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The Power of Habit

The Power of Habit
Author: Charles Duhigg
Publisher: Random House
Total Pages: 319
Release: 2012-02-28
Genre: Business & Economics
ISBN: 0679603859
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NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Tiny Habits

Tiny Habits
Author: B. J. Fogg
Publisher: Eamon Dolan Books
Total Pages: 317
Release: 2019
Genre: Change (Psychology)
ISBN: 0358003326
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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Habit's Pathways

Habit's Pathways
Author: Tony Bennett
Publisher: Duke University Press
Total Pages: 165
Release: 2023-08-11
Genre: Social Science
ISBN: 1478027339
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Habit has long preoccupied a wide range of theologians, philosophers, sociologists, psychologists, and neuroscientists. In Habit’s Pathways Tony Bennett explores the political consequences of the varied ways in which habit’s repetitions have been acted on to guide or direct conduct. Bennett considers habit’s uses and effects across the monastic regimens of medieval Europe, in plantation slavery and the factory system, through colonial forms of rule, and within a range of medicalized pathologies. He brings these episodes in habit’s political histories to bear on contemporary debates ranging from its role in relation to the politics of white supremacy to the digital harvesting of habits in practices of algorithmic governance. Throughout, Bennett tracks how habit’s repetitions have been articulated differently across divisions of class, race, and gender, demonstrating that although habit serves as an apparatus for achieving success, self-fulfilment, and freedom for the powerful, it has simultaneously served as a means of control over women, racialized peoples, and subordinate classes.

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211302
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Service Habits

Service Habits
Author: Jaquie Scammell
Publisher: Major Street Publishing
Total Pages: 236
Release: 2022-02-01
Genre: Business & Economics
ISBN: 1922611271
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Leading customer service expert Jaquie Scammell uncovers the 21 key habits service leaders can adopt to improve effectiveness and strengthen the relationships with the people they serve.Service leaders know how to deliver great results, but they are often so focused on systems and speed that they've forgotten service still is, and always will be, about building long-lasting relationships &– with their teams and their customers.Based on practices that have been used to improve thousands of people's relationships at work and with their customers, these habits will enhance overall team performance and allow leaders to concentrate on achieving incredible results. Think Atomic Habits for customer service professionals.If they adopt these habits, leaders will learn to soften, slow down and be gentle when leading people. As a result, and despite the many distractions of the modern workplace, they will feel more energized, make fewer decisions from a place of fear, become more self-aware, be better listeners and build trust with and offer greater value to those they serve both within and outside of the organization.

Changing Self-Destructive Habits

Changing Self-Destructive Habits
Author: Matthew D. Selekman
Publisher: Routledge
Total Pages: 368
Release: 2014-09-25
Genre: Psychology
ISBN: 113673497X
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For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.

Changing Habits

Changing Habits
Author: John Roberts
Publisher: PublishDrive
Total Pages: 54
Release: 2018-06-01
Genre: Self-Help
ISBN:
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Have you ever tried to change your habits and failed multiple times? Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it. Here's some of what you can expect to learn inside the pages of this book: Discover how to deal with the most damaging behaviors we do on auto-pilot. A step-by-step process that will help you develop long-term habits. Learn at which pace you should advance so that you never feel burnt out or unmotivated. How to deal with distractions that can hinder your progress. Avoiding the most common mistakes when changing habits. Believe it or not, even dramatic habitual changes are possible. Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at. Over the long-term, even small efforts can have significant life-altering effects. There is no better time to start the journey towards an improved quality of life. Start by changing your habits today!

Develop Good Habits

Develop Good Habits
Author: Catalina Jackson
Publisher: Catalina Jackson
Total Pages: 37
Release: 2024-04-30
Genre: Self-Help
ISBN:
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Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals. By reading this book, you will learn: • How habits work • How to develop good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for improving health, relationships, and productivity This book will help you break bad habits, build good habits, and live a healthier and happier life. Order your copy of Develop Good Habits now!

Success Habits

Success Habits
Author: Sergio Rijo
Publisher: SERGIO RIJO
Total Pages: 121
Release: 2023-08-31
Genre: Self-Help
ISBN:
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In "Success Habits: Unveiling the Blueprint to Achievement and Fulfillment," dive into a comprehensive exploration of the habits that drive success and fulfillment. Grounded in the principles of psychology, neuroscience, and personal development, this book offers a step-by-step guide to transforming your life through the cultivation of positive habits. The journey begins with an understanding of the psychology behind habit formation, illuminating the intricate connections between habits, achievement, and lasting satisfaction. From there, the book navigates through various essential topics, including crafting a clear vision and setting SMART goals, enhancing self-awareness, rewiring neural pathways for positive habits, and mastering the habit loop of cue, routine, and reward. Delving deeper, you'll discover the concept of keystone habits that trigger positive transformations across different areas of your life. The book addresses common challenges such as overcoming procrastination, effective planning, embracing a growth mindset, building self-discipline, and fostering positive relationships. You'll explore the intersection of habits and leadership, harnessing the power of habits to inspire others and create a culture of growth. The book also delves into financial success, health and wellness rituals, creativity, emotional intelligence, and the role of intuition in decision-making. As the journey concludes, "Success Habits" guides you towards embracing a life of continuous fulfillment. By transitioning from achievement-focused to fulfillment-focused habits, aligning with values, and embracing gratitude and well-being, you'll be equipped to lead a purpose-driven life marked by personal growth, meaningful achievements, and enduring satisfaction. In "Success Habits: Unveiling the Blueprint to Achievement and Fulfillment," you'll find not only the insights and knowledge to transform your life but also actionable strategies to implement these habits into your daily routine. Embark on this transformative journey and pave the way for a life of purpose, accomplishment, and unending fulfillment.