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Hands Free Mama

Hands Free Mama
Author: Rachel Macy Stafford
Publisher: Zondervan
Total Pages: 240
Release: 2014-01-07
Genre: Family & Relationships
ISBN: 031033814X

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“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.


Hands Free Life

Hands Free Life
Author: Rachel Macy Stafford
Publisher: Zondervan
Total Pages: 225
Release: 2015-09-08
Genre: Family & Relationships
ISBN: 0310338166

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We all yearn to look back to find we lived a life of significance. But is it even possible anymore? Considering the amount of distraction and pressure that exists in society today, living a fulfilling life may seem like an unachievable dream. But it is not—not with the nine habits outlined in this book. New York Times bestselling author and widely known blogger, Rachel Macy Stafford, reveals nine habits that help you focus on investing in the most significant parts of your life. As your hands, heart, and eyes become open, you will experience a new sense of urgency—an urgency to live, love, dream, connect, create, forgive, and flourish despite the distractions of our culture. By following each daily Hands Free Declaration, you will be inspired to adopt mindful daily practices and new thought-processes that will help you: • Make meaningful, lasting human connections despite the busyness of everyday life. • Live in the now despite that inner nudge pushing you out of the moment toward perfection and productivity. • Protect your most sacred relationships, as well as your values, beliefs, health, and happiness, despite the latent dangers of technology and social media. • Pursue the passions of your heart without sacrificing your job or your daily responsibilities. • Evaluate your daily choices to insure you are investing in a life that matters to you. With a Hands Free Life perspective, you will have the power to look back and see you didn’t just manage life, you actually lived it—and lived it well.


Only Love Today

Only Love Today
Author: Rachel Macy Stafford
Publisher: Zondervan
Total Pages: 336
Release: 2017-03-07
Genre: Religion
ISBN: 0310346754

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New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.


The Touch Remedy

The Touch Remedy
Author: Michelle Ebbin
Publisher: HarperCollins
Total Pages: 256
Release: 2016-05-10
Genre: Health & Fitness
ISBN: 0062392468

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An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.


Hand Book

Hand Book
Author: Mark A. Seltman
Publisher:
Total Pages: 164
Release: 2014-04-10
Genre: Body, Mind & Spirit
ISBN: 9781497462618

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'Hand Book' is a print version of the ebook 'Real Palmistry'. It contains the same basic content. The images are black and white. It was created for the many people who have asked for a 'real' book. Before you read another word, look at your hands. What do you see, a confused jumble of lines and bumps? Look again. You are looking at a topographical map of your character in the past, present, and future. You can navigate your map and chart your course. You don't have to be a palmist or even know palmistry to be able to see your relationship, career, and health potentials in your hands. Reading hands is simple and fun.The value of reading hands is in being able to readily recognize personality traits, habits and patterns, and motivations. As we identify our strengths and weaknesses, we can alter our thinking, exercise our free will, and transform negative thought patterns into positive behavioral patterns. We can take charge of our thinking, feelings, and actions. Interpreting our hands and understanding our character can inspire and empower us to transform our destinies.The beauty of reading hands is that hands change as thinking and circumstances change. A tiny change in a hand can represent a huge change in a life. As we make decisions and exercise our free will, we are able to see our successes and failures reflected in our hands over time.Palmistry is the 5500-year-old science and art of interpreting character from hands. Size, shape, and proportions of hands reveal one or more of four basic archetypes: Intuitive, Practical, Thinking, and Feeling. Texture, color, elasticity and consistency of skin, and the flexibility of joints explain how we initiate, maintain, and adapt to new ideas and circumstances. Lengths and proportions of fingers, knots, shapes of fingertips, and the qualities of nails represent our health, career, and relationships, and how we are fulfilling our potentials in our world around us. Lines of the hands, dermatoglyphics (fixed skin ridge patterns), and gestures reveal more detailed information about our life choices and circumstances. The arts and crafts of interpretation and counseling require study and practice.Hand Book will affirm, confirm, and inform readers in helpful and hopeful ways. Readers will ask their hands: Who am I? What do I want? What do I value? What do I think? How do I feel? How can I be happier? How can I be healthier? How are my relationships? What are my obligations? What are my responsibilities? How can I be prosperous? How can I be more creative? What's my purpose? What's my philosophy? How can I be more spiritual? What's next? We can all be our own best friends and bullshit detectors. Astrology had been around for thousands of years, when suddenly in 1968, Linda Goodman's Sun Signs set mass market astrology in motion. Paradoxically, while astrology reveals potential character, hands reveal true character; what we've done, do, and are likely to do with our character. After 5,500 years of being relegated to obscurity, misinformation, and deception, the time has come for the ancient science and art of palmistry to be reborn, creating new opportunities for people to interact and get to know themselves and others better. The paradigm of palmistry as a gypsy fortunetelling scam will finally be dispelled. An inspiring new catchphrase for the 21st Century will be “Let me see your hands”. Hand Book captures the imagination of the masses while addressing their real concerns. In addition to answering fundamental life issues and questions, Hand Book covers topics such as: hands of family and friends, hands of celebrities, insight into intimate relationships, and gaining insight into the hands of children. Palmistry will eventually become accessible to billions of curious hand owners who will be able to experience the power of palmistry firsthand.


