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The Simple Guide to Natural Health

The Simple Guide to Natural Health
Author: Melanie St. Ours
Publisher: Simon and Schuster
Total Pages: 256
Release: 2018-08-07
Genre: Health & Fitness
ISBN: 150720566X
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Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.

Health and Wellness Home Remedies

Health and Wellness Home Remedies
Author: Rod McIntyre
Publisher:
Total Pages: 36
Release: 2017-12-04
Genre:
ISBN: 9781981427697
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A Health and Wellness Guide with details of ailments and natural home remedies including nutrition and exercise tips for a healthy lifestyle.

Guide to Home Remedies for Health and Wellness

Guide to Home Remedies for Health and Wellness
Author: C. P. Kumar
Publisher: C. P. Kumar
Total Pages: 112
Release:
Genre: Health & Fitness
ISBN:
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"Guide to Home Remedies for Health and Wellness" is a comprehensive and empowering book that unlocks the healing potential of natural remedies. This insightful guide is divided into thoughtfully curated chapters, starting with an Introduction to Home Remedies, demystifying the fundamentals. Readers will learn how to establish a Natural Medicine Cabinet, equipped with essential ingredients and tools for everyday ailments. The book delves into the therapeutic world of Herbal Teas and Infusions, followed by Aromatherapy's transformative power. Kitchen Remedies harness the potential of common ingredients, while Immune-Boosting Remedies strengthen the body's defenses. The book addresses specific concerns, such as Digestive Health, Respiratory Health, Headaches, and Migraines, offering soothing solutions without medications. It covers a wide range of topics, including Skin and Hair Care, Women's Health, Children's Health, Sleep, Stress Remedies, and Immune-Boosting Foods through nutritious recipes. Moreover, it sheds light on graceful aging support, First Aid at Home, and how to integrate Home Remedies with professional medical care. This guide is an indispensable companion for anyone seeking natural and gentle approaches to well-being and vitality.

Mayo Clinic: The Integrative Guide to Good Health

Mayo Clinic: The Integrative Guide to Good Health
Author: Bauer, Brent A.
Publisher: Time Inc. Books
Total Pages: 1384
Release: 2017-08-08
Genre: Health & Fitness
ISBN: 0848753585
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This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine is„the medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.

The Mayo Clinic Book of Home Remedies

The Mayo Clinic Book of Home Remedies
Author: Mayo Clinic
Publisher: Oxmoor House
Total Pages: 0
Release: 2010-10-26
Genre: Health & Fitness
ISBN: 9781603201599
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Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

1,001 Home Remedies

1,001 Home Remedies
Author: Mary Rose Quigg
Publisher: Simon and Schuster
Total Pages: 284
Release: 2022-01-18
Genre: Health & Fitness
ISBN: 1510770410
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Simple, practical, and inspiring tips, recipes, and wellness advice. This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, caring for burns and wounds, improving your complexion, reducing stress, and much more. Find simple and effective home remedies such as: To relieve a dry, irritating cough: to 1/3 pt (200ml) boiling water, add the juice of 1 lemon, 2 tsp honey, ¼ tsp cinnamon, 1 clove garlic, and a sprig of rosemary. Stir well, cover and leave for 15 mins. Strain and sip slowly. To relieve eczema, steep ½ ounce (13 grams) chamomile flowers in 1 pint (600 milliliters) boiling water for 20 minutes and add to a bath. To relieve tension in the upper body, sit cross-legged, block the ears with your fingers. Breathe in, then breathe out making a humming sound to lengthen the exhalation. Repeat 10 times before going to bed. To remove makeup, coat the fingers with almond, sunflower, or avocado oil and spread evenly over the face and neck. Remove the oil with tissues. Saturate a black tea bag with warm water. Press over clean lips for 5 minutes. Repeat if desired. Black tea is high in tannic acid, retains moisture, and keeps lips smooth and taut. To give hair a shine, mash an over-ripe banana; combine with 3 drops of almond oil. Massage into dry hair, leave on for 15 minutes. Shampoo as usual. Many of the hints found here are the product of tradition passed from one generation to another. They cover advice on care of the body from head to toe, a common sense approach to first aid and using medicines, recipes for non-toxic cleaning solutions, ways to alleviate common ailments with ingredients you probably already have on hand, and more.

