Guide To Glycemic Index PDF Download
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Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 125 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0738217948 |
Download The Shopper's Guide to GI Values Book in PDF, ePub and Kindle
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Author | : Mabel Blades |
Publisher | : Ulysses Press |
Total Pages | : 114 |
Release | : 2008-06-28 |
Genre | : Health & Fitness |
ISBN | : 1569756643 |
Download The Glycemic Load Counter Book in PDF, ePub and Kindle
YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 274 |
Release | : 2009-03-12 |
Genre | : Health & Fitness |
ISBN | : 078674653X |
Download The New Glucose Revolution Low GI Gluten-Free Eating Made Easy Book in PDF, ePub and Kindle
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author | : Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 132 |
Release | : 2003-09-01 |
Genre | : Health & Fitness |
ISBN | : 9781569244784 |
Download The New Glucose Revolution Complete Guide to Glycemic Index Values Book in PDF, ePub and Kindle
Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.
Author | : Joan Clark-Warner M.S. R.D. |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2009-03-03 |
Genre | : Cooking |
ISBN | : 1101019751 |
Download The Complete Idiot's Guide Glycemic Index Cookbook Book in PDF, ePub and Kindle
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Author | : Richard A. Price |
Publisher | : Richard A. Price |
Total Pages | : 90 |
Release | : 2008-04 |
Genre | : Cooking |
ISBN | : 9780741446916 |
Download Glycemic Matrix Guide to Low GI and GL Eating Book in PDF, ePub and Kindle
The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!
Author | : Meri Raffetto, RD, LDN |
Publisher | : John Wiley & Sons |
Total Pages | : 353 |
Release | : 2010-01-26 |
Genre | : Health & Fitness |
ISBN | : 0470538708 |
Download The Glycemic Index Diet For Dummies Book in PDF, ePub and Kindle
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Author | : Dr. Jennie Brand-Miller |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 390 |
Release | : 2007-05-31 |
Genre | : Health & Fitness |
ISBN | : 0786751347 |
Download The New Glucose Revolution for Diabetes Book in PDF, ePub and Kindle
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Author | : Rick Gallop |
Publisher | : Random House Digital, Inc. |
Total Pages | : 272 |
Release | : 2006-01-03 |
Genre | : Glycemic index |
ISBN | : 0770429947 |
Download The Revised G. I. Diet Book in PDF, ePub and Kindle
The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes
Author | : Janette Brand Miller |
Publisher | : Rodale Books |
Total Pages | : 382 |
Release | : 2005 |
Genre | : Carbohydrates in human nutrition |
ISBN | : 9781594862861 |
Download The New Glucose Revolution Book in PDF, ePub and Kindle
50 easy recipes, Glycemic index values, Strategies, Guidelines.