My Life in My Hands

My Life in My Hands
Author: Alison Lapper
Publisher: Pocket Books
Total Pages: 0
Release: 2006
Genre: Artists
ISBN: 9781416511014

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From the beginning, Alison was different to most children, yet through the strength of her personality and the nurturing of her artistic talents, she was determined to live as full a life as possible. A woman born without arms, she has gone on to be an artist, mother and inspiration to many. My Life in My Hands challenges our perceptions of disability by showing how Alison overcame pain, prejudice, violence and loneliness to reach a state of happy independence. My Life in My Hands is an extraordinary and compelling story like no other.


The Hands-On Life

The Hands-On Life
Author: Amy E. Weldon
Publisher: Wipf and Stock Publishers
Total Pages: 254
Release: 2018-01-30
Genre: Biography & Autobiography
ISBN: 1532606664

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Stressed out? Swimming in a sea of screens? Worried about our beloved, endangered earth yet uncertain how to work for change? If this sounds familiar, you’re not alone. In this intelligent guide to mindfulness in the digital age, writer and teacher Amy Weldon describes how practicing life as an artist can help you wake yourself up and take back control of your attention, your money, your time, and the health of our society and our planet. Traveling from farm to protest march to classroom, and engaging a range of thinkers from Hannah Arendt to George Orwell, John Keats, and Henry David Thoreau, The Hands-On Life is a book for students and for everyone who dreams of building a better world.


Hands-On - Life Science: Ecosystems Gr. 1-5

Hands-On - Life Science: Ecosystems Gr. 1-5
Author: George Graybill
Publisher: Classroom Complete Press
Total Pages: 31
Release: 2017-01-01
Genre:
ISBN: 1773443917

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**This is the chapter slice "Ecosystems Gr. 1-5" from the full lesson plan "Hands-On - Life Science"** Spark curiosity in this great big world of ours by discovering how everything works and lives together with our Hands-On Life Science resource for grades 1-5. Combining Science, Technology, Engineering, Art, and Math, this resource aligns to the STEAM initiatives and Next Generation Science Standards. Dive right in by getting a firsthand look at ecosystems and building your own terrarium. Make information sheets for plants and animals, complete with hand-made drawings. Design your own food chain while grasping the knowledge about producers, consumers and decomposers. See what traits you inherited from your parents while learning about different adaptations. Learn about life cycles by studying a caterpillar's marvelous transformation into a butterfly. Explore your own brain with memory games and tracking your heart rate and dreams while you sleep. Each concept is paired with hands-on experiments and comprehension activities to ensure your students are engaged and fully understand the concepts. Reading passages, graphic organizers, before you read and assessment activities are included.


Hands-On - Life Science: Adaptations Gr. 1-5

Hands-On - Life Science: Adaptations Gr. 1-5
Author: George Graybill
Publisher: Classroom Complete Press
Total Pages: 30
Release: 2017-01-01
Genre:
ISBN: 1773443941

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**This is the chapter slice "Adaptations Gr. 1-5" from the full lesson plan "Hands-On - Life Science"** Spark curiosity in this great big world of ours by discovering how everything works and lives together with our Hands-On Life Science resource for grades 1-5. Combining Science, Technology, Engineering, Art, and Math, this resource aligns to the STEAM initiatives and Next Generation Science Standards. Dive right in by getting a firsthand look at ecosystems and building your own terrarium. Make information sheets for plants and animals, complete with hand-made drawings. Design your own food chain while grasping the knowledge about producers, consumers and decomposers. See what traits you inherited from your parents while learning about different adaptations. Learn about life cycles by studying a caterpillar's marvelous transformation into a butterfly. Explore your own brain with memory games and tracking your heart rate and dreams while you sleep. Each concept is paired with hands-on experiments and comprehension activities to ensure your students are engaged and fully understand the concepts. Reading passages, graphic organizers, before you read and assessment activities are included.


Hands-On - Life Science: Food Chains Gr. 1-5

Hands-On - Life Science: Food Chains Gr. 1-5
Author: George Graybill
Publisher: Classroom Complete Press
Total Pages: 31
Release: 2017-01-01
Genre:
ISBN: 1773443933

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**This is the chapter slice "Food Chains Gr. 1-5" from the full lesson plan "Hands-On - Life Science"** Spark curiosity in this great big world of ours by discovering how everything works and lives together with our Hands-On Life Science resource for grades 1-5. Combining Science, Technology, Engineering, Art, and Math, this resource aligns to the STEAM initiatives and Next Generation Science Standards. Dive right in by getting a firsthand look at ecosystems and building your own terrarium. Make information sheets for plants and animals, complete with hand-made drawings. Design your own food chain while grasping the knowledge about producers, consumers and decomposers. See what traits you inherited from your parents while learning about different adaptations. Learn about life cycles by studying a caterpillar's marvelous transformation into a butterfly. Explore your own brain with memory games and tracking your heart rate and dreams while you sleep. Each concept is paired with hands-on experiments and comprehension activities to ensure your students are engaged and fully understand the concepts. Reading passages, graphic organizers, before you read and assessment activities are included.