiness 101 Book in PDF, ePub and Kindle
| Author | : Cristine Dahl |
| Publisher | : Sasquatch Books |
| Total Pages | : 292 |
| Release | : 2011-01-04 |
| Genre | : Pets |
| ISBN | : 1570617627 |
Download Good Dog 101 Book in PDF, ePub and Kindle
A revolutionary step-by-step manual for dog owners on how to humanely and easily train their pups to change problematic behaviors—from a SPCA-certified trainer Learn the humane way to change your dog's behavior, including problems like digging, jumping, peeing, pooping, stealing, chewing, begging, barking, and growling. In Good Dog 101, SPCA-certified author Cristine Dahl covers all aspects of training dogs, especially puppy training. The book is organized by individual problem scenarios where every sort of bad behavior is addressed, whether it's if the dog compulsively digs all around your garden or if it likes to steal your shoes or if it jumps on every guest the minute they walk in the door. For each problem scenario, Dahl explains the reasons for such behavior, and then gives simply phrased instructions on how to resolve it and alter the dog's behavior for future scenarios. Her methods are humane and simple—perfect for every dog owner.
