Grow Yourself Healthy PDF Download
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| Author | : Beth Marshall |
| Publisher | : White Lion Publishing |
| Total Pages | : 195 |
| Release | : 2020-03-17 |
| Genre | : Gardening |
| ISBN | : 0711250715 |
Download Grow Yourself Healthy Book in PDF, ePub and Kindle
There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome is the plethora of microbes that humans host in their gut, and other cells, and which are fundamental to well-being. Recent studies link digestive health and the human microbiome to a range of health conditions such as depression and anxiety, obesity, cancer, diabetes and autism. Interest in the topic has led to an array of related popular science publications, diet and recipe books. There is currently however very little literature on how to grow produce which has high nutritional value, and which optimizes the microbial life within our digestive systems. What types of vegetable, fruit, and herbs should we being growing to encourage beneficial internal microbes? How do we design and plan a productive garden that supports gut health? Grow Yourself Healthy will introduce relevant recent science in an accessible way, provide practical guidance on how to grow, produce and design a productive garden to optimize your health, and provide information on how to grow and store vegetables for fermentation, including select recipes for gut health. â??Included in the book are 10 bespoke projects for all size of garden, from windowboxes and containers to square metre and 4m x 4m plots.
| Author | : Charlotte Markey |
| Publisher | : Cambridge University Press |
| Total Pages | : 227 |
| Release | : 2020-09-10 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1108718779 |
Download The Body Image Book for Girls Book in PDF, ePub and Kindle
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
| Author | : Beth Marshall |
| Publisher | : Frances Lincoln |
| Total Pages | : 195 |
| Release | : 2020-03-17 |
| Genre | : Gardening |
| ISBN | : 0711250723 |
Download Grow Yourself Healthy Book in PDF, ePub and Kindle
GROW YOURSELF HEALTHY shows how to transform your gut health with a wealth of gut-friendly crops, projects, recipes and planting plans * Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value * Plan your own gut-health garden using 11 easy projects, with planting plans and best varieties * Follow 13 recipes for fermented foods to multiply the benefits and enjoy all year round * Understand the science of gut-health gardening and how it affects our health and well-being * Find everything you need to transform your garden and your family’s health and happiness! Based on the author’s practical experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, GROW YOURSELF HEALTHY is a practical guide on how to design and manage an edible garden for gut health, providing food for us and the trillions of microbes we host within us. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible flowers, even in a small space. The book describes the best types of fruit and vegetable to choose and how to grow them to optimize their health boosting properties. It brings together the latest scientific research into different organic growing, harvesting and processing methods that will empower the reader to take back control of the nutritional value of the food they eat. GROW YOURSELF HEALTHY also contains 11 practical projects to demonstrate how to grow healthy, fresh produce at home, in a small garden, allotment, balcony, or even on a windowsill. A chapter with 13 fermentation recipes shows how the genius of microbes can be harnessed to transform freshly harvested produce into delicious sauerkraut, kimchi, pickles, and fermented drinks. The book is lavishly illustrated with beautiful photographs by Marianne Majerus.
| Author | : John Lee |
| Publisher | : Harmony |
| Total Pages | : 242 |
| Release | : 2010-02-10 |
| Genre | : Self-Help |
| ISBN | : 0307434222 |
Download Growing Yourself Back Up Book in PDF, ePub and Kindle
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
| Author | : Alberto Villoldo |
| Publisher | : Hay House, Inc |
| Total Pages | : 322 |
| Release | : 2019-03-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401956572 |
Download Grow a New Body Book in PDF, ePub and Kindle
This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
| Author | : Cindy Conner |
| Publisher | : New Society Publishers |
| Total Pages | : 219 |
| Release | : 2014-03-01 |
| Genre | : Gardening |
| ISBN | : 1550925547 |
Download Grow a Sustainable Diet Book in PDF, ePub and Kindle
Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.
| Author | : Willi Galloway |
| Publisher | : Sasquatch Books |
| Total Pages | : 305 |
| Release | : 2012-02-07 |
| Genre | : Gardening |
| ISBN | : 1570617953 |
Download Grow Cook Eat Book in PDF, ePub and Kindle
Conscious foodies will love this easy-to-follow guide on creating garden-to-table meals—with tips on growing and storing your own harvest, plus delicious recipes From sinking a seed into the soil through to sitting down to enjoy a meal made with vegetables and fruits harvested right outside your back door, this gorgeous kitchen gardening book is filled with practical, useful information for both novices and seasoned gardeners alike. Grow Cook Eat will inspire people who already buy fresh, seasonal, local, organic food to grow the food they love to eat. For those who already have experience getting their hands dirty in the garden, this handbook will help them refine their gardening skills and cultivate gourmet quality food. The book also fills in the blanks that exist between growing food in the garden and using it in the kitchen with guides to 50 of the best-loved, tastiest vegetables, herbs, and small fruits. The guides give readers easy-to-follow planting and growing information, specific instructions for harvesting all the edible parts of the plant, advice on storing food in a way that maximizes flavor, basic preparation techniques, and recipes. The recipes at the end of each guide help readers explore the foods they grow and demonstrate how to use unusual foods, like radish greens, garlic scapes, and green coriander seeds.
| Author | : Emily Murphy |
| Publisher | : Timber Press |
| Total Pages | : 249 |
| Release | : 2022-02 |
| Genre | : Gardening |
| ISBN | : 1643260472 |
Download Grow Now Book in PDF, ePub and Kindle
Homeowners are looking for actionable ways to help conserve the environment, and this hopeful, heartfelt guide offers them specific guidance on how to do so in their own home gardens.
| Author | : DK |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 258 |
| Release | : 2015-02-02 |
| Genre | : Gardening |
| ISBN | : 0241205573 |
Download Grow All You Can Eat In Three Square Feet Book in PDF, ePub and Kindle
You don't need an allotment to grow your own, Grow All You Can Eat in Three Square Feet - now available in PDF Grow All You Can Eat in Three Square Feet innovative guide to maximizing even the smallest of gardening space so you can grow delicious fruit and vegetables, in abundance, at home. This must-have manual showcases a multitude of plots and inspirational ideas to make the most of your small spaces. Grow everything from tomatoes on your window sill to wisteria up your wall, with Naomi Schillinger's easy to follow instructions. It doesn't matter how much space you have available, with key techniques such as sowing seeds, assessing soil and choosing the right plants for which type of space are all shown with step-by-step instructions, full colour photographs on every page and easy to read diagrams and charts to make sure you are getting the most out of your space and your plants. Grow All You Can Eat in Three Square Feet shows that even those with the smallest space, can produce the most impressive crops.
| Author | : Sarah Britton |
| Publisher | : Clarkson Potter |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0804185395 |
Download My New Roots Book in PDF, ePub and Kindle
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
