Group Fitness Instructor Manual PDF Download
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Author | : Ace |
Publisher | : |
Total Pages | : 422 |
Release | : 2011 |
Genre | : Exercise |
ISBN | : 9781890720377 |
Download Ace Group Fitness Instructor Manual: A Guide for Fitness Professional Book in PDF, ePub and Kindle
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Author | : American Council on Exercise |
Publisher | : Healthy Learning |
Total Pages | : 439 |
Release | : 2007-03-01 |
Genre | : Medical |
ISBN | : 9781890720209 |
Download Ace Fitness Instruction Manual Book in PDF, ePub and Kindle
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Author | : Richard Thomas Cotton |
Publisher | : |
Total Pages | : 540 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780961816131 |
Download Aerobics Instructor Manual Book in PDF, ePub and Kindle
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Exercise |
ISBN | : 9781890720018 |
Download Group Fitness Instructor Manual Book in PDF, ePub and Kindle
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Exercise |
ISBN | : 9781890720384 |
Download ACE Group Fitness Instructor Master the Manual Book in PDF, ePub and Kindle
Author | : American Council on Exercise |
Publisher | : |
Total Pages | : 92 |
Release | : 2007 |
Genre | : Anatomy |
ISBN | : 9781890720216 |
Download ACE Group Fitness Instructor Book in PDF, ePub and Kindle
A study guide designed to accompany the "ACE Group Fitness Instructor Manual" (2nd. ed.) by providing objectives and vocabulary to help the reader focus on the corresponding chapter in the manual; exercises your ability to apply what you have learned to real-life situations. The application of this knowledge will support the reader's teaching group exercise and preparing for the examination (p. iv). This workbook emphasizes learning and retention.
Author | : Mary M. Yoke |
Publisher | : Human Kinetics |
Total Pages | : 442 |
Release | : 2019-06-03 |
Genre | : Health & Fitness |
ISBN | : 1492588415 |
Download Methods of Group Exercise Instruction Book in PDF, ePub and Kindle
In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Author | : Nasm National Academy of Sports Medicine |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 0 |
Release | : 2017-09-19 |
Genre | : Personal trainers |
ISBN | : 9781284402803 |
Download NASM AFAA Principles of Group Fitness Instruction Book in PDF, ePub and Kindle
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po
Author | : Aquatic Exercise Association |
Publisher | : Human Kinetics Publishers |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9780736067676 |
Download Aquatic Fitness Professional Manual Book in PDF, ePub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Author | : |
Publisher | : |
Total Pages | : 439 |
Release | : 2007 |
Genre | : Exercise |
ISBN | : |
Download Group Fitness Instructor Manual Book in PDF, ePub and Kindle