Handbook of the Martial Arts and Self-defense
| Author | : Christopher Keane |
| Publisher | : Barnes & Noble |
| Total Pages | : 298 |
| Release | : 1983 |
| Genre | : Self-Help |
| ISBN | : |
Download Handbook of the Martial Arts and Self-defense Book in PDF, ePub and Kindle
Handbook Of The Martial Arts And Self Defense PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Handbook Of The Martial Arts And Self Defense PDF full book. Access full book title Handbook Of The Martial Arts And Self Defense.
The Self-Defense Handbook
| Author | : Sam Fury |
| Publisher | : SF Nonfiction Books |
| Total Pages | : 140 |
| Release | : 2020-05-11 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download The Self-Defense Handbook Book in PDF, ePub and Kindle
Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.
The Ultimate Mixed Martial Arts Training Guide
| Author | : Danny Plyler |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2009-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1440307830 |
Download The Ultimate Mixed Martial Arts Training Guide Book in PDF, ePub and Kindle
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Police Kung Fu
| Author | : Man Kam Lo |
| Publisher | : Tuttle Publishing |
| Total Pages | : 136 |
| Release | : 2011-12-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1462903258 |
Download Police Kung Fu Book in PDF, ePub and Kindle
Master the effective, practical style of Kung Fu practiced by the Taiwanese police with this illustrated martial arts guide. Police Kung Fu: The Personal Combat Handbook of the Taiwan National Police is a comprehensive approach for the realistic use of traditional kung fu by law enforcement and corrections officers—and ordinary citizens—to maximize personal safety while minimizing the necessary use of force. Lavishly illustrated with photographs of Taiwanese police officers systematically demonstrating tactics that have been used with great effect for several decades in Taiwan, Police Kung Fu teaches responses to unarmed attackers and to attacks with guns, knives, and assorted clubs and other weapons, as well as police baton techniques for individual and crowd control. With a thorough grounding in traditional Wing Chun kung fu, renowned for its direct power and speed, the police training demonstrated in this volume is readily adaptable to a wide variety of controlled-force situations. Police Kung Fu is a great resource for every law enforcement professional and those interested in the martial arts and self defense.
The Ultimate Guide to Unarmed Self Defense
| Author | : David Erath |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-04-02 |
| Genre | : Hand-to-hand fighting |
| ISBN | : 9781497530201 |
Download The Ultimate Guide to Unarmed Self Defense Book in PDF, ePub and Kindle
"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.
Complete Kicking
| Author | : Sang H. Kim |
| Publisher | : Turtle Press |
| Total Pages | : 260 |
| Release | : 2009 |
| Genre | : Martial arts |
| ISBN | : 9781934903131 |
Download Complete Kicking Book in PDF, ePub and Kindle
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
The Self-defence Manual
| Author | : David Birdsall |
| Publisher | : Summersdale Martial Arts |
| Total Pages | : 247 |
| Release | : 2003 |
| Genre | : Self-defense |
| ISBN | : 9781840242270 |
Download The Self-defence Manual Book in PDF, ePub and Kindle
This is not a book about fighting. In fact, this book is more about avoiding violence than using it. All aspects of street self-defence are covered including stance, guard and movement, striking and grappling, escaping grabs and chokes, distractions and diversions, defending yourself on the grond, improvising weapons and weapon defences, fighting hard vs fighting smart.
Modern Wing Chun Kung Fu
| Author | : Eric Oram |
| Publisher | : Black Belt Communications Incorporated |
| Total Pages | : 247 |
| Release | : 2011-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780897502030 |
Download Modern Wing Chun Kung Fu Book in PDF, ePub and Kindle
Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.
The Karate Handbook
| Author | : Ray Pawlett |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 264 |
| Release | : 2008-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781404213944 |
Download The Karate Handbook Book in PDF, ePub and Kindle
Explains the history, steps, and training of karate.
Complete Krav Maga
| Author | : Darren Levine |
| Publisher | : Simon and Schuster |
| Total Pages | : 578 |
| Release | : 2016-06-14 |
| Genre | : Self-Help |
| ISBN | : 1612435777 |
Download Complete Krav Maga Book in PDF, ePub and Kindle
From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
