Gut Health And Stress PDF Download
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Author | : Emeran Mayer |
Publisher | : HarperCollins |
Total Pages | : 336 |
Release | : 2018-06-05 |
Genre | : Psychology |
ISBN | : 0062846825 |
Download The Mind-Gut Connection Book in PDF, ePub and Kindle
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Author | : John Barton Furness |
Publisher | : |
Total Pages | : 312 |
Release | : 1987 |
Genre | : Medical |
ISBN | : |
Download The Enteric Nervous System Book in PDF, ePub and Kindle
Author | : Mark Lyte |
Publisher | : Springer Science & Business Media |
Total Pages | : 325 |
Release | : 2010-04-06 |
Genre | : Medical |
ISBN | : 1441955763 |
Download Microbial Endocrinology Book in PDF, ePub and Kindle
Microbial endocrinology represents a newly emerging interdisciplinary field that is formed by the intersection of the fields of neurobiology and microbiology. This book will introduce a new perspective to the current understanding not only of the factors that mediate the ability of microbes to cause disease, but also to the mechanisms that maintain normal homeostasis. The discovery that microbes can directly respond to neuroendocrine hormones, as evidenced by increased growth and production of virulence-associated factors, provides for a new framework with which to investigate how microorganisms interface not only with vertebrates, but also with invertebrates and even plants. The reader will learn that the neuroendocrine hormones that one most commonly associates with mammals are actually found throughout the plant, insect and microbial communities to an extent that will undoubtedly surprise many, and most importantly, how interactions between microbes and neuroendocrine hormones can influence the pathophysiology of infectious disease.
Author | : Robert Francisco Diamond |
Publisher | : Independently Published |
Total Pages | : 234 |
Release | : 2019-06-26 |
Genre | : |
ISBN | : 9781076314000 |
Download Gut Health and Stress Book in PDF, ePub and Kindle
Have you ever thought that stress could be linked to a problem in your intestines? In this second book (after the vol. 1: Gut health: How to improve your physical and mental well-being, with a correct diet plan) we will devote our attention to the causes of mental stress and the oxidative stress of cells that in the long run could create physical problems. Unlike many other books, we will analyse them scientifically because we create stress and how we could get out of it. Here are some reasons why it's worth your money: ✔ The causes of stress in the intestine ✔ How hormones affect stress production and its management And also: ✔ Deepening of the main intestinal problems, including: ✔Ibs ✔ Chron's ✔ Diverticulitis ✔ Sibo ✔ The cecal ileus valve malfunction These disorders have symptoms that are very similar to each other. It is therefore important to give proper attention to each of them. Finally, we will try to show: - Why eliminating certain foods can drastically decrease the inflammation in the gut; - Benefits of prebiotics, probiotics, and fermented foods; The last part is dedicated to natural remedies, including: ✔Aromatherapy ✔Essential oils ✔Phytotherapy A complete job that addresses not only stress but also any other intestinal problems. Gut Health and Less stress with anti-inflammatory gut diet Is the perfect book for you! Buy the Paperback version and get the Kindle Book versions for FREE.
Author | : Allison Post |
Publisher | : North Atlantic Books |
Total Pages | : 201 |
Release | : 2018-08-07 |
Genre | : Health & Fitness |
ISBN | : 1623172578 |
Download The Gut Wellness Guide Book in PDF, ePub and Kindle
A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.
Author | : Adrien A Eshraghi |
Publisher | : World Scientific |
Total Pages | : 396 |
Release | : 2021-11-03 |
Genre | : Science |
ISBN | : 9811221162 |
Download Gut-brain Connection, Myth Or Reality?: Role Of The Microbiome In Health And Diseases Book in PDF, ePub and Kindle
In this book the recent advancements in understanding the gut-brain interaction as well as gut microbiome and how this interaction plays a vital role in human health and disease are discussed. Each chapter gives an analysis of questions, research directions, and methods within the field of gut-brain axis. The readers will benefit from the latest knowledge about our understanding about how gut-brain axis and modulation of gut microbiome determines predisposition to neurological disorders. The multidisciplinary book is essential reading for anyone interested in the field of gut-brain axis and gut microbiome: from undergraduates to graduate students as well as scientists and physicians having an interest in the new exciting field of gut microbiome and its relationship with brain function.
