Guided Meditation PDF Download
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Author | : Stephen Levine |
Publisher | : Anchor |
Total Pages | : 349 |
Release | : 2010-12-01 |
Genre | : Religion |
ISBN | : 0307757412 |
Download Guided Meditations, Explorations and Healings Book in PDF, ePub and Kindle
From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
Author | : Thubten Chodron |
Publisher | : Snow Lion Publications, Incorporated |
Total Pages | : 232 |
Release | : 2007 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download Guided Meditations on the Stages of the Path Book in PDF, ePub and Kindle
Snow Lion's bestselling author teaches practitioners to calm their minds, still mental chatter, and cultivate compassion in over fourteen hours of guided meditations. An outstanding and engaging introduction to the stages of the path, a step-by-step meditation program. Run time: 15 hours
Author | : Mark Williams |
Publisher | : Rodale Books |
Total Pages | : 291 |
Release | : 2012-11-13 |
Genre | : Body, Mind & Spirit |
ISBN | : 1609611993 |
Download Mindfulness Book in PDF, ePub and Kindle
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author | : Jessica Crow |
Publisher | : Fair Winds Press |
Total Pages | : 130 |
Release | : 2021-05-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1589239903 |
Download The Power of Guided Meditation Book in PDF, ePub and Kindle
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.
Author | : Michael Ahdoot |
Publisher | : Habit Nest |
Total Pages | : 240 |
Release | : 2018-04 |
Genre | : |
ISBN | : 9780998656120 |
Download Ocean Blue Meditation Sidekick Journal Book in PDF, ePub and Kindle
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author | : Jason Headley |
Publisher | : Crown/Archetype |
Total Pages | : 66 |
Release | : 2016-04-12 |
Genre | : Humor |
ISBN | : 110190724X |
Download F*ck That Book in PDF, ePub and Kindle
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author | : William Meyer |
Publisher | : New World Library |
Total Pages | : 32 |
Release | : 2019-08-06 |
Genre | : Juvenile Nonfiction |
ISBN | : 1608686345 |
Download Big Breath Book in PDF, ePub and Kindle
Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.
Author | : J. Mark G. Williams |
Publisher | : Piatkus Books |
Total Pages | : 276 |
Release | : 2011 |
Genre | : Mind and body therapies |
ISBN | : 9780749953089 |
Download Mindfulness Book in PDF, ePub and Kindle
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author | : Doreen Virtue |
Publisher | : Hay House, Inc |
Total Pages | : 274 |
Release | : 2005-08-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1401929680 |
Download Angel Medicine Book in PDF, ePub and Kindle
When Doreen Virtue visited Santorini Island in Greece recently, she was contacted by a powerful group of angels calling themselves the "angels of Atlantis." Doreen was then taken on an amazing spiritual adventure, where she uncovered the ancient secrets of the healing temples of the lost civilizations of Atlantis. Doreen found that her previous healing work with the angels, as well as the thousands of case studies of angelic healing that she’d amassed over the years, dovetailed perfectly with the messages from the angels of Atlantis. Part spiritual adventure story and part reference book, Angel Medicine is a three-part work that relates the exciting story of Doreen’s recovery of memories of Atlantean healing methods along with messages from the Egyptian and Greek prophet and deity Hermes and the angels. The second and third parts of the book reveal the scientific studies, case studies, methods, and charts supporting the importance of love and light in healing. Whether you want to heal yourself or someone else, you’re sure to gain additional faith and understanding from reading Angel Medicine.
Author | : Max Highstein |
Publisher | : Bookbaby |
Total Pages | : 126 |
Release | : 2019-09-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780979424434 |
Download The Guided Meditation Handbook Book in PDF, ePub and Kindle
Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergyâanyone who wants to bring excellence to their work. Brimming with clear instruction on everything from conception to publishing, this book also includes 12 complete guided meditation scripts with notes and analysis. Chapters include:â¢Writing Your Script â Inductions, Transitions, Main Body, Affirmations, & Endingsâ¢Script Study â12 Script Examples With Extensive Notes & Analysisâ¢Recording Your Program âHiring a Studio, or Setting Up Your Studio At Homeâ¢Voicing Your Program â Important Tips Doing A Professional Jobâ¢Meditation Music & Background Sounds â What To Look For, Where To Lookâ¢Publishing Your Program âDistribution Channels & Opportunitiesâ¢Conducting Live Guided Meditation â Working With Groups & IndividualsFREE DOWNLOAD INSIDE: A link to 1 Hour of Guided Meditation Background Music!A must-have resource for guided meditation leaders, and the perfect companion to Max Highstein's book, The Healing Waterfall, 100 Guided Imagery Scripts for Counselors, Healers, & Clergy.