Complete Wellness

Complete Wellness
Author: Neal's Yard Remedies
Publisher: Penguin
Total Pages: 304
Release: 2018-09-18
Genre: Health & Fitness
ISBN: 0744030234
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Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Llewellyn's Book of Natural Remedies

Llewellyn's Book of Natural Remedies
Author: Vannoy Gentles Fite
Publisher: Llewellyn Worldwide
Total Pages: 362
Release: 2020-04-08
Genre: Body, Mind & Spirit
ISBN: 0738763128
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Discover Hundreds of Holistic Remedies and Wellness Tips Llewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients. Integrative medicine combines natural, holistic approaches with mainstream medicine. In this book, each ailment includes treatments using essential oils, herbs, Ayurveda, and home remedies. The recipes are easy to locate based on your specific needs, and they include materials you can typically find in your home. From balms and baths to tinctures and wraps, these outstanding remedies will support your healing process as you live your best possible life. One of BookAuthority.Org's 19 Best Holistic eBooks to Read in 2020

The Lost Book of Natural Remedies

The Lost Book of Natural Remedies
Author: Dr Rowan Morales
Publisher: Independently Published
Total Pages: 0
Release: 2024-07-05
Genre: Medical
ISBN:
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THE LOST BOOK OF NATURAL REMEDIES Are you tired of relying on synthetic medications and longing for a more natural approach to health? Unlock the power of nature's pharmacy with "The Lost Book of Natural Remedies." This comprehensive guide offers a treasure trove of knowledge, empowering you to harness the healing properties of plants, herbs, and natural substances to address a wide range of health concerns. Dive into the world of natural remedies and transform your health, wellness, and happiness with the wisdom contained within the pages of this book. In this book, you will discover: Natural and Herbal Remedies for Different Ailments and Health Conditions Natural and Herbal Remedies for Men's Ailments Natural and Herbal Remedies for Women's Ailments Natural and Herbal Remedies for Children's Ailments Natural and Herbal Remedies for Common Ailments Natural and Herbal Remedies for Neurological Health Natural and Herbal Remedies to Boost Immune System and Immunity Natural and Herbal Remedies for Digestive Disorders Natural and Herbal Remedies for Skin Ailments Natural and Herbal Remedies to Boost Energy Natural and Herbal Remedies for Cardiovascular Health Natural and Herbal Remedies for Respiratory Health Natural and Herbal Remedies for Sexual and Reproductive Health Natural and Herbal Remedies for Detoxification Natural and Herbal Remedies for Mental Health Natural and Herbal Remedies for Kidney and Liver Health Natural and Herbal Remedies for Thyroid Health Natural and Herbal Remedies for Infections Natural and Herbal Remedies for Several Health Conditions and Ailments Natural and Herbal Remedies for Your General Well-Being AND MANY MORE Holistic Practices for Lifelong Health and Wellness Explore time-tested practices that promote holistic health and well-being, ensuring you live a vibrant, energetic, and balanced life. From dietary advice to lifestyle tips, this book covers every aspect of natural health, providing you with the tools and knowledge you need to thrive. Take Charge of Your Health Today! Don't wait any longer to embark on your journey towards natural health and wellness. "The Lost Book of Natural Remedies" is your ultimate guide to achieving and maintaining optimal health naturally. Whether you're seeking remedies for specific ailments or looking to enhance your overall well-being, this book is an indispensable resource. Embrace the healing power of nature and transform your life. Get your copy today and start your journey to better health, wellness, and happiness!

Natural Health

Natural Health
Author: Marie D. Jones
Publisher: Visible Ink Press
Total Pages: 806
Release: 2022-05-03
Genre: Health & Fitness
ISBN: 1578597811
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Embrace the natural power to feel great and live a healthier, happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being. From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature’s medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature’s gifts, this engaging and useful book includes … More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy Tips for making toxic-free home products Herbal and natural remedies that fight diabetes, cancer, depression, anxiety, heart disease, digestive disorders, immune disorders, and more Immune boosting herbs, diet, and remedies to improve overall health A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals Recipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and more Tools and methods for increasing brain power, memory, cognition, focus, and clarity An examination of meditation, movement and breath work An extensive A to Z herb list and the medicinal properties of each herb Guidance and tips to falling asleep faster and improving the quality of sleep Exercises for lowering stress and achieving greater positivity, well-being, and resilience And much more on natural health and well-being of the body, mind, and spirit! You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.