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Grief Day by Day

Grief Day by Day
Author: Jan Warner
Publisher: Althea Press
Total Pages: 272
Release: 2018-09-25
Genre: Family & Relationships
ISBN: 9781641521314

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Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time. Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief. In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. Inside the pages of Grief Day by Day you'll find: 365 Daily Reflections that include quotes, meditations, and other musings on grief Weekly Themes that capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy 52 Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with grief as it arises There is no "right way" to grieve, and there is no right way to use this book. Whether you follow it page by page, or select that which seems most relevant to you at the moment, how you use this book is less important than why you are using it. You're using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of living on the bridge between loss and life.


Grief Day by Day

Grief Day by Day
Author: Alan Wolfelt
Publisher: Companion Press
Total Pages: 115
Release: 2018-10-01
Genre: Self-Help
ISBN: 1617222704

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When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you’ve been asking yourself such questions, this book by one of the world’s most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we’re feeling like we might collapse. In fact, when we’re in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you’ll be not only surviving your grief, you’ll be building in meaning and hope so that you can go on to thrive.


Comfort for the Day

Comfort for the Day
Author: Steve Nicola
Publisher: WestBow Press
Total Pages: 156
Release: 2011-10-12
Genre: Self-Help
ISBN: 1449718817

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Your heart is crushed. Finding it even difficult to breathe, you wake up to the reality that someone you treasure is gone. Death has stolen your loved one from your arms. Now the seemingly insurmountable difficult work of living through grief begins. Is there anything that can soothe this overwhelming ache? Is there a safe place for the anger? Will depression become a constant companion? Does the painful malaise last forever? How can I just get through the day? Comfort for the Day offers a personalized grief recovery experience, drawn from the source of all comfort– God. His Word will become a guide and friend as the reader lives through the confusing and painful seasons of grief. Comfort for the Day is what each grieving heart longs for. Used either as a gift for the bereaved or for your own personal needs, Comfort for the Day brings real help for really hurting people.


Grief One Day at a Time

Grief One Day at a Time
Author: Alan Wolfelt
Publisher: Companion Press
Total Pages: 384
Release: 2016-04-01
Genre: Self-Help
ISBN: 1617222402

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After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.


Healing After Loss

Healing After Loss
Author: Martha W. Hickman
Publisher: Harper Collins
Total Pages: 384
Release: 2009-06-09
Genre: Religion
ISBN: 0061925772

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For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.


Mindfulness and Grief

Mindfulness and Grief
Author: Heather Stang
Publisher: Ryland Peters & Small
Total Pages: 183
Release: 2018-12-06
Genre: Body, Mind & Spirit
ISBN: 178249782X

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Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.


Mourning

Mourning
Author: Tamar Ashkenazi
Publisher: Createspace Independent Publishing Platform
Total Pages: 314
Release: 2016-05-09
Genre: Grief
ISBN: 9781530782123

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How to deal with the death of a loved one?The notification of the death of a loved one is a devastating event. Once a loved one is gone, family and friends are left to cope with his memory and absence. But how? Mourning: The Day After Loss offers practical advice and insight into the process of coping with grief and bereavement based on extensive experience and research. It leads the reader on a journey through the various stages of bereavement - from the death notification to the formal days of mourning, the burial, and the weeks and months following. The book is based on the author's experience as a hospital nurse and donors coordinator for the Israel National Transplant Center. It is a product of her doctoral research on adjustment to loss. The book focuses on Israeli protocols and traditions of grief but offers universal insight. Practical insight on coping with grief and bereavement The death of a loved one surfaces pressing dilemmas: How should the deceased be commemorated in daily life and special occasions, such as holidays, birthdays, and memorials? How should his absence be regarded in school or at work? How does a marriage continue after death? How should the deceased's clothes and belongings be handled? How should one remember, and how does one find the power to live on? Mourning: The Day After Loss delivers personal expressions of grief from parents and grandparents, siblings, spouses, and friends who have suffered loss or supported others in their grief. The author uses her experience as a group facilitator to bring the voices of participants in support groups for the bereaved, as well as the insights and testimonies of others who have dealt with life after loss. This book offers a comprehensive overview of bereavement and the approaches and methods of dealing with loss. Scroll up to grab your copy of Mourning: The Day After Loss now.


365 Days of Understanding Your Grief

365 Days of Understanding Your Grief
Author: Alan D. Wolfelt
Publisher: Companion Press
Total Pages: 387
Release: 2021-03-01
Genre: Psychology
ISBN: 161722300X

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After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage with the teachings in a different format, you'll find a combination of classic content mixed with new ideas and insights. Reading just one page each day will help you sustain hope and heal your heart.


The Journey Through Grief

The Journey Through Grief
Author: Alan D. Wolfelt
Publisher: Companion Press
Total Pages: 57
Release: 2003-09-01
Genre: Self-Help
ISBN: 1617220973

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This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.


I Wasn't Ready to Say Goodbye

I Wasn't Ready to Say Goodbye
Author: Brook Noel
Publisher: Sourcebooks Fire
Total Pages: 0
Release: 2008
Genre: Family & Relationships
ISBN: 9781402212215

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The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review