Author | : Robert Francisco Diamond |
Publisher | : |
Total Pages | : 122 |
Release | : 2020-12 |
Genre | : Health & Fitness |
ISBN | : 9781801320931 |
Download Gut Health and Stress Healthy Gut and Less Stress with Anti-inflammatory Diet (Mental Health, Anxiety Nutrition, Food, Ibs, Leaky Gut, Autoimmune Disorders) Book in PDF, ePub and Kindle
Have you ever thought that stress could be linked to a problem in your intestines? This is the second book in the "Gut Health series", the first one being Gut Health: How to Improve Your Physical and Mental Well-Being with a Correct Diet Plan. In this second book, we will devote our attention to the causes of mental stress and the oxidative stress of cells that, in the long run, could create physical problems. Unlike many other books, we will scientifically analyze what causes stress and how we can get out of it. Here are some of the topics covered in this book: The causes of stress in the intestine; How hormones affect stress production and its management; Deeper understanding of the main intestinal problems like irritable bowel syndrome (IBS), Chron's disease, and diverticulitis. We will also try to demonstrate: Eliminating certain foods can drastically decrease the inflammation in the gut; Benefits of prebiotics, probiotics, and fermented foods; The last part of book is dedicated to natural remedies, including: Aromatherapy; Essential oils; Phytotherapy. A complete book that addresses not only stress but also any other intestinal problems. This is the perfect book for you!
Author | : Yvette Tache |
Publisher | : CRC Press |
Total Pages | : 400 |
Release | : 1991-02-22 |
Genre | : Science |
ISBN | : 9780849353680 |
Download Brain-Gut Interactions Book in PDF, ePub and Kindle
Brain-Gut Interactions serves as a reference source and stimulus for expanded research efforts aimed at unravelling the pathophysiology of brain-gut interactions. Within the general framework of brain-gut interactions, it covers the various areas in which this growing interdisciplinary field has evolved. Topics discussed in this volume include the topography and morphology of afferent and efferent connections between the gut and the medulla and hypothalamic nuclei, the role of afferent and efferent pathways in the regulation of gastrointestinal function, the brain's regulation of gastrointestinal secretory and motor function, and the function of peripheral and central cholecystokinin in the mechanisms of satiety. The final section of this book focuses on topics such as stress, emesis, visceral pain, and brain-related disorders of the intestine based on experimental and clinical data. Students and investigators working with brain-gut interactions, gastroenterologists, psychologists, and psychiatrists will find this book to be an essential reference resource.
Author | : Mark Lyte |
Publisher | : Springer |
Total Pages | : 440 |
Release | : 2014-07-05 |
Genre | : Science |
ISBN | : 1493908979 |
Download Microbial Endocrinology: The Microbiota-Gut-Brain Axis in Health and Disease Book in PDF, ePub and Kindle
The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host (“us”). This interaction is a two-way street and the driving force that governs these interactions are the neuroendocrine products of both the host and the microbiota. Chapters include neuroendocrine hormone-induced changes in gene expression and microbial endocrinology and probiotics. This is the first in a series of books dedicated to understanding how bi-directional communication between host and bacteria represents the cutting edge of translational medical research, and hopefully identifies new ways to understand the mechanisms that determine health and disease.
Author | : Michael Lasalandra |
Publisher | : Simon and Schuster |
Total Pages | : 230 |
Release | : 2001-12-11 |
Genre | : Health & Fitness |
ISBN | : 0743215044 |
Download The Sensitive Gut Book in PDF, ePub and Kindle
Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.