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| Author | : David H. Rosmarin, PhD, ABPP |
| Publisher | : Mosaica Press |
| Total Pages | : 128 |
| Release | : 2019-12-19 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1946351849 |
The present volume includes a brief collection of Torah sources on Cognitive behavioral therapy Dialectical behavior therapy General psychotherapy Anxiety, obsessions, compulsions, and depression Parenting Mental health and well-being
| Author | : Harold G. Koenig |
| Publisher | : Elsevier |
| Total Pages | : 408 |
| Release | : 1998-09-18 |
| Genre | : Psychology |
| ISBN | : 9780080533711 |
The Handbook of Religion and Mental Health is a useful resource for mental health professionals, religious professionals, and counselors. The book describes how religious beliefs and practices relate to mental health and influence mental health care. It presents research on the association between religion and personality, coping behavior, anxiety, depression, psychoses, and successes in psychotherapy and includes discussions on specific religions and their perspectives on mental health. Provides a useful resource for religious and mental health professionals Describes the connections between spirituality, religion, and physical and mental health Discusses specific religions and their perspectives on mental health Presents research on the association between religion and personality, coping behavior, anxiety, depression, psychoses, and successes in psychotherapy
| Author | : Rabbi Elihu Abbe |
| Publisher | : Mosaica Press |
| Total Pages | : 276 |
| Release | : 2021-01-18 |
| Genre | : Religion |
| ISBN | : 1952370221 |
Psychology in the Talmud uncovers important insights from the Jewish tradition and offers tools for success, joy, growth, and inspiration. Timeless ideas are elaborated on from the writings of classical Torah commentaries as well as current leaders in the fields of psychology and personal growth. Short summaries enable readers to more easily implement these crucial concepts into their lives.
| Author | : David H. Rosmarin |
| Publisher | : Templeton Press |
| Total Pages | : 273 |
| Release | : 2021-02-08 |
| Genre | : Psychology |
| ISBN | : 1599475502 |
This book introduces an approach to mental health that dates back 3,000 years to an ancient body of Jewish spiritual wisdom. Known as the Connections Paradigm, the millennia-old method has been empirically shown to alleviate symptoms of stress, anxiety, and depression. After being passed down from generation to generation and tested in clinical settings with private clients, it is presented here for the first time to a wide audience. The idea behind the paradigm is that human beings, at any given moment, are either "connected" or "disconnected" across three key relationships. To be "connected" means to be in a loving, harmonious, and fulfilling relationship; to be "disconnected" means, of course, the opposite. The three relationships are those between our souls and our bodies, ourselves and others, and ourselves and God. These relationships are hierarchal; each depends on the one that precedes it. This means that we can only connect with God to the extent that we connect with others, and we cannot connect with others if we don’t connect with ourselves. The author, Dr. David H. Rosmarin, devotes a section to each relationship, and describes techniques and practices to become a more connected individual. He also brings in compelling stories from his clinical practice to show the process in action. Whether you're a clinician working with clients, or a person seeking the healing balm of wisdom; whether you're a member of the Jewish faith, or a person open to new spiritual perspectives, you will find this book sensible, practical, and timely, because, for all of us, connection leads to mental health.
| Author | : Dr. Leslie M. Gutman |
| Publisher | : Mosaica Press |
| Total Pages | : 208 |
| Release | : 2021-02-08 |
| Genre | : Psychology |
| ISBN | : 195237023X |
We are taught that our struggles make us stronger; they help to shape us into who we are meant to be. Yet, how can we ensure that our challenges uplift us rather than bring us down? Based on resilience research, positive psychology, and behavioral science, this book is written as a manual for building resilience. It is intended to offer a better understanding of how to confront life’s setbacks, limiting the possible negative impact of adversity as well as fostering the strengths that exist within all of us — so we can handle the inevitable problems and pitfalls that come our way. Alongside scientific research, Resilience contains illuminating insights from the Torah and its scholars, as well as Jewish spirituality, thought, and history. It also includes personal stories of resilience from different individuals, and practical, evidence-based exercises teaching resilience-building strategies.
| Author | : Raphael Pelcovitz |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2014 |
| Genre | : Jewish ethics |
| ISBN | : 9781422615218 |
| Author | : Dr. Jonathan Feiner |
| Publisher | : Mosaica Press |
| Total Pages | : 204 |
| Release | : 2020-01-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1952370817 |
In Mindfulness: A Jewish Approach, Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness. In an age of distraction and fragmentation this book uses Jewish wisdom, coupled with secular approaches in an integrated manner that serves as a road map to living life with greater awareness, purpose, and ability to live more fully in the present.
| Author | : Benjamin Epstein |
| Publisher | : Urim Publications |
| Total Pages | : 306 |
| Release | : 2019-12-12 |
| Genre | : Religion |
| ISBN | : 9655243451 |
In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.
| Author | : Alexander Seinfeld |
| Publisher | : Tarcher |
| Total Pages | : 426 |
| Release | : 2005 |
| Genre | : Art |
| ISBN | : |
Have you ever stopped to look at a breathtaking sunset and felt tremendous joy, calmness, or even timelessness? Has your entire body ever responded to something with awe? The Art of Amazementhelps us to identify the source of that wonder, and to cultivate it and experience it daily-even hourly and minute by minute. Rabbi Seinfeld's powerful book outlines the ancient Jewish spiritual arts in clear terms for any spiritual seeker. The art of amazement is practical and accessible to anyone, and does not demand a radical lifestyle change. Each chapter in the book offers a lesson paired with exercises to help make small changes in routine to ultimately achieve a larger shift in perspective. Judaism is a profound and complex spirituality. Now The Art of Amazementbrings this wisdom within reach of us all, and we can learn how to take joy and pleasure in even the smallest of everyday occurrences.
| Author | : Mark Stavish |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 241 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 0738709778 |
Shrouded in secrecy and symbols, Kabbalah can be downright daunting for beginners. Mark Stavish bypasses the baroque ritual and cuts to the core of this esoteric tradition in "Kabbalah for Health & Wellness. " Blending Kabbalist teachings with energy healing, this accessible, user-friendly guide offers a clear and practical application of Kabbalah. Students can learn to use the Tree of Life, the Hebrew alphabet, the Middle Pillar, planetary powers, and alchemy to direct energy for physical and emotional healing. Guided imagery techniques, meditations, and other exercises anchor these concepts in daily life-transforming mere ideas into personal knowledge, power, and experience. Requiring only fifteen minutes daily, these practices are designed to enhance healing potential, inspire spiritual awakening, and introduce readers to the lifelong "Path of Becoming."
