Growing Younger Gracefully PDF Download
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Author | : Sheena Sarles |
Publisher | : |
Total Pages | : 198 |
Release | : 2018-05-10 |
Genre | : |
ISBN | : 9780692088081 |
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Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!
Author | : Robert F. Morgan |
Publisher | : Morgan Foundation Publishers |
Total Pages | : 292 |
Release | : 2005-08 |
Genre | : Health & Fitness |
ISBN | : 9781885679093 |
Download Growing Younger: How to Measure & Change Your Body's Age Book in PDF, ePub and Kindle
Author | : Robert F. Morgan |
Publisher | : |
Total Pages | : 245 |
Release | : 1982 |
Genre | : Aging |
ISBN | : 9780458954100 |
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Author | : Vernon Williams |
Publisher | : Advantage Media Group |
Total Pages | : 198 |
Release | : 2014-05-01 |
Genre | : Health & Fitness |
ISBN | : 159932475X |
Download Grow Younger Like Me Book in PDF, ePub and Kindle
A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!
Author | : Bridget Doherty |
Publisher | : Rodale |
Total Pages | : 424 |
Release | : 2001-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781579545635 |
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Breakthrough age-defying secrets for women.
Author | : Ellen Wood |
Publisher | : How to Grow Younger |
Total Pages | : 132 |
Release | : 2007 |
Genre | : |
ISBN | : 0979404509 |
Download The Secret Method for Growing Younger Book in PDF, ePub and Kindle
Author | : Lois Mowday Rabey |
Publisher | : WaterBrook |
Total Pages | : 192 |
Release | : 1999-08-17 |
Genre | : Religion |
ISBN | : 0307730239 |
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Enthusiastic and mature, vigorous and insightful, we women between the ages of forty and mid-sixty find ourselves in an incredibly unique phase in our lives–a time marked by fulfillment, introspection, and tremendous growth. From our outward appearance to our inner spirituality, our maturing relationship with our children to our shifting perceptions of self, it seems as though everything is on the cusp of change. Many of these changes are liberating. Some are unnerving. But all are a part of God’s beautiful tapestry design for our lives. With excitement, humor, and warm-hearted understanding, Lois Mowday Rabey explores these peaks and valleys in Growing Young, inspiring us to laugh, reflect, and celebrate as we move through the surprising -- and truly glorious -- God-ordained changes of mid-life.
Author | : Barbara Cartland |
Publisher | : |
Total Pages | : 192 |
Release | : 1984 |
Genre | : Beauty, Personal |
ISBN | : 9780458980208 |
Download Getting Older, Growing Younger Book in PDF, ePub and Kindle
Author | : Deepak Chopra, M.D. |
Publisher | : Harmony |
Total Pages | : 306 |
Release | : 2007-12-18 |
Genre | : Self-Help |
ISBN | : 0307420817 |
Download Grow Younger, Live Longer Book in PDF, ePub and Kindle
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Author | : Donna Gates |
Publisher | : Hay House, Inc |
Total Pages | : 360 |
Release | : 2013-01-08 |
Genre | : Health & Fitness |
ISBN | : 140194308X |
Download The Body Ecology Guide to Growing Younger Book in PDF, ePub and Kindle
Regardless of our age, we all want to look and feel younger, healthier, and more alive. That’s the goal of The Body Ecology Guide to Growing Younger: a holistic program that will redesign your relationship to your body and your life. Expanding on the principles in the landmark bestseller The Body Ecology Diet, this long-awaited book provides a blueprint for restoring a vital friendship with our bodies as the years pass and, in turn, creating beauty, longevity, and well-being in ourselves and our world. Through diet and unique anti-aging therapies, Donna Gates – the originator of Body Ecology, a world-renowned system of healing – shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention