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Gut Health, Stress and Anti Inflammatory Diet

Gut Health, Stress and Anti Inflammatory Diet
Author: Robert Francisco Diamond
Publisher:
Total Pages: 760
Release: 2019-07-25
Genre:
ISBN: 9781082701603
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Hi! Here is the most complete bundle for your intestinal wellbeing and more! In these three books you will understand and discover the reasons why it is essential to have a good intestinal flora. Let's go to order now! ✔ In the first book we will talk about the importance of intestinal microbiota and the best diet and natural tips able to rebalance it. You will understand the reasons why our brain is connected to intestine and therefore how the microbiota affctes people's behavior and character traits! It could seem strange but it is true!! ✔ In the second book we will analyze the stress that can currently be considered one of the worst evil for our health. Stress generates physical and psycho-physical problems. In this second book we will talk about the oxidative stress that causes premature cells aging and inflammation that, over time, could lead to a serious of increasingly serious disorders. ✔ In the third book, on the subject about inflammation, we will discuss the topic how to try to disinfect our body through a correct diet also recommended tasty recipes of Mediterranen origin. Simple language understanstandable by everyone . We will talk about health and very important concepts but with extreme simplicity and effectiveness. Take the step to improve your health and your life, and get this book today! +If you purchase the paperback version of this book you will get the kindle version for free+

Gut Health and Stress

Gut Health and Stress
Author: Robert Francisco Diamond
Publisher: Independently Published
Total Pages: 234
Release: 2019-06-26
Genre:
ISBN: 9781076314000
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Have you ever thought that stress could be linked to a problem in your intestines? In this second book (after the vol. 1: Gut health: How to improve your physical and mental well-being, with a correct diet plan) we will devote our attention to the causes of mental stress and the oxidative stress of cells that in the long run could create physical problems. Unlike many other books, we will analyse them scientifically because we create stress and how we could get out of it. Here are some reasons why it's worth your money: ✔ The causes of stress in the intestine ✔ How hormones affect stress production and its management And also: ✔ Deepening of the main intestinal problems, including: ✔Ibs ✔ Chron's ✔ Diverticulitis ✔ Sibo ✔ The cecal ileus valve malfunction These disorders have symptoms that are very similar to each other. It is therefore important to give proper attention to each of them. Finally, we will try to show: - Why eliminating certain foods can drastically decrease the inflammation in the gut; - Benefits of prebiotics, probiotics, and fermented foods; The last part is dedicated to natural remedies, including: ✔Aromatherapy ✔Essential oils ✔Phytotherapy A complete job that addresses not only stress but also any other intestinal problems. Gut Health and Less stress with anti-inflammatory gut diet Is the perfect book for you! Buy the Paperback version and get the Kindle Book versions for FREE.

Healthy Brain, Healthy Gut, Healthy Life

Healthy Brain, Healthy Gut, Healthy Life
Author: The Candere The Candere Publishing Company
Publisher: Createspace Independent Publishing Platform
Total Pages: 56
Release: 2018-04-20
Genre:
ISBN: 9781717213112
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The following book discusses the anti-inflammation diet and how it can help or inhibit physical and mental health. The chapters discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. They will also explain the difference between acute and chronic inflammation, as well as, how each interacts with the rest of the body. The book breaks down the components of the diet and explains each aspect, such as calorie count, guidelines and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates or proteins that they fall under. Additionally, the book will discuss how pro-inflammatory foods can contribute to depression, anxiety and stress. There is an additional chapter on the connection between intestinal health, hormones and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind and life of the person from which they reside. After reading this book, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible! There are plenty of books on diet and health on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Gut Health and Anti-inflammatory Diet

Gut Health and Anti-inflammatory Diet
Author: Robert Francisco Diamond
Publisher:
Total Pages: 218
Release: 2019-07-08
Genre:
ISBN: 9781079229868
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Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you have placed YES to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you read if you buy this book? ✔ The evolution of human food during its evolution; ✔ The food changes of the last 50 years; ✔ The insulin resistance created by some particular foods; ✔ Alkaline and acidifying foods divided by food properties; ✔ What influences our diet (internal and external factors); ✔ The foods that I consider to be the best (giving explanations of why they were considered) ✔ Seventeen recipes of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights and also want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more ... this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start! P.s. Buy the Paperback version and get the Kindle Book versions for FREE!!!

