Grieving Mindfully PDF Download
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| Author | : Sameet M. Kumar |
| Publisher | : New Harbinger Publications |
| Total Pages | : 197 |
| Release | : 2005-07-01 |
| Genre | : Self-Help |
| ISBN | : 160882425X |
Download Grieving Mindfully Book in PDF, ePub and Kindle
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
| Author | : Sameet M. Kumar |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 2005 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Grieving Mindfully Book in PDF, ePub and Kindle
In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life.
| Author | : Heather Stang |
| Publisher | : Ryland Peters & Small |
| Total Pages | : 183 |
| Release | : 2018-12-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 178249782X |
Download Mindfulness and Grief Book in PDF, ePub and Kindle
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
| Author | : Sameet M. Kumar |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2010-01-02 |
| Genre | : Self-Help |
| ISBN | : 1608826953 |
Download The Mindful Path through Worry and Rumination Book in PDF, ePub and Kindle
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
| Author | : Sameet M. Kumar |
| Publisher | : New Harbinger Publications |
| Total Pages | : 210 |
| Release | : 2013 |
| Genre | : Family & Relationships |
| ISBN | : 160882750X |
Download Mindfulness for Prolonged Grief Book in PDF, ePub and Kindle
For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
| Author | : Danny Penman |
| Publisher | : Conari Press |
| Total Pages | : 132 |
| Release | : 2018-03-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1633410897 |
Download The Art of Breathing Book in PDF, ePub and Kindle
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
| Author | : Joanne Cacciatore |
| Publisher | : Simon and Schuster |
| Total Pages | : 249 |
| Release | : 2017-06-27 |
| Genre | : Family & Relationships |
| ISBN | : 1614292965 |
Download Bearing the Unbearable Book in PDF, ePub and Kindle
Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief
| Author | : Susan Bauer-Wu |
| Publisher | : New Harbinger Publications |
| Total Pages | : 160 |
| Release | : 2011-09-01 |
| Genre | : Self-Help |
| ISBN | : 1608820009 |
Download Leaves Falling Gently Book in PDF, ePub and Kindle
A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring ways to make peace with yourself and deepen connections with friends and family. This book will help you reap the benefits of mindfulness and acceptance, one day at a time. Leaves Falling Gently is a comforting guide to the mindfulness and compassion practices that will help you embrace the present moment, despite your illness. With each simple practice, you’ll deepen your appreciation for the experiences that bring you joy and enhance your capacity for gratitude, generosity, and love. As you work through each personal reflection and guided meditation, you’ll regain the strength to live fully, regardless of the changes and challenges that come.
| Author | : Narayan Helen Liebenson |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2019-01-22 |
| Genre | : Self-Help |
| ISBN | : 1614295085 |
Download The Magnanimous Heart Book in PDF, ePub and Kindle
In her long-awaited debut, a beloved master teacher shows us how to move from the “constant squeeze” of suffering to a direct experience of enoughness. The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and “shoulds,” receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets. In writing evocative of Pema Chödrön’s, Narayan Helen Liebenson teaches us exactly how it is possible to turn the sting and anguish of loss into a path of liberation—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. The Magnanimous Heart shows us how to skillfully respond to painful human emotions through the art of meditative inquiry, or questioning wisely. Readers will learn how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.
| Author | : Alan D. Wolfelt |
| Publisher | : Companion Press |
| Total Pages | : 122 |
| Release | : 2009-12-01 |
| Genre | : Self-Help |
| ISBN | : 1879651637 |
Download Healing Your Grieving Body Book in PDF, ePub and Kindle
Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