Gut Health and Anti-inflammatory Diet

Gut Health and Anti-inflammatory Diet
Author: Robert Francisco Diamond
Publisher:
Total Pages: 106
Release: 2020-12-05
Genre: Health & Fitness
ISBN: 9781801320948
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Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you learn if you buy this book? The evolution of human food during its evolution; The food changes of the last 50 years; The insulin resistance created by some particular foods; Alkaline and acidifying foods divided by food properties; What influences our diet (internal and external factors); The foods that I consider to be the best (giving explanations of reasons they were considered); Seventeen recipes (17 recipes) of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights, and want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start!

Food Pharmacy

Food Pharmacy
Author: Lina Aurell
Publisher: Simon and Schuster
Total Pages: 192
Release: 2018-01-02
Genre: Health & Fitness
ISBN: 151072351X
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"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

The Complete Anti-Inflammatory Diet for Beginners

The Complete Anti-Inflammatory Diet for Beginners
Author: Dorothy Calimeris
Publisher: Rockridge Press
Total Pages: 0
Release: 2017-04-11
Genre: Health & Fitness
ISBN: 9781623159047
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Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.

Eat to Treat

Eat to Treat
Author: Maggie Berghoff
Publisher: Simon and Schuster
Total Pages: 336
Release: 2021-12-28
Genre: Health & Fitness
ISBN: 1982157666
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USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

Anti-inflammatory diet The food that heals, gives natural health and vitality

Anti-inflammatory diet The food that heals, gives natural health and vitality
Author: Nina Marie Greenfield
Publisher: Jurij Statjow
Total Pages: 226
Release: 2023-06-17
Genre: Health & Fitness
ISBN:
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Discover the transformative power of an anti-inflammatory diet and change your life for the better! Our book provides you with the comprehensive knowledge and practical strategies you need to reduce inflammation in your body and optimise your health. Dive into the fascinating world of anti-inflammatory nutrients, life-changing diet plans and holistic lifestyle strategies. Why should you read this book? Here are some of the compelling topics that await you: The importance of chronic inflammation to health: learn how inflammation is linked to various diseases such as cardiovascular disease, diabetes and autoimmune disorders. Foods that promote inflammation and their effects: Discover which foods promote inflammation and how they can negatively impact your body. Be prepared to rethink your eating habits! Anti-inflammatory foods: Learn which delicious and nutrient-rich foods can effectively reduce inflammation in your body. From berries and leafy green vegetables to omega-3 fatty acids and spices, discover the secrets to an anti-inflammatory diet. Diet plans and strategies for implementation: Learn how to create a personalised anti-inflammatory diet plan and gradually change your diet. We give you practical tips to manage cravings and prepare healthy meals. Lifestyle factors to support anti-inflammatory eating: Learn how exercise, stress management, adequate sleep and mindfulness can support your efforts to control inflammation. Learn how to adapt your lifestyle for maximum results. Nutritional supplements and anti-inflammatory substances: Explore the variety of natural supplements that can help you fight inflammation and improve your health. From omega-3 supplements and probiotic supplements to herbal enzymes and adaptogenic herbs, we cover it all. Success stories and case studies: Get motivated by inspiring success stories and case studies. Learn how an anti-inflammatory diet has changed other people's lives and how it can improve yours too. With our book you will receive a valuable guide that will accompany you step by step on your way to an inflammation-free and healthier life. Take the chance to transform your health and feel vital and energetic again! Act now and order your copy! Start your journey to a healthy, inflammation-free life today. Start your journey to improving your health and quality of life! Your future is in your hands.

The Easy Anti-Inflammatory Diet for Beginners

The Easy Anti-Inflammatory Diet for Beginners
Author: Nila Mevis
Publisher:
Total Pages: 150
Release: 2022-06-24
Genre:
ISBN: 9781804141809
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Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, The Easy Anti-Inflammatory Diet for Beginners will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. What sets this anti inflammatory diet book apart from other inflammation books: Exclusive Introduction of Anti-Inflammation Diet-Information about the anti-inflammatory food guide, the foods allowed to eat and avoid to eat are clearly described at the beginning of this cookbook. Besides, you can also learn the health conditions the inflammation linked to, the tips of reducing the inflammation, the symptoms and causes of chronic inflammation in this cookbook. Diet adaptations-You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean. 100+ Meals ready in 30 min or less-That won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance Finally. There's your All-on-one Anti-Inflammatory recipe cookbook for any effortless progress and quick results! Scroll to the top of this page and and hit that "BUY" button now!